Be Well by Kelly Leveque

Learn how to use your intuition as a survival skill with bestselling author and intuitive, Laura Day, who helps individuals and corporations harness their innate abilities. We discuss how to heighten your awareness, tune into your intuitive energy, and set your goals in motion from a spiritually aligned place. You will learn about...Pathology as potential How to cultivate your intuition Who’s in your energy?Identifying your innate intuition and your goals Indigo children and intuitionFinding your superpowerThe importance of being presentResources:Website: lauraday.comInstagram: @lauradayintuitRead: The CircleRead: Practical IntuitionConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. William Davis is the Chief Medical Officer at Realize Therapeutics, bestselling author of Wheat Belly, and overall health crusader. He is the authority on CIFO, CBO, endotoxemia, and everything related to our microbiome. He took what he saw in his practice and started speaking out about how people can reduce their hospital visits and achieve magnificent health at home without the use of drugs or medical intervention. Specifically, he pointed out the ways his patients’ food choices were impacting their lives. We talk about the vast impact our gut microbiome has on overall health, the choices you can make to positively affect the gut, and more.You will learn about...The inspiration behind Wheat BellyWhy Dr. Davis pivoted from wheat to gut healthThe benefits of lost microbes and how we can restore them in our gutThe rise of CBO and CIFO, what they are, and why we’re seeing more of themHow to heal the inflammation in the gutSuper recommendations for a super gutHow Dr. Davis supports his gutResources:Read: Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Drdavisinfinitehealth.comwheatbellyblog.comRead: Wheat BellyWheat Belly RecipesJoin Dr. Davis’ Inner CircleThanks to Good Culture for sponsoring this episode! Head to goodculture.com/kelly to save on your next purchase. Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Every year, Well + Good plucks out the health and wellbeing trends and innovations that are shifting from niche to mainstream. In this episode, Kate Spies delves into how wellness will evolve in 2022, and how we can make sure we’re part of the conversation. You will learn about...Juice and functional drinks The sober-curious movement Fresh produce developments Sea greens: the vegetable(s) of the year!Financial wellness Normalizing menopause Digital fitnessSkin longevity Resources: Well + Good Wellness Trends Report Well + GoodConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Kara Fitzgerald is on a mission to transform the global healthcare model towards one that is focused on a functional medicine approach to disease prevention and optimal wellness.For the longest time we’ve praised people for having “good genes,” assuming that their factors of health and longevity are beyond our control. But recent studies are showing that our genes are not our destiny. Science is showing that now, more than ever before, we have control over our own longevity.In this episode, Dr. Kara shares the cutting-edge research that shows how food, exercise, and mental health can physically slow down (and even reverse) aging, and how those changes are more than skin-deep – they carry all the way through to our DNA.You will learn about...Optimizing genetic expression Genetic mutations, BRACA proteins and how we live our softwareDefining epigenetics DNA methylation efficiencyAging is a huge risk factor for diseases Biological age vs chronological ageThe diet that supports epigenetic health and the ones that disrupt our genesThe importance of the whole food matrixActivities for genetic healthResources:drkarafitzgerald.comyoungeryouprogram.comInstagram: @drkarafitzgeraldRead: Younger You: Reduce Your Bio Age and Live Longer, BetterConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Amanda Chantal Bacon reveals the backstory that led her to create the disruptive wellness brand Moon Juice from her kitchen. After introducing so many of us to the health benefits of adaptogens in her yummy supplements, skincare, and foods, we discuss why and how she redefines comfort foods in her new book, The Moon Juice Manual. You will learn about...Amanda’s wellness journey and the birth of Moon Juice Setting a wellness timeline that works for you The lowdown on adaptogens How to approach The Moon Juice Manual Understanding and treating your stress triggersResources:Read: The Moon Juice Manual Instagram: @amandachantalbacon + @moonjuiceWebsite: moonjuice.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Naturopathic doctor, Dr. Christian Gonzalez, very nearly became a dentist. It wasn’t until his mom’s cancer diagnosis that he flipped his focus to oncology and integrative treatments for cancer and beyond. If everything is connected, our healing methodologies must also have a multi-pronged approach. For Dr. Christian Gonzalez, health is everywhere. It’s in our home, our pantries, and our relationships.In this episode, we delve into the mind, body, spirit, and environment connection and discuss the different tools, rituals, and resources you can use to heal thyself from the inside out. You will learn about...Epigenetics and cancer How environmental toxins contribute to cancer Obstacles to internal healing Free and easy ways to “empty your cup”  fromNon-toxic household items to invest inHow to supporting your body’s natural detoxification process Resources:Website: docgonzalez.comInstagram: @dr.christian.gonzalezHeal Thy Self PodcastThanks to Sound Tea for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at drinksound.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

How do you start creating positive momentum when the upward battle of life keeps you down?Believe it or not, Jon Gordon, the positivity expert, wildly successful coach, and keynote speaker, has been there. At his lowest point, he was unemployed, depressed, and struggling to see the light at the end of the tunnel. The moment he decided to cultivate a vision and reframe his obstacles as opportunities, he blossomed. Now, the toolkit that got him out of his mental mess has inspired millions. Tune in to uncover the roadmap to positive thinking and how implementing small habits such as a gratitude walk in your day can transform your life in ways you could have never imagined.  You will learn about...Ways to rewire a negative mindset into a positive oneThe importance of a “gratitude walk” in Jon’s practice How Jon transformed his mindset and life Protecting yourself from the negativity of the world Steps to stay in your power Finding the connection, clarity, and confidence to create Spiritual connections and downloads Building the bridge to transition Resources: Read: “The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy”Website: jongordon.com + dailypositive.comInstagram: @jongordon11Twitter: @JonGordon11Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly at justthrivehealth.com/pages/kellylevequeConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Robert Lustig is on a mission to divulge the toxic truth about sugar and lift the veil on today’s food industry which has coerced us to believe that calories are the enemy. Once and for all, you are not what you eat! This episode will tell you why. Dr. Robert and I debunk the many myths which have led to the obesity epidemic in the United States, getting to the root of the true dietary devil that has snuck its way into every single processed product (and seemingly healthy snack).This enlightening conversation will empower you to vote with your fork, take your health into your own hands, and eat the foods that live up to Robert’s manifesto of “protecting the liver and feeding the gut.” The power is ours, and it’s time to take it back.You will learn about...How sugar is metabolized Leptin, Insulin, and weight lossWhy sugar is a poison Foods that are good for the liver Voting with your fork The impact of food subsidiesResources:Website: robertlustig.comWatch: Sugar: The Bitter Truth Read: Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern MedicineRead: Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and DiseaseConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Katie Wells is a supermom, bonafide wellness entrepreneur, and the voice behind WellnessMama.com. She has spent over a decade empowering moms with nutritional knowledge and healthy lifestyle hacks to eliminate toxins, reduce stress, and make life easier.Time is precious, especially as a busy parent, and Katie gets it. She walks the talk (if it’s not a hell yes, it’s a no!) and has never let success puncture her authenticity. In this episode, she shares a snapshot of her multifaceted journey and life as a mom, entrepreneur, and home-school teacher. You will learn about...How Katie created a grass-roots mom community with Wellness Mama Investing in the wellness industry Her mission behind Wellnesse toothpaste and hair products How to maximize nutrients in your children's diet Delegating tasks in the workplace and home Homeschooling routine and unique teaching methods Curating the technology experience for adolescents Tips for automating your life Resources:Instagram:@wellnessmama + @mywellnesse Website: wellnesse.com + wellnessmama.comThe Wellness Mama PodcastThank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shippingConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Chris Kresser is a renowned expert and pioneer in the burgeoning field of functional medicine. His mission is to help people reverse chronic illness, reclaim their health, and declutter distractions – especially those revolving around bright glowing screens. In this episode, he paints a realistic picture of what a balanced lifestyle can look like for you and your family and how you can inject conscious intentionality into a more meaningful life. You will learn about...The truth about industrial seed oils Red flags for the microbiome Unpacking the spectrum of toxicity Cleaning your internal and external environmentsCreating a health-conscious environment within the family Managing screen time effectively Resources:Website: chriskresser.comInstagram: @chriskresserListen: Reclaiming Your SELF in the Modern World, with Cal NewportThank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shippingConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.