Be Well by Kelly Leveque

In this episode, renowned holistic health and fasting expert, Dr. Mindy Pelz teaches us why fasting can and should be considered routine maintenance on our bodies, like a teeth cleaning or a trip to the OBGYN. We talk about the science behind fasting for women and how to incorporate healthy fasting strategies at every stage of your life. But it’s not all about what we don’t eat; we also unpack why the body thrives on the right foods at the right times and offer tips on improving metabolic flexibility in sync with your hormonal health.We discuss some advanced fasting techniques, and encourage you to consult your doctor if you want to begin incorporating extended fasts for autophagy. You will learn about...How fasting helps you maintain a healthy weightThe six different types of fasting How to train your body for longer fasting Supporting your hormonal needs Thyroid health and fasting Menopause and insulin resistance Resources:Youtube: DrMindyPelzFacebook: drmindypelzFacebook Group: The Resetter CollaborativeInstagram: @dr.mindypelzWebsite: drmindypelz.comRead: “The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again”Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

David Nurse’s key to success involves adding small pieces and practices to your life that help you prioritize relentless consistency over flash-in-the-pan gestures. He teaches us that optimizing your routine – from the way you look and address yourself in the mirror, to enabling visual cues to actualize your dreams – can profoundly shift your perspective in ways you’ve never imagined. David has coached over 150 NBA players on their personal and professional development, both on and off the court. So, if you’re looking to make a leap to the big leagues, David is your guy. Tune in to learn how to pour into your purpose and actually live the life you’ve been vision boarding. You will learn about...How to understand your mindsetConnecting with your subconsciousFear and how it holds you back The power of relentless consistency Service and placing boundariesHow to identify the “buckets” in your life Steps to reach your goalsThe daily habits that make all the differenceResources:Website: davidnurse.comInstagram: @davidnursenbaRead: "Pivot & Go: The 29 Day Blueprint to Define and Achieve YOUR Success"Pre-order: “Breakthrough: A Sure-Fire Guide to Realizing Your Potential, Pushing Through Limitations, and Achieving Things You Didn't Know Were Possible.”Listen: Pivot & Go PodcastConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

World-renowned physician and New York Times bestselling author, Dr. Sarah Gottfried, cracks the keto code for women in her new book, Women, Food and Hormones which goes where so many male-focused studies have failed to tread. By analyzing the hormonal response to the traditional keto diet, Dr. Sarah Gottfried was able to finally understand the flight of all the keto refugees out there who tried to emulate men’s weight loss journeys through keto. We dig into her innovative four-week protocol that prioritizes opening the all-important detox pathways to put you on track for metabolic flexibility. All while taking into account the unique hormonal factors male-focused keto research has ignored. If you’ve been doing “all the right things” and struggling to see results, this episode’s for you!You will learn about...Why keto works for men and women differently The importance of detoxification pathways and how to create themThe dietary solutions to oxidative stress How to balance testosterone and why women need itThe real consequences of coffee and alcohol How to create a hormone-friendly, daily routine Resources:Read: Women, Food, and Hormones: A 4 Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again”Website: saragottfriedmd.comInstagram: @saragottfriedmdConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Biochemist and glucose ally, Jessie Inchauspe, is on a mission to make glucose monitoring sexy. After first testing the effect of food on her glucose levels in 2018, she realized there were knock-on consequences in crucial areas of her life when she made certain food choices. After creating a series of glucose-balancing hacks that allowed her to live a normal life – and enjoy the occasional cookie – she decided to share her tips to the world, and her brand, Glucose Goddess, was born. In this episode, Jessie reveals the actionable and affordable ways to balance your sugar levels and explains why adding a couple of simple habits to your mealtimes can boost your mood, sleep quality, weight, and happiness. You will learn about...How monitoring glucose changed Jessie’s life Why vinegar supports mitochondria and burns fatMitigating glucose spikes with Greek yogurt, nuts, green veggies, and healthy fats Savory breakfast ideas to give you the best start to the dayThe accountability factor to wearing a glucose monitorHow balancing blood sugar affects your moodThe lowdown on liquids and eating out mindfully Resources:Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: “bewellbykelly” at justthrivehealth.com/pages/kellylevequeWebsite: glucosegoddess.comInstagram: @glucosegoddessConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

After the murder of George Floyd and the subsequent Black Lives Matter uprising, many people grappled with the discomfort of racial bias and how it showed up in their lives, communities, and upbringing. The need to become actively anti-racist has been an evolving mission of mine as I seek to teach my children about social justice, inclusivity, and compassion for all. Cultural and race identity coach and Professor, Dr. Traci Baxley supports parents on their journey to becoming allies, helping them move from fear-based parenting. By leaning into the discomfort of triggering topics like race, politics, and current social injustices, we can build a future generation to be proud of. This episode is a fantastic resource for parents to evolve their value system and take actionable steps towards social justice parenting.  You will learn about...Where to start with inclusive parentingWhy fear is an obstacle How to create core values in the home The 4 ‘S’s (Self-reflect, Survey, Seek and Speak)Unpacking privilege without feeling shameTeaching children boundaries Raising compassionate children Resources:Instagram: @socialjusticeparentingWebsite: socialjusticeparenting.comRead: Social Justice ParentingThanks to Sound Tea for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at drinksound.comJoin Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Have we been analyzing obesity wrong this whole time? Investigative science and health journalist Gary Taubes knocked the medical world for six when he boldly claimed that America’s chronic obesity issue was a hormone problem, not an overeating one. His first two books, Good Calories, Bad Calories and Why We Get Fat punctured the traditional belief that a low-fat diet is the answer to optimal health. Now, he’s on a mission to show how a ketogenic diet can prevent or reverse diabetes and obesity. In this episode, Gary grounds the science into digestible chunks, presenting an enthralling case for keto that will make you rethink how you approach weight loss, health, and conventional nutritional advice. You will learn about...The nutritional myths you believed to be true Obesity and societal eating habits Insulin and the obesity connection Decreasing and increasing glucagon Fat storage being regulated by carbsThe benefits of keto for chronic conditions Resources:Read: The Case for KetoRead: The Case Against SugarRead: Why We Get FatRead: Good Calories, Bad CaloriesWebsite: garytaubes.comTwitter: @garytaubesThanks to Sound Tea for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at drinksound.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

With tech and screen time taking up most of our day, it’s crucial to implement healthy screen time habits with kids. Until now, the conversation has been focused on teenagers, but as first-generation parents navigating the digital world – and relying on iPads to get us through tantrums – it’s time we started setting healthy boundaries much earlier. Jennifer and Kay created Tech-Wise Littles to build a bridge between the 2D and 3D worlds without being fearful or obsessed with screen time minutes. From choosing the right shows to elevating the movie-night ritual, this episode will help you adopt a holistic attitude to technology and use it as an opportunity to bond with your child. You will learn about...Why the tech conversation needs to start earlier What scientific research has to say on kids’ screen timeThe what, who, where, when, and why of screen time rulesPicking the right shows for your kids How to bond with your children when they’re in front of a screen What too much tech leads to in adolescence Resources:Instagram: @techwiselittlesWebsite: techwiselittles.com Purchase Raising Tech-Wise Littles Course. Use code “KELLY30OFF” for 30% off Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Drew Ramsey is on a mission to get our brains into grow mode with mood-optimizing foods. Through Nutritional Psychiatry, he’s supporting brain and body health with inclusive information that chooses science over shaming to dial us into happy food routines. What we eat has a knock-on effect on our physical and cognitive capabilities. In this episode, we dive into revolutionary research into healing depression and anxiety through food, and share the actionable steps you can easily implement to create more joy at mealtimes. You will learn about...Understanding an eater’s realityThe 12 foods for optimized mental healthNutrient-dense foods and ways to work them into your mealsShort chain and long chain omega-3 fatsHow blood sugar affects the way we feelCreating food boundaries as a parentResources:Website: drewramseymd.comRead: Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six WeeksInstagram: @drewramseymdThanks to BreadSRSLY for sponsoring this episode! Use the code “bewell” for 10% off your order of delicious, clean, and gluten-free sourdough at breadSRSLY.comJoin Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

If you scrolled through her Instagram page a few years ago, television host Poppy Jamie was living the dream – but on the inside, she was unraveling. After stress sent her to hospital, she re-examined her priorities, purpose, and thought processes. She decided to create an approachable and accessible platform to help people manage their wellbeing, and the Happy Not Perfect app was born. In this episode, Poppy shares her emotional backstory and rock bottom that forced her to reset her mind, body and soul. Plus: we discuss the tools you can use to diffuse triggering moments, untangle negative thought bias, and get back to the happy, not perfect state you were born to be. You will learn about...The rock bottom that forced her to reevaluate her life The true cost of our coping strategiesThe Four ‘C’s: Connection, Curiosity, Choice, and CommitmentThe flexible mindset in practice Manifestation to create your future The tools that keep her in touch with her emotions Life beyond the highlight reelResources:Read: Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from AnxietyWebsite: happynotperfect.comInstagram: @poppyjamieThanks to Sound Tea for sponsoring this episode! Use the code “bewell20” for 20% off sparkling water (without the sugar) at drinksound.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

70% of the immune system sits in the gut, but our 21st-century diet of processed food, poor sleep, and stress is reaping havoc with our gut and overall health. Gastroenterologist, neuroscientist and author, Dr. Emeran Mayer has done all the years of rigorous research for us, and the current gut climate is not looking good. Chronic diseases, such as diabetes, heart disease, Alzheimer's, Parkinson's, are on the rise, and boosting immunity against viruses is at the forefront of everyone's mind. The solution? Tune in to hear the simple strategies that will reverse the slippery slope we're on, and build us back to better health. You will learn about...The Vagus nerve Microbes and hormonesBuilding resistance to infections Chronic stress, sleep rhythm, and the gut Sleep rhythm and gut function Resources:Website: emeranmayer.comRead: The Gut-Immune Connection Instagram: @emeranmayerConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.