Be Well by Kelly Leveque

Board-certified family nurse practitioner, Taylor Dukes, is on a mission to help you heal your gut, sleep better and balance your hormones. Her flexible healing protocol meets you where you're at, so you can stay consistent on the journey to look, feel, and perform at your best.This information-rich episode lifts the lid on the chronic autoimmune issues she's diagnosing in her patients right now and the roadmaps she prescribes for recovery. Learn about all the holistic tools in Taylor's toolbox, from her preferred testing methods and go-to supplements to add to your routine, to simple dietary changes that can make a world of difference to your overall health.You will learn about...The health crisis that led Taylor to functional medicine What a typical consultation with Taylor involvesWhat you should be testing forSibo testing and treating How to diagnose leaky gut Supplements to consider  Pregnancy and postpartum journey Finding the best functional medicine provider Resources:Website: taylordukeswellness.comInstagram: @taylordukeswellnessConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

As a leading voice in environmental health, Lara Adler aims to empower individuals to choose cleaner, safer products and hold industries accountable for toxic exposure. In this episode, Lara lifts the lid on the chemicals you should be worried about, explains the latest research and developments in managing toxic exposure, and the super-easy steps you can implement into your routine to purify your environment and elevate your health. You will learn about...What are endocrine disrupting chemicals?How chemical regulation worksChemical doses and what the research is sayingThe major culpritsWater contamination and filtrationAction steps Resources:Instagram: @environmentaltoxinsnerdWebsite: laraadler.comLara's Favorite Swaps: laraadler.com/shop Lara's TapScore affiliate Link: http://www.mytapscore.com?rfsn=613480.fc498fListeners can get 10% off orders over $120 from TapScore with the code LARA21.Thank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly at justthrivehealth.com/pages/kellylevequeConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Simon Hill is on a mission to help us flip the health narrative, crush common chronic illnesses and save the planet through the power of plant-based nutrition. His simple lifestyle hacks show why small, slow, steady steps in the right direction beat any fad diet.In this episode, Simon and I discuss the commonalities that make up an optimal diet, zoom in on the importance of fiber and microbiome, and share the recipes and food habits that will help you, and the planet, live longer. You will learn about...How to find a sustainable diet that works for youEverything you need to know about fiberPractical ways to create diversity in the microbiome The emerging science on PolyphenolsThe life-changing effects of eating a daily salad Resources:Website: plantproof.comInstagram: @plant_proofThe Plant Proof Podcast Read: The Proof is in the Plants Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

We’ve all been there. Your kid is throwing a tantrum in public and constantly testing your boundaries. Suddenly, getting ready for school is a power struggle prime for an HBO series, and you don’t know where to turn.Dr. Becky Kennedy brings humanity and grace to the beautifully oftentimes chaotic parenting experience. Her practical strategies empower parents to embody authority while equipping children with skills to regulate their emotions and build resilience. In this episode, Dr. Becky and I play out typical challenging scenarios and the different strategies to approach seemingly out-of-control situations. Plus, learn how to proactively de-shame behaviors so your children see the beauty of mistakes and how to learn from them. You will learn about...Reflecting on challenging moments of parenthood Granting second chances and sitting with your kid during their emotionsThe emotional dynamics of a tantrum and how to deal with themEmbodying authority as parent Supporting children through transitions Proactively deshaming behaviors and building frustration tolerance in kids Resources:Website: goodinside.comInstagram:@drbeckyatgoodinsidePodcast: Good Inside with Dr. BeckyVuori.com/Kelly for 20% off your first order over $75 and free shippingConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

At 23, Jason Karp was diagnosed with multiple autoimmune issues and set to lose his vision by 30. In just 12 months, he completely reversed his conditions with food and lifestyle. Better yet, he was left with a clearer picture of the state of the food industry and what needed changing – fast. Jason has spent the past 20 years on a mission to create multiple brands and lifestyle products focused on healthy living, sustainability, and joy. With his new company, HumanCo, you can enjoy your nostalgic snacks like pizza bites and ice cream without sacrificing nutritional value. In this episode, we dive into the business of all things food, from the inconvenient truths surrounding the food industry and “plant-based” trends to how HumanCo is shifting the consumer paradigm by bringing trust, authenticity, and great taste into healthy food options. You will learn about...The health crisis that turned Jason’s life aroundExperience building Hu Kitchen and products His mission with HumanCo and productsThe problem with “plant-based” food marketing Resources:Website: humanco.comInstagram: @humancobrands + @humankarpSnowdays: A favorite in the LeVeque household! Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Kelly Fradin's sound, evidence-based advice during the high tide of the pandemic helped countless people shut out the external noise and focus on the essentials of parenting during a crisis. As someone on the frontlines, professionally as a pediatrician and personally as a mother, her perspective straddles the perfect balance of academia and intuition. In this episode, we reflect on the physical and emotional milestones during a child's early years and how to navigate the new normal. From schooling to immunity, Dr. Kelly breaks it down so you can go back to feeling empowered as a parent. You will learn about...Dr. Frandin’s nuanced approach to pediatrics Parenting during the pandemicCOVID concerns in the classroomHow to boost immunity in the familyWhat to do if your family gets COVID-19What “Advanced Parenting” looks like  Resources:Read: “Parenting In A Pandemic: How to Help Your Family Through Covid-19”Website: adviceigivemyfriends.comInstagram: @adviceigivemyfriendsThanks to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $70 + free shippingConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Holistic nutritionist, author, and professional home cook, Cassy Joy Garcia, makes cooking for your family a breeze, with an innovative “cook once” method that saves you time without sacrificing taste or nutritional value. Learn how to transform yesterday’s dinner into a fresh new dish for later meals. Plus, Cassy reveals the secrets to cooking nutritious feasts on a budget, the insider chef tips to build confidence in the kitchen, and the shortcut to soups that will save the day. You will learn about...Cassy’s health journeyWhat is the “cook once” method? How to cook with confidence Dealing with picky eaters Budget friendly meals Meal prepping during pregnancyResources:Website: fedandfit.comInstagram: @fedandfitRead: Fed + Fit - Easy, Healthy Recipes, Meal Prep, Wellness, and BeautyThank you to Just Thrive for sponsoring this episode! Save 15% sitewide with code: bewellbykelly at justthrivehealth.com/pages/kellylevequeConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In this episode, renowned holistic health and fasting expert, Dr. Mindy Pelz teaches us why fasting can and should be considered routine maintenance on our bodies, like a teeth cleaning or a trip to the OBGYN. We talk about the science behind fasting for women and how to incorporate healthy fasting strategies at every stage of your life. But it’s not all about what we don’t eat; we also unpack why the body thrives on the right foods at the right times and offer tips on improving metabolic flexibility in sync with your hormonal health.We discuss some advanced fasting techniques, and encourage you to consult your doctor if you want to begin incorporating extended fasts for autophagy. You will learn about...How fasting helps you maintain a healthy weightThe six different types of fasting How to train your body for longer fasting Supporting your hormonal needs Thyroid health and fasting Menopause and insulin resistance Resources:Youtube: DrMindyPelzFacebook: drmindypelzFacebook Group: The Resetter CollaborativeInstagram: @dr.mindypelzWebsite: drmindypelz.comRead: “The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again”Connect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

David Nurse’s key to success involves adding small pieces and practices to your life that help you prioritize relentless consistency over flash-in-the-pan gestures. He teaches us that optimizing your routine – from the way you look and address yourself in the mirror, to enabling visual cues to actualize your dreams – can profoundly shift your perspective in ways you’ve never imagined. David has coached over 150 NBA players on their personal and professional development, both on and off the court. So, if you’re looking to make a leap to the big leagues, David is your guy. Tune in to learn how to pour into your purpose and actually live the life you’ve been vision boarding. You will learn about...How to understand your mindsetConnecting with your subconsciousFear and how it holds you back The power of relentless consistency Service and placing boundariesHow to identify the “buckets” in your life Steps to reach your goalsThe daily habits that make all the differenceResources:Website: davidnurse.comInstagram: @davidnursenbaRead: "Pivot & Go: The 29 Day Blueprint to Define and Achieve YOUR Success"Pre-order: “Breakthrough: A Sure-Fire Guide to Realizing Your Potential, Pushing Through Limitations, and Achieving Things You Didn't Know Were Possible.”Listen: Pivot & Go PodcastConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

World-renowned physician and New York Times bestselling author, Dr. Sarah Gottfried, cracks the keto code for women in her new book, Women, Food and Hormones which goes where so many male-focused studies have failed to tread. By analyzing the hormonal response to the traditional keto diet, Dr. Sarah Gottfried was able to finally understand the flight of all the keto refugees out there who tried to emulate men’s weight loss journeys through keto. We dig into her innovative four-week protocol that prioritizes opening the all-important detox pathways to put you on track for metabolic flexibility. All while taking into account the unique hormonal factors male-focused keto research has ignored. If you’ve been doing “all the right things” and struggling to see results, this episode’s for you!You will learn about...Why keto works for men and women differently The importance of detoxification pathways and how to create themThe dietary solutions to oxidative stress How to balance testosterone and why women need itThe real consequences of coffee and alcohol How to create a hormone-friendly, daily routine Resources:Read: Women, Food, and Hormones: A 4 Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again”Website: saragottfriedmd.comInstagram: @saragottfriedmdConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.