Overcoming Proximal Hamstring Tendinopathy

Brodie uncovers the 5 traps people fall into during rehabilitation. This is a great episode if you are trying to rehab your tendon and not seeing results. It's a good opportunity to self-reflect and modify any area of your recovery that is lacking.After listening to today's episode you'll walk away with insights around strength & conditioning and interpretting proximal hamstring tendinopathy symptoms. 🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online Or book a free 20-min physio chat here

Amy is a treadmill runner who developed PHT in 2018, which then turned into 2 years of confusion & frustration.We discuss her inital symptoms, how it progressed until she was unable to run and her search to find answers.What then took several months to find a solution, Amy shares what treatment process was the most effective which allowed her to return to running.Amy is now training for a half marathon and shares her routine to keep this injury at bay. 🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online Or book a free 20-min physio chat here

Dr. Heather Hausenblas PhD, is a physical activity & healthy aging expert, researcher, and author. Today we discuss the fascinating topic of exercise addiction. Here are the topics: The difference between exercise addiction and exercise committed. Typical behaviour and characteristics for someone who is addicted to exercise. The consequences associated with this addiction. The involvement of social media & health devices on the running population. Strategies & measures to help exercise addiction. Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online  Or book a free 20-min physio chat here

On this epsiode Brodie discusses the crucial component to any management plan. What to do when faced with a PHT flare-up!We discuss the importance of a flare-up plan, what factors might contribte to a flare-up and what factors influence a mild vs major flare-up.Brodie illustrates general guidelines for you to follow if experiencing a mild flare-up or a major flare-up. 🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online Or book a free 20-min physio chat here

On today's episode, Brodie highlights the importance of glute muscle strengthening during proximal hamstring tendinopathy rehabilitation.We talk about a research paper titled: Gluteus Maximus inhibition in proximal hamstring tendinopathy (2017) along with the research findings.Brodie then shares his best gluteal muscle strengthing exercises for you to include in your rehab. 🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online Or book a free 20-min physio chat here

We continue our journey! If you haven't listened to part 1 of my chat with Dr. Rachel Zoffness please do so. Today, we dive into practical steps and strategies people can do when they are suffering from pain.Rachel first talks about the concept of 'Cognitive behavioural therapy' and what you think, affects how we feel emotionally, affects how we feel physically, which affects how you behave.Next, Rachel discusses some pain-control strategies and relaxation strategies such as mindfulness, body scanning and breathing exercises and explains why this helps reduce pain. We finish off with the 6 lifestyle tips for better health and reduced pain all from her book the 'pain management workbook'.(Apple users: Click 'Episode Website' for links to..)Check out Rachel's personal website hereYou can also buy the Pain Management Workbook  herePlease also follow Rachel on Twitter & Instagram🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online Or book a free 20-min physio chat here

Today we have pain psychologist Dr. Rachel Zoffness on the show to teach us about pain & injury. Rachel teaches pain education to medical residents, serves on the pain education faculty at Dartmouth and is the co-president of the American Association of Pain Psychology.She is also the author of The Pain Management Workbook, an integrative, evidence-based treatment protocol for adults living with chronic pain.In part 1 of this 2-parter, we dive into the science of pain both acute & chronic. We break down real-world examples of how a biopsychosocial brain interprets pain and what turns up & dampens pain signals.(Apple users: Click 'Episode Website' for links to..)Check out Rachel's personal website hereYou can also buy the Pain Management Workbook  herePlease also follow Rachel on Twitter & Instagram🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online Or book a free 20-min physio chat here

Carrie Cheadle is a sports psychologist & co-author of the book 'Rebound: Train your brain to bounce back stronger from sports injuries'.Recognise the importance of behaviour, attitudes and mindset for recovery. Also self-reflect on your personality and use your strengths and weaknesses as a great ally, rather than a hindrance.🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online Or book a free 20-min physio chat here

We often misinterpret weakness when it fact, it could be just an increase in structure sensitivity.When progressing a rehabilitation program and executing your rehab exercises, it's not uncommon for a hiccup and mild flare-up to occur. This is often followed with pain & irritation when attempting activity that was once well managed.This can be interpreted as weakness and without recognising the difference, we often go through high amount of frustration, anger & confusion.🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online Or book a free 20-min physio chat here

Proximal Hamstring Tendinopathy recovery is tough! It is a frustrating process that seems never-ending at times. This episode will help soften the blow and set you on the right path towards your destination. Every person who has faced challenges returning from an injury needs to listen to this episode. We discuss how to plan for your journey to pain-free fitness and to expect the unexpected. 🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉 If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online Or book a free 20-min physio chat here