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Brodie uncovers the 5 traps people fall into during rehabilitation. This is a great episode if you are trying to rehab your tendon and not seeing results. It's a good opportunity to self-reflect and modify any area of your recovery that is lacking.

After listening to today's episode you'll walk away with insights around strength & conditioning and interpretting proximal hamstring tendinopathy symptoms.

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If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

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5 reasons why your tendon rehab is failing