On today's episode, Brodie highlights the importance of glute muscle strengthening during proximal hamstring tendinopathy rehabilitation.

We talk about a research paper titled: Gluteus Maximus inhibition in proximal hamstring tendinopathy (2017) along with the research findings.

Brodie then shares his best gluteal muscle strengthing exercises for you to include in your rehab.

If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

Or book a free 20-min physio chat here

Gluteal muscle weakness in PHT