Overcoming Proximal Hamstring Tendinopathy Weakness vs Sensitivity
ππSign up for the FREE PHT ROADMAP ππ
Learn more about Brodie's PHT AI Assistant ππ
Sign up for the FREE PHT 5-Day Course HERE
We often misinterpret weakness when it fact, it could be just an increase in structure sensitivity.
When progressing a rehabilitation program and executing your rehab exercises, it's not uncommon for a hiccup and mild flare-up to occur. This is often followed with pain & irritation when attempting activity that was once well managed.
This can be interpreted as weakness and without recognising the difference, we often go through high amount of frustration, anger & confusion.
ππ Sign up for the FREE PHT 5-Day Course HERE ππ
If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
Or book a free 20-min physio chat here