Raising Good Humans
Dear Media, Aliza Pressman
As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for.
I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you!
In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful!
Please join me every Friday for new episodes of Raising Good Humans.
I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you!
In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful!
Please join me every Friday for new episodes of Raising Good Humans.
Episodes
Mentioned books
Sep 11, 2020 • 45min
Ep 59: Trauma therapist Janina Fisher, PhD on how we can steady our nervous system during stressful times.
Dr. Janina Fisher, a leading trauma therapist, shares vital insights on stabilizing our nervous systems—critical for supporting our children's emotional regulation. She discusses navigating collective trauma, emphasizing self-regulation strategies for parents and kids. Personal anecdotes highlight managing bedtime routines amid anxiety. Dr. Fisher introduces the Hero Wellness Scale for fostering resilience. The conversation also touches on the importance of family connections, play, and teaching children life skills, making it a compelling listen for parents in these challenging times.
Sep 4, 2020 • 50min
Ep 58: The Bottom Line For Baby with Dr. Tina Payne Bryson
Diving into the science of babies and parenting and talking about New York Times bestselling Author Dr. Tina Payne Bryson about her new book! This episode is lovingly brought to you by HealthyNest Links: https://www.penguinrandomhouse.com/books/611679/the-bottom-line-for-baby-by-tina-payne-bryson-phd/ https://www.tinabryson.com Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Aug 28, 2020 • 58min
Ep 57: Jennifer Garner on Pandemic Parenting and Listener Q and A
Jennifer Garner and Dr. Aliza sorting out school at home plans, raising grateful kids and answering listener Q and A. www.healthybaby.com for the safest and softest diapers paired with quick and fun activities and a library of enlightened knowledge for today's parents! Show Notes: https://www.savethechildren.org/us/what-we-do/us-programs Onceuponafarmorganics.com Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Aug 21, 2020 • 26min
Ep 56: How to get kids to play independently with @theworkspaceforchildren play advocate, Lizzie Assa MsED
In this discussion, Lizzie Assa MsED, a passionate play advocate, shares insights on promoting independent play in children. She emphasizes creating supportive environments that allow kids to explore on their own, benefiting both their development and parental well-being. Lizzie critiques the need for constant stimulation, urging parents to adopt a mindset that values self-directed activities. She also provides practical strategies for fostering independence, highlighting the importance of mindful observation and allowing children to lead their own play.
Aug 14, 2020 • 35min
Ep 55: What We Can Do To Perform Better Under Stress with Professor Sian Leah Beilock
Dr. Sian Leah Beilock, a cognitive neuroscientist and President of Barnard College, discusses how to perform better under pressure and the psychology behind stress. She shares insights on overcoming performance anxiety and the importance of self-compassion, particularly for children in educational settings. The conversation highlights the need for diverse experiences to foster resilience and motivation in kids, and emphasizes reframing stress as beneficial. Listeners will find practical strategies for navigating anxiety and encouraging effort-based learning.
Aug 7, 2020 • 58min
Ep 54: "The Toddler Whisperer" with Tovah Klein, PhD.
Tovah Klein, PhD, the 'Toddler Whisperer' and author of 'How Toddlers Thrive,' shares her insights on young children's behavior with Dr. Aliza. They discuss strategies to help toddlers transition to school after the pandemic, emphasizing emotional readiness. Klein addresses how sibling dynamics have shifted during lockdowns and the importance of clear communication. The conversation dives into understanding emotional cues and the impact of parental conflicts on kids, stressing the need for supportive environments to foster resilience.
5 snips
Jul 31, 2020 • 42min
Ep 53: How to cultivate healthy responses to anxiety with Dr. Lisa Damour
Dr. Lisa Damour, a clinical psychologist and best-selling author, sheds light on managing anxiety in children. She discusses the difference between healthy and unhealthy anxiety responses, especially during the pandemic. Strategies for fostering mental wellness include creating routines and embracing joyful distractions. The importance of shared screen time as a bonding experience for parents and teens is highlighted, along with the significance of non-family adult relationships for adolescent development. Grounded in science, her insights provide hope for navigating challenging experiences.
Jul 24, 2020 • 30min
Ep 52: The Mental Tool Kit For Success With Professor Adele Diamond
Adele Diamond, a renowned professor in Executive Function Skills and child development, dives deep into fostering cognitive abilities in children. She discusses how everyday interactions can enhance skills like working memory and inhibitory control. The impact of manageable stress on resilience is explored, alongside the importance of mindful engagement and passionate play. Adele emphasizes communication between parents and children as a key to emotional intelligence, and shares playful strategies to nurture cognitive skills at home.
Jul 17, 2020 • 38min
Ep 51: Understanding the Social & Emotional Lives of Teenagers with Dr. Lisa Damour (Re-Air)
This episode originally aired in February of 2023. This episode is lovingly brought to you by www.healthynesting.com SHOWNOTES britthawthorne.comWebsite: www.abarathome.com Webinar: https://www.crowdcast.io/e/anti-racist-parenting/1 Stolen Land https://native-land.ca/They're Not Too Young http://www.childrenscommunityschool.org/wp-content/uploads/2018/02/theyre-not-too-young-1.pdf Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jul 10, 2020 • 28min
Ep 50: What’s happening in your baby’s brain when they sleep, with Professor Mark Blumberg, PhD
About Babies and Sleep: Professor Mark Blumberg, PhD explains what’s happening in your baby’s brain when they sleep and when those brains are ready to sleep through the night; plus Dr. Aliza answers listener Q and A’s with practical sleep guidance during infancy. This episode is lovingly brought to you by www.healthynesting.com Mark Blumberg, PhD Chair of the Dept of Brain and Psychological Science at the University of Iowa talk about his research on infant sleep and brain activity. CAN ADD Dr. Aliza talks about practical strategies for infant sleeps. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
