Fit Rx Health + Wellness

Send us a textI am joined by Dr. Sandra Kaufmann, M.D.  to discuss her book The Kaufmann Protocol, Why We Age and How to Stop It.  Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. For the last five years she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital, a nationally recognized center of excellence. Most recently, she was recognized as “Best in Medicine” by the American Health Council.Her avid interest in the science of anti-aging began many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first, ever, comprehensive theory of aging.You can find more info at:https://kaufmannprotocol.com

Send us a textDr. Malcolm Kendrick, M.D. is a physician, author, speaker and sceptic.  He has written several books including Doctoring Data, The Great Cholesterol Con and The Clot Thickens.   In this episode, we discuss his latest book The Clot Thickens.  He discusses his research about heart disease and the true causes of this disease.   You can learn about Dr. Kendrick atwww.drmalcolmkendrick.orgFor a discount on a whoop strap, go tojoin.whoop.com/fitrx

Send us a textDave and Eliza Startup are all about homesteading, the ketogenic diet, and the science of natural living.  They started a Youtube channel called Ancestral Evolution.  Join us in our discussion of how you can live more naturally, eat cleaner and be healthier. Check out their classes on Skillshare:  https://www.skillshare.com/r/profile/Ancestral-Evolution/3597314

Send us a textMartha Tettenborn is a Registered Dietitian and Health Coach who learned how to use nutrition interventions, supported by science, to impact her own experience with cancer.  In this episode, we discuss her book: Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power Through Cancer.  She shares her experience and how she helps others with their own journey with cancer through dietary interventions and targeted fasting.   After years of research, she discovered the metabolic nature of cancer and how the damaged metabolism of cancer cells can be used to weaken them. Our nutritional choices have an awesome power to influence the course of cancer treatment.  You can find Martha atwww.marthatettenborn.com 

Send us a textDr. Emily Kirkwold is a pharmacist, natural family planning educator, speaker, wife, and mom.  She also hosts her own podcast: Wholly a Woman.  In this episode, we discuss the potential harm of "traditional" birth control and the benefits of switching to Natural Family Planning(NFP).  She describes the basics of NFP and answers questions regarding this approach.  You can find Dr. Emily at:www.nfppharmacist.com which also has a link to her podcast.  She is also on Instagram @NFPpharmacist

Send us a textDaniel Root joins me to discuss his book and protocol Sauna Detoxification Using Niacin.Sauna Detoxification Using Niacin is the most clinically proven and studied detoxification protocol to reduce your body burden of heavy metals and synthetic (man-made) chemicals. Over 25 peer-reviewed research papers support the effectiveness of sweating harmful xenobiotic toxins from the body, yet this therapy is 100% holistic.Dr. David E. Root pioneered the use of this powerful protocol in 1982 for treating workplace chemical and heavy metal exposure injuries, and it may restore your quality of life and health as well!You can find out more about their protocol at: www.getdetoxinated.com

Send us a textLeslie Kenny discusses the popular anti-aging compound Spermidine.  Leslie is an autoimmune disease survivor and certified health coach. After meeting world-class Oxford scientists with potentially life-changing discoveries, Leslie realized the decade it often takes to get these discoveries from lab to consumer was a decade too long. That's when Primeadine®'s parent company, Oxford Healthspan, was born. She founded Oxford Healthspan to identify anti-aging compounds with strong clinical safety profiles and bring them to market as nutritional supplements. Spermidine is the first of those compounds.You can find out more about their product at:www.oxfordhealthspan.comUse code: FitRx for a discount

Send us a textMy discussion today is with Dr. Haley Perlus, Ph.D.  in Sport Psychology, and overall wellness enthusiast.   Dr. Perlus has knowledge and personal experience as an elite athlete, coach, fitness professional, and entrepreneur which allows her to provide her clients with the necessary mental toughness tools to achieve their highest level of performance.  We discuss her work and tips on how we can achieve our highest performance. You can find Dr. Perlus at:www.drhaleyperlus.com

Send us a textPhilip Shepherd and Andrei Yakovenko discuss their book Deep Fitness. The popular understanding of exercise and its benefits lags about fifty years behind contemporary research. Deep Fitness brings you up to date on that research, introducing you to a recent revolution in our understanding of human health – one that can help you boost your strength and vitality, reduce your risk of chronic disease, and turn back the clock on aging.That doesn’t mean you need to devote hours every week to exercise. Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a workout that is so simple and efficient, you can steadily increase your strength with just one or two half-hour sessions a week. By doing so, you’ll be achieving a state of ‘deep fitness’.Find out more at:www.deepfitness.lifewww.newelementtraining.com

Send us a textPeter Bowes is a freelance journalist and broadcaster. He is trained as a biologist and has spent much of his career working in news, current affairs and documentary-making for the BBC.  A self-experimenter, when it comes to his own diet and exercise, Peter is fascinated by lifestyles and science-based regimes that promote healthy aging.  He hosts his own podcast titled Live Long and Master Aging (LLAMA). In this episode, we interview each other about our longevity-focused lifestyles – highlighting the significant differences and similarities in our regimes.   We also share our longevity goals and discuss the challenges posed by conflicting advice on how to live a healthy life. You can find the LLAMA Podcast at: www.llamapodcast.com www.peterbowes.com