My guest is a cardiothoracic surgeon Dr. Philip Ovadia, M.D.  He just released a book titled: Stay Off My Operating Table.  He discusses his own journey of losing over 100 pounds and kept it off.  This made him realize that optimal metabolic health is the key to preventing and treating chronic disease.   In this episode, we disscuss 12 myths they want us to believe, how the system is broken and what to do about it, the 7 principles of metabolic health, how to eat metabolically healthy and more.  You can find Dr. Ovadia at:www.ovadiahearthealth.comwww.strongerhearts.coMy Fit TribeWhere each episode devles into unique experience and knowledge about body mind and spiritListen on: Apple Podcasts   Spotify

Scott Malin is a best-selling health and fitness expert. Scott’s extremely popular fitness, rehab and nutrition videos have received over 11.5 million views on You Tube. Scott has an extensive background in personal training (National Academy of Sports Medicine), working with celebrities and athletes for many years. Scott   We discuss his method of preventing injuries and then fixing them if they arise.  Go to www.malinmethod.com and use discount code: fitrx for a 25% discount. My Fit TribeWhere each episode devles into unique experience and knowledge about body mind and spiritListen on: Apple Podcasts   Spotify

This is part two of my year 1 review.  I review the episodes about hormone replacement therapy, peptides, COVID and much more.  My Fit TribeWhere each episode devles into unique experience and knowledge about body mind and spiritListen on: Apple Podcasts   Spotify

Dr Greg discussed completing his first year of the Fit Rx Podcast.  He summarizes many of the podcast giving nuggets of information from each.  This is the first of a two part series.  My Fit TribeWhere each episode devles into unique experience and knowledge about body mind and spiritListen on: Apple Podcasts   Spotify

Jacob Teitelbaum, MD, is a board certified internist and nationally known expert in the fields of chronic fatigue syndrome, fibromyalgia, sleep and pain. He has authored numerous books including the best-selling From Fatigued to Fantastic.In this episode, he discusses his book which includes the SHINE Protocol:SleepHormonesInfections and ImmunityNutritionExerciseYou can find out more about Dr. Teitelbaum at:www.vitality101.com www.endfatigue.comMy Fit TribeWhere each episode devles into unique experience and knowledge about body mind and spiritListen on: Apple Podcasts   Spotify

Robert Yoho returns to discuss his new book: Hormone Secrets: Feel Great and Age Well Using Bio-Identical Hormones.  After practicing medicine for his entire career, the author investigated and became an expert on medical corruption. You might remember our previous podcast together about his book, Butchered by Healthcare.  Medical corruption also extends to the world of hormones.  We discuss estrogen, testosterone, thyroid and much more. I can help you make the right choices about these if you are my patient. To  find out more about these subjects, see: www.robertyohoauthor.com.My patients have been given special permission to use a hidden link that will download both books for free. Just ask me the next time we speak!To review Hormone Secrets, here is the direct link:http://Amazon.com/review/create-review?&asin=B097NPGXF7My Fit TribeWhere each episode devles into unique experience and knowledge about body mind and spiritListen on: Apple Podcasts   Spotify

Dr. Ted Naiman, M.D. discusses his book The P:E Diet which emphasizes the importance of protein.  Dr. Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering.  You can find more about the book at www.pedietbook.comMy Fit TribeWhere each episode devles into unique experience and knowledge about body mind and spiritListen on: Apple Podcasts   Spotify

In August of this year, I competed in my first bodybuilding competition in the Mens Physique category.  It was there I met my guest Nicholas Kelley and his brother Adam Kelley.  Nick's story was so fascinating I had to share it.  Nick went from being over 350 lbs to competing in a bodybuilding show at around 5% bodyfat.  Adam is a personal trainer and Nick's coach.   The three of us discuss the science of how Nick made such a radical transformation.    Check out this before and after pic:https://www.instagram.com/p/CRmXM00LZ8b/ My Fit TribeWhere each episode devles into unique experience and knowledge about body mind and spiritListen on: Apple Podcasts   Spotify

Got donkey milk? My guest,  Saundra Traywick discovered the healing properties of donkey milk when her daughter got sick with a rare illness and doctors said the only options were hospitalization for immunoglobulin treatments via an IV or antibiotics every day for the next 12 years.  After the miraculous healing of their daughter using donkey milk, they turned it into a family business, Dulce de Donké which helps children and adults from across the globe.  For more information, visit: www.dulcededonke.com or www.donkeymildforhealth.comMy Fit TribeWhere each episode devles into unique experience and knowledge about body mind and spiritListen on: Apple Podcasts   Spotify

Dr. Stephanie Gray, DNP discusses her book Your Longevity Blueprint .  She has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School.Her expertise lies within integrative, anti-aging, and functional medicine. She is arguably one of the midwest’s’ most credentialed female healthcare providers combining many certifications and trainings. She was the first nurse practitioner in the state of Iowa certified through the American Academy of Anti-Aging Medicine’s Board of Anti-Aging Health Practitioners (ABAAHP). She completed their advanced fellowship in Anti-Aging Regenerative and Functional medicine in 2013. She became the first BioTe certified provider in Iowa to administer hormone pellets also in 2013. She continues to stay progressive with the study of natural hormone replacement therapy and nutrigenomic continuing to pursue her extensive education while she practices.Connect with Dr. Stephanie Gray: www.yourlongevityblueprint.comConnect with Dr. Greg: www.drgregdennis.com, www.vibrantlifedc.comMy Fit TribeWhere each episode devles into unique experience and knowledge about body mind and spiritListen on: Apple Podcasts   Spotify