Fit Rx Health + Wellness

Send us a textIn this first episode of "toxic pleasures"  I discuss styrofoam and why it may be unhealthy for you. 

Send us a textShawn Wells discusses his book: The Energy Formula.  Shawn Wells, MPH, LDN, RD, CISSN, FISSN is a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation.  On the road to being dubbed “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health.  He shares his experience in The Energy Formula to reveal how to optimize your health.  

Send us a textMy guest is a cardiothoracic surgeon Dr. Philip Ovadia, M.D.  He just released a book titled: Stay Off My Operating Table.  He discusses his own journey of losing over 100 pounds and kept it off.  This made him realize that optimal metabolic health is the key to preventing and treating chronic disease.   In this episode, we disscuss 12 myths they want us to believe, how the system is broken and what to do about it, the 7 principles of metabolic health, how to eat metabolically healthy and more.  You can find Dr. Ovadia at:www.ovadiahearthealth.comwww.strongerhearts.co

Send us a textScott Malin is a best-selling health and fitness expert. Scott’s extremely popular fitness, rehab and nutrition videos have received over 11.5 million views on You Tube. Scott has an extensive background in personal training (National Academy of Sports Medicine), working with celebrities and athletes for many years. Scott   We discuss his method of preventing injuries and then fixing them if they arise.  Go to www.malinmethod.com and use discount code: fitrx for a 25% discount. 

Send us a textThis is part two of my year 1 review.  I review the episodes about hormone replacement therapy, peptides, COVID and much more.  

Send us a textDr Greg discussed completing his first year of the Fit Rx Podcast.  He summarizes many of the podcast giving nuggets of information from each.  This is the first of a two part series.  

Send us a textJacob Teitelbaum, MD, is a board certified internist and nationally known expert in the fields of chronic fatigue syndrome, fibromyalgia, sleep and pain. He has authored numerous books including the best-selling From Fatigued to Fantastic.In this episode, he discusses his book which includes the SHINE Protocol:SleepHormonesInfections and ImmunityNutritionExerciseYou can find out more about Dr. Teitelbaum at:www.vitality101.com www.endfatigue.com

Send us a textRobert Yoho returns to discuss his new book: Hormone Secrets: Feel Great and Age Well Using Bio-Identical Hormones.  After practicing medicine for his entire career, the author investigated and became an expert on medical corruption. You might remember our previous podcast together about his book, Butchered by Healthcare.  Medical corruption also extends to the world of hormones.  We discuss estrogen, testosterone, thyroid and much more. I can help you make the right choices about these if you are my patient. To  find out more about these subjects, see: www.robertyohoauthor.com.My patients have been given special permission to use a hidden link that will download both books for free. Just ask me the next time we speak!To review Hormone Secrets, here is the direct link:http://Amazon.com/review/create-review?&asin=B097NPGXF7

Send us a textDr. Ted Naiman, M.D. discusses his book The P:E Diet which emphasizes the importance of protein.  Dr. Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering.  You can find more about the book at www.pedietbook.com

Send us a textIn August of this year, I competed in my first bodybuilding competition in the Mens Physique category.  It was there I met my guest Nicholas Kelley and his brother Adam Kelley.  Nick's story was so fascinating I had to share it.  Nick went from being over 350 lbs to competing in a bodybuilding show at around 5% bodyfat.  Adam is a personal trainer and Nick's coach.   The three of us discuss the science of how Nick made such a radical transformation.    Check out this before and after pic:https://www.instagram.com/p/CRmXM00LZ8b/