Fit Rx Health + Wellness

Send us a textI interview Robert Sikes who is a competitive bodybuilder and CEO of Keto Savage and Keto Brick.  After winning  his first bodybuilding show, he spiraled out of control with disordered eating habits. Sikes knew there had to be a better way. That's when he discovered the ketogenic diet and perfected it for the art of bodybuilding. Now, seven years later and after coaching more than 500 clients, he is detailing his story in his book, Ketogenic Bodybuilding to create a healthier narrative for mainstream ideals of bodybuilding nutrition.He also is host of the Keto Savage PodcastYou can find the book at www.ketogenicbodybuilding.com or more on him atwww.ketosavage.com

Send us a textThis is a must listen for all the parents as our kids are starting back to school. Dr. Susan Maples, DDS discusses her book Brave Parent which touches on every aspect of parents and our  childrens health and gives us tips on how we can improve the health of our children this school year.  Susan climbed from being an effective, busy clinician doing tooth-based dentistry, to an accomplished and fulfilled total health and advanced restorative dentist, performing at the forefront of her profession. Susan recognized first-hand the declining health trajectory in America, and wanted to help. She saw that patient’s mouths provided plenty of telltale signs of systemic disease, putting her preventive team in a perfect position to help patients turn things around and reclaim their health, happiness and positivity. Spearheading Total Health Dentistry (or Integrative Dental Medicine) has become her passion.  In 2015, Susan co-authored the book, BlabberMouth!  77 Secrets Only Your Mouth Can Tell You To Live a Healthier, Happier, Sexier Life, where readers learn how the mouth reveals early signs of disease in the body.  You can find more about Dr. Maples at:http://beabraveparent.comInstagram: @beabraveparent

Send us a textGreg Macpherson is a biotechnologist, cellular health expert, entrepreneur and author of, “Harnessing the Nine Hallmarks of Aging: to live your healthiest life.” For more than 30 years he has worked at the intersection of technology and the health fields and recently, in the last decade working in the biotechnology sector, specifically focusing on the aging process at the cellular level. ​This work led him to discover ways to harness the nine identified, scientific hallmarks of aging, which is the premise of this book which helps the reader translate the complex science associated with cellular aging creating a how-to-handbook that addresses the natural aging process, providing simple strategies to slow the aging process and build a functional longevity plan.Greg also is the founder of SRW Laboratories (www.srw.co), a science and research-based company that curates the latest biotechnology research to formulate natural products designed to help slow the onset of aging and disease, and develop evidence based solutions for those who are experiencing age-related health concerns.You can find more about him and his book at:www.theninehallmarksofaging.comFor info on my clinic located in Mustang, OK:www.vibrantlifedc.com

Send us a textI often get asked about my daily regimen so here it is.  I discuss my diet, supplements, pre-workout, night time supplements and other habits.  You can getThorne supplements by using our code:www.thorne.com/u/PR198792

Send us a textMark Sloan disscusses red light therapy and its many health benefits.  He is the author of Red Light Therapy: Miracle Medicine  as well as many other books.  Red light therapy works by upregulating energy metabolism within cells of the body.  This increased energy supply allows the body to perform all its vital functions, including cellular detoxification, maintenance and repair.  Additionally, red light (and near-infrared light) protects all organs, systems and cells of the body by serving as a potent antioxidant. Check out Marks website where he has a plethora of health related articles:www.endalldisease.comYou can find Dr. Greg at:www.vibrantlifedc.com

Send us a textAbel James discusses how he became The Fat Burning Man.  It started with years of frustration, sickness, and increasing flab, at which point he stopped listening to the “experts,” “gurus,” and even his doctors.   Skip ahead a few years, and now as host of the award-winning #1 Rated Fat-Burning Man Show, he helps folks to improve their relationship with food, activity, and life by circumventing marketing myths, misinformation, and corporate scheming by eating real foods and engaging in effective, science-backed training to make you lean, healthy, and energetic.You can find him at:www.fatburningman.com

Send us a textDrs May and Tim Hindmarsh are both family practice physicians and together host the BS Free MD Podcast.   Their show cuts through all the BS out there to help patients AND also challenging fellow physicians on what we are doing in healthcare.   In this epidode, we discuss the "standard" model of healthcare as well as a bit about COVID-19 and their experience being first line doctors during the pandemic.    You can learn more about them at:www.bsfreemd.comLearn more about Dr. Greg's clinic in Mustang, OK at:www.vibrantlifedc.com

Send us a textMy guest is Scott HoganI an  A.C.E. Certified Personal Trainer, Orthopedic Exercise Specialist, and nutritional supplement formulator.  We discuss his book Built From Broken where he discusses how he spent most of my life battling injuries and joint pain and how he overcame that and now helps others optimize their musculoskeletal system.   You can find out more about Scott at:http://saltwrap.comTo find out more about Dr. Greg and his clinic, go to:www.vibrantlifedc.com

Send us a textDr Ann Shivas joins me to discuss epigenetics.  Dr. Shivas studied Health Sciences, then moved to Australia to receive her Masters of Teaching, and continued to receive her Ph.D. in Philosophy. Ann has an in-depth background in Traditional Chinese Medicine and continues her studies in Ancient Medicines.   She recently finished a book titled I am Human AgainAnn has worked in the professional sporting world, optimizing professional athletes through recovery. She has helped thousands of people through her clinical work in personalized health and repatterning the mind.  Ann’s desire is for everyone to understand the body they live in.  It is her desire for everyone to understand how to live purposefully, pain-free and energetically, as well as connecting with the people around them.  She believes chronic stress, pain and disease can be eliminated through lifestyle changes.  She has created educational pathways for people to understand how they have been conditioned, and why these habits may not align with living purposefully. You can find Ann atwww.anncshivas.com 

Send us a textAshleigh Vanhouten discusses her book It Takes Guts - an entertaining and user-friendly guide to enjoying some of the more adventurous parts of the animal, as well as understanding the value of whole-animal cooking.  Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein.  she’s has authored It Takes Guts and also co-wrote another cookbook called Carnivore-ish.  She is the host of the Muscle Maven Radio podcast—with more than 1.5 million downloads— where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness.To learn more about Ashleigh, go to:www.ashleighvanhouten.com