Let It Flow

Can you believe that it’s already been ONE YEAR of Let It Flow?! We can’t wrap our heads around it. It seems like just yesterday we were figuring out how to hook our microphones up correctly and Googling a million questions to do this right. Join us for a special celebration on this episode of Let It Flow as we mark the one-year anniversary of our journey into open conversations and unfiltered dialogue. In this anniversary special, we take a deep dive into the roots of Let It Flow, exploring the inspiration and evolution that brought us to this significant milestone. Reflecting on 365 days of flowing conversations, we share our initial intentions, challenges, and the valuable lessons learned along the way.  We open up about the spiritual tools and practices that have guided us through the past year, revealing how they have enriched our lives and influenced the podcast. In discussing the importance of trusting your voice, we share how embracing authenticity and vulnerability has been an area of growth both on and off the mic. For our friends out there who have been thinking about podcasting but don’t know where to start, we also offer insights into our podcasting journey, sharing our methods and tools - but, honestly, we’re just rolling with the punches! Join us for this heartfelt anniversary episode, filled with reflections, insights, and a celebration of the open and flowing community we've built together.  Thank you for one incredible year of letting it flow! WE ALSO TALK ABOUT: The origin of Let It Flow One year reflection Podcast intentions Our personal spiritual toolboxes Trusting your voice Finding community + holding space How to start a podcast RESOURCES + REFERENCES: Soul Body Finesse (sound healing center) Dare to Lead by Brene Brown (book) The Power of Intention by Dr. Wayne Dyer (book) The Shaman’s Dream Oracle Deck Blue Yeti Microphone Zoom (recording) Spotify for Podcasters (hosting) Garage Band (editing) Chat GPT JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective BOOK A HUMAN DESIGN READING WITH ALEXIS -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Karlie is a compassionate Spiritual Healer, Reiki Master Practitioner, and a dedicated Self-Love Coach. She guides and supports women who are on a spiritual journey in embracing self-love, harnessing their intuition, elevating their consciousness, and embracing personal growth as they embark on their transformative paths. Through practices rooted in mindfulness, introspection, energy work, and intuition, she guides them in healing their mind, body, and soul. Karlie just returned from four months in Asia solo-traveling and brought a wealth of knowledge with her to share with you! WE ALSO TALK ABOUT: Why we love when things go wrong The “bus ride from hell” Accessing flow state Relying on strangers + intuition Volunteering at a Buddhist nunnery Wisdom from four days of silence CONNECT WITH KARLIE: Instagram: @risewithkarlie Linktree: reiki healing, self-love coaching, Receive + Rise community waitlist Podcast: Magnetizing Mindset 3/5 Emotional Generator  JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Join Karli for a little beginner’s dive into the relationship of feminine and masculine energy within us, learned through her own experiences and teachings she has connected to along her journey thus far. We will explore the various facets of the feminine energy, often associated with nurturing, love, flow, and receptivity – as well as the masculine energy to better understand and embrace the essence of both within us all. Society has a LOT of conditioning around these energies and discovering how they authentically present themselves within us is a deeply introspective journey. It invites us to release what we have been told and explore how we express and relate to these energies in our thoughts, emotions, and actions… encouraging a deeper understanding of ourselves and our unique place in the world. WE ALSO TALK ABOUT: How the masculine energy can support the feminine The creative power and connection of the feminine energy How connecting to our feminine energy within us opens us up to the flow of nature JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

It’s been proven time and time again that our minds and bodies are deeply connected. No matter where you are in your health and wellness journey, understanding the impact your thoughts and beliefs have on your results and overall self-image is incredibly important. Join them as they share personal experiences and insights on transforming your mindset to see tangible results in your fitness journey. Learn the importance of making self-improvement enjoyable, overcoming comparison with a social media cleanse, and using Human Design to tap into your energy for intuitive movement. At the end of the day, your mind creates the lens with which you view the world. You get to decide what to hold on to, when to shift, and create a new reality for yourself. We hope this episode gives you some insight into our personal experiences and tools to get you through whatever chapter you’re in. Xoxo, Alexis + Karli WE ALSO TALK ABOUT: The connection between beliefs and body Using the gym as your playground Honoring your energy Intuitive exercise Comparison + getting started Understanding your energy with HD RESOURCES + REFERENCES: Samantha Daily’s Vibe Check Email List (coach) The Body Keeps the Score (book) Ayurveda Dosha Quiz JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective MENTIONED IN THIS EPISODE: Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you. Leave a rating + review on Apple and/or Spotify. Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram. Generate your BodyGraph chart on bodygraphchart.com We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading! ALEXIS BOOKING LINK KARLI - READINGS UPON REQUEST -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

With the changing seasons, it seems that everyone could benefit from hitting the brakes. Karli has been feeling under the weather and Alexis’s energy has been completely depleted recently. While we’re on the up and up, this episode had us reflecting on when we know it’s time to slow down as well as how to have the patience to take the breaks we need and know that we aren’t falling behind.  As usual, there are tangents in-between including our thoughts on the new AI tools being released into the world, how Human Design has helped us assess our energy levels, and stepping into your next level self without feeling like a faker. We want you to know that you’re doing great. And if your body needs rest - TAKE IT. You aren’t going to miss anything that is meant for you. The world benefits when you are at your best. XOXO, Alexis + Karli WE ALSO TALK ABOUT: Knowing when to slow down You’re already living your manifestation Surrendering to the flow Aligning with your vision Starting before you’re ready Giving your body the rest it needs RESOURCES + REFERENCES: Triple Flame (Gene Keys App) Big Magic by Elizabeth Gilbert (book) The Surrender Experiment (book) JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Anna Roesner is a passionate yoga teacher, marketer, community builder, and yoga teacher training facilitator. She is the owner of Wild Lights, a wellness retreat company where she hosts soulful retreats near and far.  Her next one is in Costa Rica in January 2024! - - - - REGISTER HERE! She loves planting the seeds of spirituality through the modality of yoga. Building community is an integral part of her dharma. She also works as a promotional marketer, collaborating with other passionate business owners to build their brands. She specializes in advising businesses on creative and conscious merchandise. In this episode, Anna shares why she recommends that you attend a yoga teacher training at least once in your life (even if you don’t intend to teach), we reflect on our party school college days and how our relationships with alcohol have shifted on our spiritual journeys since graduation, and she shares her insights on where to start if you feel called to host a retreat of your own one day. WE ALSO TALK ABOUT: Yoga teacher training Stepping in the direction of your fears Human Design line 3 + line 5 Drinking culture experiences Shifting our relationships with alcohol How to know when to pursue something new Hosting + facilitating a retreat CONNECT WITH ANNA: Instagram: @annaroesner Costa Rica Retreat (Jan 2024): wildlights.co 3/5 Emotional Generator RESOURCES + REFERENCES: Marianne Williamson (author) JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

In this episode, Karli and Alexis share their thoughts separately on the same topic. Part 1: Karli - Part 2: Alexis Join Karli and Alexis as they share their life updates and discuss how trust and patience are essential for manifesting their future goals - and yours. Feeling impatient? We understand, but remember to stay present and take that first step. Trust that the Universe will pave the way forward. JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Caty is a Sound Healer, Reiki practitioner, creative consultant, birth & spiritual doula, and mother. She is the owner and founder of Soul Body Finesse, a sound healing and wellness studio in Minneapolis, MN.  Their mission at the studio is to share the experience of sound healing meditation and self-care with as many people as they can. She wants people to walk away feeling deeply connected to themselves and empowered to show up in the world as their true selves- confident in their wisdom and being. She believes that having access to and being exposed to potent healing modalities while coming together to feel safe in community is vital in our lives today. They are striving to make their healing sanctuary an accessible place where all can come together as a community to heal and grow. They do this by offering affordable memberships, scholarships and public workshops, and special events. It was through radical self-care and holistic therapies that allowed Caty to heal and align with her soul’s purpose of creating safe spaces for people to connect, heal, share, and grow together. She enjoys intuitively connecting with others by supporting self-care practices to stimulate growth, inner peace, and self-acceptance. She has a passion for serving and empowering women, mothers, and all people to heal during difficult transitions in their lives. WE ALSO TALK ABOUT: Starting a soul-led business What is sound healing? Creating the community you desire Following your inner compass HD incarnation cross + 3/6 profile Leading with your heart Surviving your Saturn return CONNECT WITH CATY: Instagram: @earthmamacaty Business: Soul Body Finesse 6/2 Splenic Projector  JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective MENTIONED IN THIS EPISODE: Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you. Leave a rating + review on Apple and/or Spotify. Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram. Generate your BodyGraph chart on bodygraphchart.com We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading! ALEXIS HD READING BOOKING LINK KARLI - READINGS UPON REQUEST -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Chi is a classically trained philosopher and musician, but also a classic non-conformist. He has been teaching TaiChi and Yoga for more than fifteen years and is passionate about upending common misconceptions and preconceived notions. A lifetime of learning and exploring spiritual truths continues to be enriched through his fascination with political science, theoretical physics, artificial intelligence, astrology, linguistics, sports, and life itself. Despite a penchant for provocative statements, the driving force behind his offerings is always a blend of radical humor, fierce compassion, and real love. If you’re an astrology nerd, interested in learning more about Human Design, or just want to geek out with us - this episode is for you! Listen in to learn about the differences between Tropical and Vedic astrology, how Human Design is expressed in our experience, and ways to reflect and apply these spiritual tools to your life. Saving the deep talks for last, listen to the end for a conversation that might be triggering... but could be expanding. It’s up to you to decide. WE ALSO TALK ABOUT: Discovering Taiji (T’ai Chi) Tropical vs Vedic Astrology Human Design 5/1 Profile The HD Manifestor Aura Spirituality in the Digital Age Seeing Blessings in Challenges The Beauty of Suffering CONNECT WITH CHI: Instagram: @chibotaichi Business: astrology readings, yoga, t’ai chi, qi gong, classes at Soul Body Finesse 5/1 Sacral Manifesting Generator  RESOURCES + REFERENCES: Align27 (Vedic Astrology App) Genetic Matrix (Human Design) The Power of Now (book) Gene Key 6 JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective MENTIONED IN THIS EPISODE: ALEXIS HD READING BOOKING LINK KARLI - READINGS UPON REQUEST -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

It has been a minute since we have had a chance to sit down, just the two of us, and let things flow! We hope that this episode feels like we are sitting right next to you, sharing our lives, current learnings and experiences. We’ve noticed many sinchronicities happening around us lately. Have you? It’s time to open your awareness and welcome what you might be missing. WE ALSO TALK ABOUT: Finding community around you Knowing when to share your passions Using others as a mirror Seeing synchronicities You are so much cooler than you think Downplaying your achievements Sharing attracts opportunities The illusion of past + future RESOURCES + REFERENCES: Soul Body Finesse (healing center) Masterclass (subscription) The Power of Now (book) JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective ALEXIS HD READING BOOKING LINK KARLI - READINGS UPON REQUEST -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com