Let It Flow

Join Karli for this quick bonus episode about how you can celebrate Imbolc and deepen your connection to nature and to yourself. Karli gives an overview of what the Wheel of the Year is, its history, and where it comes from, then dives deeper into Imbolc. Imbolc is a festival honoring this time of year that is potent with the rising energy of the earth, the rebirth of nature. It guides us on how we can connect with this energy to bring forth our inner wisdom and inspiration to plant our intentions for what's to come. RESOURCES + REFERENCES Teutonic Mythology by Grimm The Wheel of the Year JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective

Does anyone else feel like they’re about to start a new chapter? In true Let It Flow fashion, Alexis and Karli got together for the first time in 2 MONTHS to chat all about “finding your purpose” and aligning to your authenticity. Stick around until the end for an Oracle card pull for the Let It Flow community! WE ALSO TALK ABOUT: Pivoting for your purpose Knowing when to let go of a passion Finding your natural flow Releasing past versions of yourself Using HD for self-acceptance What does purpose feel like? Trusting your authenticity Finding a new community Committing to yourself Oracle Card Reading RESOURCES + REFERENCES: Gene Keys - look up your profile here Soul (animated movie) The Shaman’s Dream (oracle deck) JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective -------------- HUMAN DESIGN: BOOK YOUR HD READING HERE LOOK UP YOUR HD CHART FOLLOW: @hdsurvivalguide -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Hang out with Alexis in this solo episode recapping her experience at her very first yoga retreat! We know you've seen the movie-esque content with women laughing in slow motion claiming that their lives were transformed by a trip to the beach, but is it really worth all of the hype? ALEXIS ALSO TALKS ABOUT: How Alexis ended up on her first Wild Lights retreat Ecstatic dance + intuitive movement Leaning into feminine flow The magic of bringing spiritual women together Skinnydipping in the ocean Experiencing deep shifts in awareness Yoga, yoga, yoga CONNECT WITH ANNA: Instagram: @annaroesner Retreat Info: wildlights.co JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective MENTIONED IN THIS EPISODE: Human Design Survival Guide: @hdsurvivalguide 1:1 HD READING LINK IN BIO DM Alexis for info on group workshops! -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Living mindfully in harmony with nature is one of the quickest ways to tap into our true potential. There are various ways to achieve this, many of which are rooted in different cultures and traditions. It can also be as simple as observing nature's cycle and making your own connections. For Karli, the Wheel of the Year has become a key tool to deepen her connection with nature and embrace her unique rhythm. The Wheel of the Year is composed of six festivals celebrating the seasons, originating from the pagan Celtic tradition. Join Karli as she provides a brief overview of the Wheel of the Year and how we can start following it today. JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Happy New Year, friends! We are excited to be back in action with the first episode of the year. As you’ve seen ALL OVER social media, people are all about ins and outs, setting intentions, words of the year, resolutions, and big goals they hope to accomplish in the new year.  If you’re feeling overwhelmed by it all, we feel you. Just remember that you are on your own timeline. Listen in as Karli and Alexis (separately) chat about their intentions for the year and share some thoughts about how to *actually* make it all happen – because you DESERVE IT ALL! KARLI TALKS ABOUT: Creating more, consuming less Aligning with nature + rhythms Plans to implement her intentions Creating boundaries for your time (24:00 - PART 2) ALEXIS TALKS ABOUT: Feeling new year pressure Listening to your body asking for rest Reflecting on how far you’ve come Embracing childlike joy + experiences Calling in structure to allow for freedom JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Join Alexis for this solo episode filled with reflections and advice we all need to hear - even her. As the year comes to a close, she addresses the stress that often accompanies this season and discusses ways to identify when the stress isn’t your own. She explores the concept that while we can't always control the manifestations in our lives, there is wisdom in learning to navigate and embrace the unexpected. Letting go of old manifestations can be a transformative process for releasing what no longer serves us.  Tune in for a channeled message that provides guidance and inspiration, offering a fresh perspective on the journey ahead. This episode is a mix of reflection, inspiration, and practical tips to navigate the complexities of life as we approach a new year. Wherever you are nearing the end of 2023, know that you are perfectly on time. ALEXIS ALSO TALKS ABOUT: Life catch up End-of-year stress Using HD to set goals You can’t control manifestations Letting go of old manifestations A channeled message Costa Rica yoga retreat CONNECT WITH ALEXIS: Instagram: @destinationxalexis Business: @hdsurvivalguide 5/1 Sacral Generator JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective MENTIONED IN THIS EPISODE: Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you. Leave a rating + review on Apple and/or Spotify. Send a screenshot of your review to Alexis on Instagram. Generate your BodyGraph chart on bodygraphchart.com We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading! BOOK YOUR 1:1 HD READING HERE -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

This is an episode of Magnetizing Mindset with Karlie Kuehn originally released on 11.15.23 *From Magnetizing Mindset: Tune into today's episode for an inspiring, empowering chat with my dear friend Karli who is the most lovely multi-passionate spiritual being. Karli is a yoga teacher, artist, podcast host, teacher, reiki practitioner, and much much more. Through learning to connect, flow, and work with her unique energy over the past few years, Kari has been led to people, places, and experiences that have allowed her to uncover and navigate her unique purpose.  WE ALSO TALK ABOUT: 1. Releasing the pressure to be something you’re not and operate in a way that doesn't feel good for you  2. Learning how to become in tune with your unique energy and allowing it to guide you 3. Being multi-passionate and learning to navigate purpose  4. Uncovering and working with your unique human design  5. The power of meditation and spiritual connection when carving your unique path CONNECT WITH KARLIE KUEHN Instagram: @risewithkarlie Podcast: Magnetizing Mindset 3/5 Emotional Generator JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective MENTIONED IN THIS EPISODE: Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you. Leave a rating + review on Apple and/or Spotify. Send a screenshot of your review to Alexis on Instagram. Generate your BodyGraph chart on bodygraphchart.com We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading! BOOK YOUR 1:1 HD READING HERE -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

In this episode, we have the pleasure of diving into the world of holistic healing and self-discovery with Dan, a multi-talented Sound Healer, Reiki Master, and Yoga Teacher.  As a perpetual student of life, Dan not only facilitates transformative sound healing sessions but also guides group meditations, teaches yoga and wellness classes, and hosts healing events. Our conversation takes us on a journey through various topics, from understanding the unique energy of Human Design Manifestors to the profound significance of energetic clearing. Dan shares insights into the intricate dance between brain and heart coherence, offering practical wisdom on achieving emotional balance and vitality. We also open up and share our personal journeys with organized religion, reflecting on our experiences, current perspectives, and the evolution of our interactions with organized religion over time. We explore the complexity of navigating belief systems to forming our own beliefs along the way. The transformative impact of these experiences has been a thread in our self-discovery and spirituality journeys. Listeners will explore the concept of raising one's frequency, gaining valuable insights and practices to invite more joy and abundance into their lives. Dan also sheds light on the art of befriending the ego, guiding us toward a deeper understanding of this often misunderstood aspect of the self.  Join us for an inspiring conversation that transcends the boundaries of traditional healing, inviting you to explore the depths of your own journey and embrace the transformative power within. WE ALSO TALK ABOUT: Human Design Manifestor energy The importance of energetic clearing Brain + heart coherence Raising your frequency Becoming friends with your ego CONNECT WITH DAN: Instagram: @soulmagic.crystals Business: @soulbodyfinesse 5/2 Emotional Manifestor JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective MENTIONED IN THIS EPISODE: Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you. Leave a rating + review on Apple and/or Spotify. Send a screenshot of your review to Alexis on Instagram. Generate your BodyGraph chart on bodygraphchart.com Alexis will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading! ALEXIS BOOKING LINK -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Can you believe that it’s already been ONE YEAR of Let It Flow?! We can’t wrap our heads around it. It seems like just yesterday we were figuring out how to hook our microphones up correctly and Googling a million questions to do this right. Join us for a special celebration on this episode of Let It Flow as we mark the one-year anniversary of our journey into open conversations and unfiltered dialogue. In this anniversary special, we take a deep dive into the roots of Let It Flow, exploring the inspiration and evolution that brought us to this significant milestone. Reflecting on 365 days of flowing conversations, we share our initial intentions, challenges, and the valuable lessons learned along the way.  We open up about the spiritual tools and practices that have guided us through the past year, revealing how they have enriched our lives and influenced the podcast. In discussing the importance of trusting your voice, we share how embracing authenticity and vulnerability has been an area of growth both on and off the mic. For our friends out there who have been thinking about podcasting but don’t know where to start, we also offer insights into our podcasting journey, sharing our methods and tools - but, honestly, we’re just rolling with the punches! Join us for this heartfelt anniversary episode, filled with reflections, insights, and a celebration of the open and flowing community we've built together.  Thank you for one incredible year of letting it flow! WE ALSO TALK ABOUT: The origin of Let It Flow One year reflection Podcast intentions Our personal spiritual toolboxes Trusting your voice Finding community + holding space How to start a podcast RESOURCES + REFERENCES: Soul Body Finesse (sound healing center) Dare to Lead by Brene Brown (book) The Power of Intention by Dr. Wayne Dyer (book) The Shaman’s Dream Oracle Deck Blue Yeti Microphone Zoom (recording) Spotify for Podcasters (hosting) Garage Band (editing) Chat GPT JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective BOOK A HUMAN DESIGN READING WITH ALEXIS -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Karlie is a compassionate Spiritual Healer, Reiki Master Practitioner, and a dedicated Self-Love Coach. She guides and supports women who are on a spiritual journey in embracing self-love, harnessing their intuition, elevating their consciousness, and embracing personal growth as they embark on their transformative paths. Through practices rooted in mindfulness, introspection, energy work, and intuition, she guides them in healing their mind, body, and soul. Karlie just returned from four months in Asia solo-traveling and brought a wealth of knowledge with her to share with you! WE ALSO TALK ABOUT: Why we love when things go wrong The “bus ride from hell” Accessing flow state Relying on strangers + intuition Volunteering at a Buddhist nunnery Wisdom from four days of silence CONNECT WITH KARLIE: Instagram: @risewithkarlie Linktree: reiki healing, self-love coaching, Receive + Rise community waitlist Podcast: Magnetizing Mindset 3/5 Emotional Generator  JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com