Let It Flow

Alexis and Karli are constantly playing with the idea that we are living in a simulation because seriously... some of this reality just doesn’t make sense! But there are ways to use this theory to your advantage and *VERY QUICKLY* manifest your ideal lifestyle.  WE ALSO TALK ABOUT: The power of imagination Asking for miracles Identifying with labels Changing your story Seeing gifts in the challenge Creating your *simulation* avatar Oracle Card Pull   RESOURCES + REFERENCES: The Power of Intention by Dr. Wayne Dyer A Return to Love by Marianne Williamson The Gene Keys // Richard Rudd JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective HELPFUL LINKS: Look up your Human Design for FREE ---> HERE Book your 1:1 HUMAN DESIGN READING with Alexis! Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart. HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF  ---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!  -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Karli invites you to join her for a 30-minute guided meditation aimed at promoting deep relaxation, accessing healing energy, and strengthening your bond with your heart. This meditation is one that Karli frequently practices to realign herself with her inner guidance to lead a heart-centered life. JOIN OUR COMMUNITY: @letitflowpodcast @thekarlicollective @destinationxalexis

After celebrating 6-months alcohol-free, Alexis is ready to dive into a topic that has been top of mind for the past three years. There’s so much more to discuss than what is included in this episode, but we’ll start here. Wherever you are on your journey, we are proud of you. ALEXIS ALSO TALKS ABOUT: Her journey with alcohol Drinking culture in the Midwest Her progression of sober curiosity How sobriety has impacted her life The inner battle of changing habits Tips for cutting back on alcohol RESOURCES + REFERENCES: Lucille’s Bottle Shop ALEXIS’ FAV NA DRINKS: Athletic Brewing Ritual Zero Proof Lagunitas Hop Water Pom Wonderful Juice Bubbl’r JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Join Karli and Alexis in this special episode with their Human Design trainer, mentor, and friend Leah McCloud as they chat about HD and how it has impacted their life journeys! Leah discovered HD in 2017, but it wasn’t until she started to dig into her design in 2020 that she realized how much her life needed to shift. She realized she was living far out of alignment. She is designed to make decisions using her gut intuition - not her mind. As she learned more about her design, and integrated it with her intuition every day, her life started unfolding in ways she could have never imagined.  She left her tech job at a Fortune 500 company, making nearly six figures to create a successful business; she moved to her dream city in Southern California; she started a business doing what she loves and helping others; and she called people and opportunities into her life that she only dreamt of. Currently, Leah hosts The Design of You podcast where she shares/teaches all things HD, she mentors dozens of students through her program Human Design Mastery –which includes both live training and self-paced, she landed a deal for her first HD book, and offers personalized guidebooks for your specific Human Design chart. She does IT ALL! Listen in as Leah shares the behind-the-scenes details of this transitional time in her life, and how HD can have a similar impact on yours! WE ALSO TALK ABOUT: Leah’s journey to HD Why HD training is a reader must Can you look up your dog’s HD? How HD impacts our relationships Our future with HD Human Design Mastery What’s next for The Design of You CONNECT WITH LEAH: 5/1 Sacral Generator Instagram: @thedesignofyou Podcast: The Design Of You Human Design Mastery Reader Training  Personalized HD Guide Book USE CODE: ALEXISFREY10 for 10% off JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Join Karli and Alexis for a candid chat as they dive into current life updates, sharing personal insights and challenges in this season of life. They address how to battle perfectionism and resistance when pursuing your goals and explore how holding ourselves back from self-expression can physically impact the body.  The Pisces Super New Moon energy is in the air and Karli has some recommendations for how to work with this creative energy!  WE ALSO TALK ABOUT: Current Life Updates Sharing the journey while learning Battling perfectionism + resistance Physical pain from holding yourself back Pisces Super New Moon Changing your labels JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Join Karli for a solo chat inspired by her recent read of The War of Art by Steven Pressfield. The presence of Resistance (*capital R*) is constant as long as you are alive. It manifests in every moment. Amongst many other ways, Resistance shows its face as a subtle -or sometimes loud- inner voice that discourages you from embracing your creativity, embarking on new ventures, or initiating fresh endeavors. In the words of Steven Pressfield: "the more important a call or action is to our soul's evolution, the stronger resistance we will encounter in pursuing it." Karli reflects on how Resistance has influenced her life in recent years and offers insights on ways to become aware of it, use it, overcome it, and keep marching on a path that truly lights you up! RESOURCES + REFERENCES: The War of Art by Steven Pressfield JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Let's be real... healing isn't always pretty. As much as social media makes self-growth look like sunshine and rainbows, the deep work comes when you... well, go deep. When you look at the things that are hiding under the surface secretly running your life. Your mind can hide these things from you. This is where a guide becomes essential on your journey! We are happy to have Cassie Kovacs share her wisdom from the mic to your ears today. Cassie is a Trauma-Informed Life Coach from the US, now based in Puerto Vallarta, Mexico, who helps resilient women reframe their past and embrace vulnerability. Cass takes a holistic approach to healing by incorporating mindset work, spirituality, mindfulness, and body awareness.  Cass hosts the Grow More Good podcast, which encompasses everything from mindset and wellness to spirituality, healing, and personal development. WE ALSO TALK ABOUT: Trauma Healing The Impact of Vulnerability Connection Through Emotions Dis-ease From Trauma Shifting Your Self-Talk How To Level-Up Quickly When to Start Your Healing Journey CONNECT WITH CASSIE: Instagram: @_cassiekovacs Podcast: Grow More Good Click To Connect 3/5 Emotional Generator RESOURCES + REFERENCES: What To Say When You Talk To Yourself (book) JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective

We talk about Human Design A LOT on Let It Flow but realized we haven't given it the full attention it deserves. So, you might have been wondering "what the heck is it?" this whole time. We're sorry! This is the episode you've been waiting for. Join Alexis for a solo episode about how HD found her, the impact it has made on her life, and why she's so passionate about sharing it. Learn how understanding your chart can impact your relationships, career, opportunities–EVERYTHING. MENTIONED IN THIS EPISODE: A great next step, if you haven't already, is to get your hands on your HD guidebook from Leah McCloud! The way @thedesignofyou guides you to logically apply HD to your life is invaluable. HD GUIDEBOOKS HERE - Use ALEXISFREY10 for a discount :) I hope to see you in Human Design Mastery someday soon if you decide to deepen your already growing well of knowledge! HUMAN DESIGN MASTERY INFO Book a reading with me to dive in to your chart! I meet you where you’re at. Whether that is completely beginner or if you want to be a reader one day, we will have PLENTY to talk about! BOOK A READING HERE Alexis has an Instagram account all about HD! Follow it here: @hdsurvivalguide RESOURCES + REFERENCES: Look Up Your Chart (BodyGraph Chart) Gene Keys Profile (you need to read this) The 64 Ways by Richard Rudd (gene keys) The Definitive Book of HD (the best book to learn HD) The Shaman's Dream Oracle (my fav deck) Incarnation Cross Guidebook by Brynja Magnusson JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

If you’re a spiritual girlie you’ve probably started to hear the word “glimmer” tossed around on social media. But what is a glimmer? How do you know if you’re seeing one?  Join Karli and Alexis as they delve into the concept of glimmers – those subtle signs from the Universe guiding us on our journey. But with light, there's also shadow. Explore how triggers serve as the flip side of glimmers, and gain insights on navigating both to find clarity and growth in your spiritual path. Stick around for an Oracle card pull we all needed to hear! WE ALSO TALK ABOUT: Moving Through Triggers Finding The Growth What Are Glimmers? Finding The Meaning Choosing Your Experience Oracle Card Pull JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective

After Alexis met Elena on the Wild Lights yoga retreat in January, she knew this collaboration was meant to be. Elena is a devoted energy healer, bringing a compassionate and heart-centered approach that cultivates clarity, unconditional love, and alignment with one's authentic self. Holding a certification in Reiki, she channels her intuitive healing abilities through the seven main chakras.  Elena's purpose revolves around guiding individuals towards a harmonious state of well-being, creating a secure and nurturing space for exploration and healing. Leveraging her empathic gifts, she inspires people to embrace the full spectrum of their authenticity, truth, and heart, encouraging a journey of self-discovery and expansive transformation. WE ALSO TALK ABOUT: Masculine Hustle to Feminine Flow Intro to Reiki Healing How Reiki Can Assist Your Journey Embracing Heartistry Moving to Costa Rica Letting Your Heart Lead CONNECT WITH ELENA: Instagram: @elevatebyelena Podcast: Elevate With Elena Business: Energetic Alignment Guide & Heartist, Reiki Healing 2/4 Emotional Manifesting Generator POSTPONED: Heartistry Retreat in Costa Rica (see Elena's IG for details!) JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective