Let It Flow

After surviving ONE YEAR SOBER, it’s time to have a casual chit-chat about all things alcohol.If you are considering a shift in your relationship with alcohol or another substance, I hope this episode provides you with some helpful tools, mindset shifts, and stepping stones in your journey!RESOURCES + REFERENCES:Lucille’s Bottle Shop - Alexandra ZaunerSauna + Sobriety - (Event) MinneapolisSoul Body Finesse - (Studio) MinneapolisEP 068 - Prepping for a Sober Summer w/ Alexandra ZaunerEP 063 - Sober Curiosity + Healing My Relationship With AlcoholEP 043 - The Personal Impact of YTT, Using Fear for Manifestation + Surviving Drinking Culture w/ Anna RoesnerALEXIS’ FAV NA DRINKS:Athletic BrewingTopo Chico Seltzer WatersLagunitas Hop WaterSEEQ Protein - referral linkPineapple + SpriteShirley TemplesGinger BeerCONNECT ON SOCIALS:@letitflowpodcast@destinationxalexisHELPFUL LINKS:Look up your Human Design for FREE --->HEREBook your 1:1 HUMAN DESIGN READING with Alexis!Download Alexis’sFREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart.HUMAN DESIGN MASTERY READER TRAINING --->This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program and live virtual rounds 1-2 times yearly. The best part is you can access all course materials and future rounds FOREVERRR! ⁠USE THIS LINK FOR $222 OFF THE PROGRAM⁠PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF ---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart! --------------Let It Flow intro music by Aaron Wandling.wandosounds@gmail.com

CONNECT WITH ALEXIS ON SOCIALS:@letitflowpodcast@destinationxalexisMENTIONED IN THIS EPISODE:Look up your Human Design for FREE --->HEREBook your 1:1 HUMAN DESIGN READING with Alexis!Download Alexis’sFREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart.HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR!USE THIS LINK FOR $222 OFF THE PROGRAMPERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF ---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart! --------------Let It Flow intro music by Aaron Wandling.wandosounds@gmail.

Sorry for disappearing... After 10 WEEKS away, Alexis is back for a solo episode to catch you up on everything that happened off the mic! CONNECT WITH ALEXIS ON SOCIALS: @letitflowpodcast @destinationxalexis MENTIONED IN THIS EPISODE: Look up your Human Design for FREE ---> HERE Book your 1:1 HUMAN DESIGN READING with Alexis! Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart. HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program and live virtual rounds 1-2 times yearly. The best part is you can access all course materials and future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF  ---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!  -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

A few weeks ago, Alexis was on a live dating show! Get ready to tune into her thoughts about the whole experience and hear some behind-the-scenes details leading up to the event.  WATCH THE DATE NIGHT PODCAST LISTEN ON SPOTIFY ALEXIS ALSO TALKS ABOUT: What is the Date Night Podcast? How to get on the show Her thoughts on the experience Authenticity in dating Why you should be “picky” Opening yourself to new experiences JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective HELPFUL LINKS: Look up your Human Design for FREE ---> HERE Book your 1:1 HUMAN DESIGN READING with Alexis! Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart. HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF  ---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!  -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Spring is in full swing, which means beautiful flowers, green landscapes, and, for many of us anyway…seasonal allergies. *yay* Join Karli for a quick chat - and a short breath practice - about how our nervous system plays a role in our bodies response to allergens (and much more), and how, with some mindful breathing, we can calm our nervous system and, in turn, our allergies.  RESOURCES + REFERENCES: Breath: The New Science of a Lost Art Role of parasympathetic nerves and muscarinic receptors in allergy and asthma JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective HELPFUL LINKS: Look up your Human Design for FREE ---> HERE Book your 1:1 HUMAN DESIGN READING with Alexis! Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart. HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF  ---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart! 

We’ve missed our casual chats with you! The first weeks of 27 have been a whirlwind and we’re here to catch you up on everything going on. Pop in for a casual chat with a full recap of Alexis’ fairy tea party birthday, Karli’s new job opportunity, and what might be coming next this this crazy journey. WE ALSO TALK ABOUT: What Turning 27 Feels Like Birthday Party Recap Alexis’ First Speech Karli’s Artwork + Yoga Ventures The Idea Of You Movie Review Dating Things Community Oracle Card Reading JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective HELPFUL LINKS: Look up your Human Design for FREE ---> HERE Book your 1:1 HUMAN DESIGN READING with Alexis! Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart. HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF  ---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!  -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

If you are questioning your relationship with alcohol, wondering what removing alcohol from your life will look and feel like, or confused about where to start–this episode is for you! Alexandra Zauner has been sober for 9.5 years and has used her experience to lead sober retreats, workshops, and coaching programs. With over 10 years of experience in the fitness industry, she has a passion for building community–hangover NOT included.. This is the basis for her newest venture, Lucille’s Bottle Shop. At Lucille’s, it’s their mission to create more opportunities for people to connect, celebrate, and consume, all without the presence of alcohol. Their brick-and-mortar location (Grand Opening TBD May 2024) makes it easier than ever before to gather together, explore flavors, make memories with friends, and foster the interactions you might think you have to give up when opting out of alcohol. If you have any questions about NA beverages, sober-curiosity, or non-alcoholic experiences, please don’t hesitate to reach out to Alex! She is an absolute gem and an amazing resource for you on this journey. WE ALSO TALK ABOUT: Alex’s Sobriety Journey College Drinking Culture Am I An Alcoholic or Not? Socializing Without Alcohol Rediscovering Yourself Defining Your Own Rules Prepping For A Sober Summer: Have a backup plan. Be okay with leaving if you’re not having fun. Have a friend who knows your plan. Look up the NA menu before happy hour. Find a place with options and ask your server! Bring your own drinks. There are so many options! Make a fun mocktail. Find new ways to have fun. Plan NEW things to do with your friends! Take it upon yourself to suggest something. CONNECT WITH ALEX: Instagram: @alexandrazauner @lucillesbottleshop Podcast: Creating Ripples Website: Lucille’s Bottle Shop Reflector 3/5 JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective HELPFUL LINKS: Look up your Human Design for FREE ---> HERE Book your 1:1 HUMAN DESIGN READING with Alexis! Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart. HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF  ---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!  -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

In this episode, Alexis revisits her speech delivered at Camp RYLA on April 21st, 2024. She reflects on the shared experience of anxiety that loomed over many of us during high school, as we grappled with choosing a path that would shape our future. Alexis emphasizes the hindsight realization that life doesn't have to be approached with such gravity. She shares insights she wishes she'd known earlier about defining personal success, trusting intuition, and the transformative power of authenticity. Ultimately, Alexis concludes that our primary goal should be living a life that ignites our passion, excitement, and joy. WE ALSO TALK ABOUT: Finding Your Mt. Everest What do you want to experience? Intuition vs Fear Defining Success Permission to Let Go Doing Things Scared Authenticity Ripple Effect JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective HELPFUL LINKS: Look up your Human Design for FREE ---> HERE Book your 1:1 HUMAN DESIGN READING with Alexis! Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart. HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF  ---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!  -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Life is a journey of rediscovering ourselves and how we all naturally (and very uniquely) operate in this world. Karli has recently been reflecting a lot on how her energy and personal timing flows, and learning (through the help of Human Design) that it is indeed unique, and exactly how it is meant to be.  Join her as she discusses a little milestone she just passed (uploading her art to etsy yaaay) and learn how you can lean into your body to align with your energy and timing to discover your unique flow in life. JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective HELPFUL LINKS: Karli’s Etsy Alexis’ Intro to Human Design Episode! Look up your Human Design for FREE ---> HERE Book your 1:1 HUMAN DESIGN READING with Alexis! Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart. HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF  ---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!  -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

In this episode, join Karli and Alexis for a casual chat and life updates as they explore the journey of finding peace in stability and deciding what you truly want your life to look like. There are so many things to be grateful for, but sometimes it’s hard to stay in the present when you’re trying to figure out where things are going! Stay until the end for a community Oracle Card pull for added insight and guidance! WE ALSO TALK ABOUT: The story of the dog + the underwear Finding peace in stability Deciding what you really want Oracle Card Pull JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective HELPFUL LINKS: Look up your Human Design for FREE ---> HERE Book your 1:1 HUMAN DESIGN READING with Alexis! Download Alexis’s FREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart. HUMAN DESIGN MASTERY READER TRAINING ---> This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program as well as live virtual rounds 1-2 times per year. The best part is you have access to all course materials as well as future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAM PERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF  ---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart!  -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com