
Let It Flow
Let It Flow is a permission slip to reinvent yourself, trust your path, and express the real you. Hosted by Human Design reader and mindset mentor Alexis Frey, this show is where spiritual growth meets real-life alignment.
Whether you’re navigating your Saturn return, unlearning perfectionism, or dreaming of a soul-led life—you’ll find the conversations, tools, and truth bombs to support you here. Each week, tune in for unfiltered solo episodes, soulful guest interviews, and heart-opening insights on identity, intuition, healing, and manifestation.
Latest episodes

Mar 25, 2025 • 50min
083 ASTRO FORECAST: Sunny with a Chance of Bold Beginnings and Fiery Momentum
Aries season is HERE (March 20 - April 19), and it’s bringing all the fiery, bold, action-oriented energy with it! 🔥 In this Astro Forecast episode, Alexis is joined by astrologer Ashley Smith to break down what Aries season has in store, how to harness this powerful energy, and why 2025’s Aries season is packed with MAJOR cosmic shifts.WHAT TO EXPECT THIS ARIES SZN♈ The Vibe Check: Aries is the first sign of the zodiac, bringing fresh-start energy, leadership, and big "just go for it" vibes. Expect impulsiveness, confidence boosts, and a push toward bold action.🌌 Key Transits & Energy Shifts: From Venus and Mercury retrograde in Aries to Neptune and Saturn moving into Aries (plus a solar eclipse!), this season is all about rapid change and new beginnings.🤖 Neptune in Aries: Watch for huge shifts in tech, AI developments, and changes in how we express ourselves both online and IRL.⚡ Time to Take Action: This is the season to stop overthinking and start doing — launch the project, take the risk, and put your ideas into motion!HOW TO FLOW WITH THIS ENERGY🚀 Start that project you've been dreaming about💪 Move your body — high-intensity workouts are perfect for Aries season📝 Make a checklist and start knocking off goals🔥 Try something new without second-guessing yourself🧘♀️ Balance the fire with moments of grounding + reflection👗 Play with bold fashion choices (Aries energy loves standing out!)KEY ASTRO DATES TO MARK ON YOUR CAL🌀 March 27: Venus retrograde enters Pisces🌑 March 29: Solar Eclipse in Aries → MAJOR culmination + a portal for new beginnings🌀 March 30: Mercury Retrograde enters Pisces✨ March 30: Neptune enters Aries → a new 14-year cycle with dreams + illusions➡️ April 7: Mercury stations direct🌕 April 12: Full Moon in Libra and Venus stations direct → a huge breakthrough for your love life🔥 April 17: Mars enters LeoASTROLOGY WITH ASHLEY:Follow Ashley for more astrology insights!📲 Instagram: @astrologywithashley🔮 Reading Waitlist: click hereSTAY CONNECTED WITH ALEXIS:🎙 Podcast Instagram: @letitflowpodcast📲 My Instagram: @destinationxalexis🌿 Work with Alexis: click here💌 Catch *THE DRIFT* Email List: dive in✨ If you loved this episode, don’t forget to subscribe, leave a review, and share it with a friend! Aries season is here to help you make bold moves — let’s gooo! 🚀🔥💫

Mar 18, 2025 • 29min
082 Brainwash Yourself into the Life You *Actually* Want
🎙 Episode Summary:Ever feel like your reality doesn’t match the vision in your head? The truth is that your external world reflects what you consume, believe, and embody. If you want a life upgrade, you must start with your input.In this episode, we break down the four key shifts that will change your mindset, energy, and reality. From curating your social media feed to scripting your new reality and rewiring your self-talk, this is your guide to stepping into the version of you who already has it all.✨ If you’ve been feeling stuck or uninspired—this is the shift you need.What We Cover in This Episode:📱 How to curate your content & social media for expansion, not comparison🧠 The power of scripting & why writing in past tense reprograms your beliefs💬 The secret to rewiring your self-talk & making confidence your default⚡ Surrounding yourself with the right energy—because your environment matters💭 Why what you want already exists & how to align with it effortlesslyEpisode Links & Resources:🔮 Book Your Human Design Reading – Get clarity on your energy & alignment → BOOK HERE🎧 BONUS: Magnetic Energy Hypno Meditation – Align your frequency → TAP TO LISTEN📲 DM me on IG! Tell me what you’re calling in next → @destinationxalexis💌 Manifestation & Mindset Newsletter – Get my best tips straight to your inbox → CATCH THE DRIFTWant More? Let’s Keep the Energy Going!🔥 Screenshot this episode, share it on IG stories, & tag me (@destinationxalexis) with your biggest takeaway!✨ If this episode helped, leave a review on Apple Podcasts or Spotify—it helps more people shift their reality!🚀 Your energy is your superpower. How are you upgrading it today?

Mar 11, 2025 • 1h 10min
081 Confidently Sober: Thriving in Social Life Without Alcohol ft. Alyssa Heim
Let’s talk about sobriety, social confidence, and the art of the perfect mocktail. Whether you’re sober, sober-curious, or just love a good alcohol-free option, this episode is packed with insights from Alyssa Heim, the creator behind Talk the Mock. She’s redefining what it means to socialize—without the buzz.What We Cover in This Episode:🍸 Facing Pushback: How Alyssa handles social pressure and judgment around not drinking 🎉 Confidently Socializing Without Alcohol: Tips for navigating parties, bars, and events without feeling awkward📈 The Rise of the Alcohol-Free Movement: What trends Alyssa is seeing in the sober-curious space and why it’s growing 💖 Sober Dating: How relationships and dating dynamics shift when alcohol isn’t involved 😬 The Fear of Letting Go: Unpacking the anxiety around removing alcohol from your lifestyle and social scene 🙅♀️ You Don’t Owe Anyone an Explanation: How to own your choices without feeling the need to justify themHow to Embrace a Sober(ish) Lifestyle:🥂 Try alcohol-free alternatives that feel fun & special 💬 Set boundaries & practice simple, confident responses to “Why aren’t you drinking?” 📍 Have an exit plan for situations that don’t vibe with you 📝 Reflect on what you actually enjoy—alcohol-free5 Fun Ways to Connect Without Alcohol ✨1️⃣ Host a DIY Mocktail Night 🍹 – Get creative with fresh ingredients and make drinks that actually taste good. (Alyssa has some killer recipes! - click here for her free recipe ebook)2️⃣ Try a New Experience Together 🎨 – Take a pottery class, go axe throwing, try an escape room, or have a tarot reading night. Memories > hangovers.3️⃣ Upgrade Your Dinner Plans 🍽 – Instead of another boozy brunch, go for a rooftop picnic, or cook a themed meal together.4️⃣ Move Your Body & Boost Your Energy 💃 – Dance class, hiking, hot yoga, roller skating… it’s way more fun than standing in a crowded bar yelling over music.5️⃣ Deep Talks > Drunk Talks 🌙 – Plan a cozy night with vision boarding, journal prompts, or a Q&A card deck. The realest convos happen when you’re fully present.💬 What’s your favorite way to hang without alcohol? Let us know on IG!Connect with Alyssa Heim:🍹 Get her best mocktail recipes & tips📲 Instagram: @talkthemock 📖 Alcohol-Free Living Guide: Check it out hereStay Connected with Alexis!🎙 Podcast Instagram: @letitflowpodcast📲 My Instagram: @destinationxalexis🌿 Work with Me: click here✨ If you loved this episode, don’t forget to subscribe, leave a review, and share with a friend! Let’s make sober curiosity feel fun, confident, and completely normal. 🥂💖

Mar 4, 2025 • 34min
080 The Secret to Attracting Everything Meant for You
Ever feel like you’re doing all the right things—setting intentions, visualizing, manifesting—but nothing seems to be landing? Same. The truth is, intention alone isn’t enough. If your energy, beliefs, and actions aren’t aligned, you’ll keep feeling stuck in the same loop.In this episode, we’re breaking down why your manifestations feel blocked and the missing piece that will shift you from hoping to magnetizing. We’re diving into the 12 Universal Laws, including the Law of Vibration, the Law of Correspondence, and the Law of Action, so you can start seeing real movement toward what you want.✨ If you’ve been wondering why things aren’t clicking—this is the episode you need.What We Cover in This Episode:🔄 Why your external reality reflects your inner world (Law of Correspondence)🎯 The real reason your manifestations aren’t working (Hint: It’s not what you think)⚡ How to shift your frequency & align your energy to your desires (Law of Vibration)🚀 The role of inspired action—because intentions alone won’t cut it🔑 The secret to becoming effortlessly magnetic to what you wantEpisode Links & Resources:🔮 Book Your Human Design Reading – Get clarity on your energy & alignment → TAP HERE🎧 BONUS: Future Self Hypno Meditation – Align your vision → LISTEN HERE📲 DM me on IG! Tell me what you’re calling in next → @destinationxalexis💌 The 12 Universal Laws Cheat Sheet – Get my breakdown of the energies that will change your manifestation game straight to your inbox! → GRAB YOUR GUIDEWant More? Let’s Keep the Energy Going!🔥 Screenshot this episode, share it on IG stories, & tag me (@destinationxalexis) with what you’re manifesting—I wanna hype you up!✨ If this episode helped, leave a review on Apple Podcasts or Spotify—it helps more people unlock their magnetism!🚀 Your energy is everything. So… what are you calling in next? 💭💖

Feb 25, 2025 • 15min
MEDITATION: Meet Your Future Self
In this short yet powerful meditation, you’ll be guided into a deep state of relaxation where you’ll meet the most elevated version of yourself. Your future self holds the wisdom, confidence, and clarity you’ve been seeking—now it’s time to connect with them.In this experience, you will:🔮 Drop into a relaxed, open state using guided visualization🌿 Meet your future self and receive insight on your next chapter🚪 Uncover what’s holding you back and what’s ready to shift✨ Gain clarity on the habits, mindset, and actions that will align you with your highest pathWhether you’re feeling stuck, craving direction, or simply ready for your next level, this meditation will help you unlock the answers within.🎧 Press play, relax, and step into your future.

Feb 25, 2025 • 47min
079 Reinventing Yourself & Dreaming Big (Without Getting Lost in the Clouds)
Ever feel like you’ve outgrown yourself? Like the life you’re living just doesn’t match who you really are anymore? Same, girl sameee. Reinvention has been the KEY to my biggest transformations, and I’m spilling everything you need to know about stepping into your next-level self—without getting lost in the what ifs.Whether you're craving a fresh start, feeling stuck in an outdated version of you, or just need the confidence to dream bigger than ever, this episode is your permission slip to evolve fearlessly. ✨🎧 PLUS: I’m dropping a bonus Hypno Meditation to help you visualize & embody your future self—go listen after this!What We Cover in This Episode:✨ The signs it’s time for a reinvention (and how to recognize them in your own life)💭 Giving yourself permission to dream BIG (without floating away)🚀 The biggest mistake people make when trying to change their life🛑 How to handle resistance from friends & family when you evolve🔥 The secret to actually embodying your next-level self (so it sticks!)🎯 4 action steps to start stepping into your reinvention right nowEpisode Links & Resources:🔮 Book Your Human Design Reading – Understand your energetic blueprint & unlock the most aligned path for your reinvention → book here🎧 BONUS Hypno Meditation – Visualize & embody your future self → posted after this episode!📲 Let’s connect on IG! DM me your next era → @destinationxalexis🌿 Work with Me:click hereWant More? Let’s Keep the Energy Going!🔥 Screenshot this episode, share it on IG stories, & tag me (@destinationxalexis) with the title of your NEXT ERA! I wanna hype you up & celebrate your reinvention! 🎉✨ If this episode spoke to you, leave a review on Apple Podcasts or Spotify—it helps more people find this show & step into their best selves!🚀 You are allowed to evolve. You are allowed to dream bigger. You are allowed to wake up one day and decide you want MORE. So… what’s your next era? 💭💖

Feb 18, 2025 • 56min
078 ASTRO FORECAST: Cloudy Skies with a Chance of Intuition and Daydreams
Pisces season is rolling in, and it's bringing all the dreamy, intuitive, and deep-feeling energy with it!In this first-ever Astro Forecast episode, I'm joined by astrologer Ashley Smith to break down what this season has in store for us, how to navigate the waves, and why 2025's Pisces season is extra powerful.WHAT TO EXPECT THIS PISCES SEASON:♓ The Vibe Check: Pisces is the last sign of the zodiac, meaning it carries the wisdom of all the seasons before it. Expect deep intuition, emotional sensitivity, and a strong pull toward surrender and flow.🌑 Key Dates & Transits: Big moments like the New Moon in Pisces (Feb 27), Full Moon Lunar Eclipse in Virgo (March 14), and Mercury Retrograde (March 15) are setting the tone for some serious transformation.🔮 Manifestation & Letting Go: With Pisces ruling the subconscious, this is the time for visualization, journaling, and releasing old patterns that aren’t serving you.🚪 North Node in Pisces: Eclipses on the Virgo/Pisces axis are bringing major shifts. What do you need to surrender to step into your next chapter?HOW TO FLOW WITH THIS ENERGY:🛁 Take cleansing baths to clear stagnant energy📝 Journal on what’s yours vs. what you've absorbed from others🧘♀️ Meditate & practice subconscious reprogramming🎨 Tap into creative flow—Pisces energy loves imagination!💭 Dream BIG, but stay grounded in realityMorning Meditation - Dr. Joe DispenzaKEY DATES & TRANSITS:🪐 Feb 22: Neptune conjunct North Node in Pisces → heightened intuition & fate-driven moments🌑 Feb 27: New Moon in Pisces → powerful time to set dreamy, aligned intentions🌀 March 1: Venus retrograde in Aries, Mercury and Neptune conjunct NN🌕 March 14: Full Moon Lunar Eclipse in Virgo → major turning point, letting go of control🌀 March 15: Mercury Retrograde in Aries → watch for impulsive decisions & miscommunicationsASTROLOGY WITH ASHLEY:Follow Ashley for more astrology insights!📲 Instagram:@astrologywithashley🔮 Reading Waitlist:click hereSTAY CONNECTED WITH ME!🎙 Podcast Instagram:@letitflowpodcast📲 My Instagram:@destinationxalexis🌿 Work with Me:click here✨ If you loved this episode, don’t forget to subscribe, leave a review, and share with a friend! Pisces season is all about trusting the flow—let’s ride the waves together! 🌊🎧💙

Feb 11, 2025 • 43min
077 LET IT FLOW IS BACK BABYYY!! 5-Month Hiatus Catch Up + Plans for the Pod Solo EP
Guess who’s back?! After dropping off the face of the earth for five months, we’re catching up oneverything—where I’ve been, what’s been going on, and what’s next for the pod.If you're new here, WELCOME!! I'm so happy to have you in my corner of the internet. This is where mindset queens (like your fab self) chase their dreams. We dive into all things self-growth, mindset, spirituality, wellness, and moving from surviving to thriving in your twenties.If you've been with me since the beginning and you're listening to this like bishhh, where have you been?! I'm sorry I disappeared, and I'm here to stay this time! I've missed you so much and there's tons to catch up on.The pod rebrand has SO MUCH IN STORE for you this year! I'm beyond excited to get started...Love you bunches, xoxoStay Connected:🎙Podcast Instagram:@letitflowpodcast📲My Instagram:@destinationxalexis🌿Work with Me:click here✨ If you loved this episode, don’t forget tosubscribe, leave a review, and share with a friend!

Sep 18, 2024 • 42min
076 Girl, Clean Out Your Closet *the new you is moving in*
It’s about timeee that we talk about FASHION! With an entire fashion design degree, it’s incredible that this topic hasn’t been on the pod yet.What you wear is a direct reflection of who you are and what you believe about yourself. It’s one thing to do the work to heal, learn, grow, and reflect on the inside. But once you’ve elevated into another level of your life, your reality will start to change. You won’t feel like yourself in the clothes you used to wear because they are quite literally a second skin of who you WERE. It’s time to donate the jacket and make room for who you’re becoming!!RESOURCES + REFERENCES:Pinterest Recommendation: Aesthetic Board + Wardrobe Inspo BoardCreate a personal aesthetic board of anything that makes your heart happy. Seriously, anything! Then create a fashion inspiration board of any clothing that makes you feel the way your aesthetic board make you feel. This helps you translate your vibe into fashion!Sammi Jefcoate (cool fashion influencer)CONNECT ON SOCIALS:@destinationxalexis@letitflowpodcastAlexis’ PinterestLINKS:Look up your Human Design for FREE --->HEREBook your 1:1 HUMAN DESIGN READING with Alexis!Download Alexis’sFREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart.HUMAN DESIGN MASTERY READER TRAINING --->This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program and live virtual rounds 1-2 times yearly. The best part is you can access all course materials and future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAMPERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF ---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart! --------------Let It Flow intro music by Aaron Wandling.wandosounds@gmail.com

Sep 11, 2024 • 53min
075 Manifestation Purgatory: Surviving the Gap Between Where You Are and Where You're Headed
Alexis shares her perspective on the collective energy of feeling "in-between" chapters of your life. This episode is about to have you FIRED UP to keep reaching toward your next level. Alexis touches on how to bridge the gap between the person you were and the person you're becoming.RESOURCES + REFERENCES:The Power of Now - Eckhart TolleCONNECT ON SOCIALS:@letitflowpodcast@destinationxalexisHELPFUL LINKS:Look up your Human Design for FREE --->HEREBook your 1:1 HUMAN DESIGN READING with Alexis!Download Alexis’sFREE HD GATES GUIDE to uncover what you're here to communicate, embody, and learn by matching gates with their planetary themes in your chart.HUMAN DESIGN MASTERY READER TRAINING --->This is the exact training Alexis completed to become a Human Design Reader through @thedesignofyou! Leah offers a self-paced program and live virtual rounds 1-2 times yearly. The best part is you can access all course materials and future rounds FOREVERRR! USE THIS LINK FOR $222 OFF THE PROGRAMPERSONALIZED HD GUIDEBOOKS // USE CODE: ALEXISFREY10 at checkout for 10% OFF ---> These guidebooks from @thedesignofyou are PACKED with applicable knowledge according to your unique chart! --------------Let It Flow intro music by Aaron Wandling.wandosounds@gmail.com