
Let It Flow
Let It Flow is a permission slip to reinvent yourself, trust your path, and express the real you. Hosted by Human Design reader and mindset mentor Alexis Frey, this show is where spiritual growth meets real-life alignment.
Whether you’re navigating your Saturn return, unlearning perfectionism, or dreaming of a soul-led life—you’ll find the conversations, tools, and truth bombs to support you here. Each week, tune in for unfiltered solo episodes, soulful guest interviews, and heart-opening insights on identity, intuition, healing, and manifestation.
Latest episodes

Jun 24, 2025 • 38min
093 ASTRO FORECAST: Cloudy with a Chance of Feeling (and Healing)
Cancer season is HERE (June 21 – July 22), bringing deep emotional wisdom, intuitive insights, and nurturing vibes!In this Astro Forecast episode, Alexis is joined by astrologer Ashley Smith to explore how to embrace Cancer’s tender, watery energy—without feeling overwhelmed or losing yourself in emotional tides.WHAT TO EXPECT THIS CANCER SZN♋ The Vibe Check: Cancer is a water sign ruled by the Moon, known for its emotional intelligence, nurturing spirit, and intuitive depth. It’s time to prioritize comfort, emotional self-care, and reconnect with what makes you feel truly safe.🫶 Emotional Intelligence & Boundaries: Cancer energy is all about caring—but it’s essential to give without depleting yourself. Set loving boundaries and protect your peace without building walls.🏠 Home & Roots: This season calls you to explore what "home" truly means. Reflect on your past, honor your roots, and nurture your chosen family.🌊 Flow & Intuition: Cancer moves with lunar rhythms—this is a powerful season to tune into your intuition, track your emotional cycles, and listen deeply to your inner wisdom.HOW TO FLOW WITH THIS ENERGY:🧸 Create cozy spaces and nurturing rituals🌙 Start a moon journaling practice🥘 Cook nourishing, comfort-focused meals🪞 Practice emotional check-ins and self-reflection💌 Write letters to your inner child or loved onesKEY ASTRO DATES TO MARK ON YOUR CAL☀️ June 21 – Sun enters Cancer🍀 June 24 – Sun conjunct Jupiter → Lucky, expansive vibes!🌑 June 25 – New Moon in Cancer → Intentions around home & emotional healing🦁 June 26 – Mercury enters Leo → Express yourself boldly✨ July 4 – Venus enters Gemini & Neptune Retrograde begins → Reflect on desires and dreams⚡ July 7 – Uranus enters Gemini → Revolutionary tech and communication shifts🌕 July 10 – Full Moon in Capricorn → Release what blocks your emotional well-being🪐 July 13 – Saturn Retrograde begins → Review boundaries & structures🔄 July 18 – Mercury Retrograde → Slow down and reflectASTROLOGY WITH ASHLEY📲 Instagram: @astrologywithashley🔮 DM "PODCAST" to @theashleyaligned on Instagram for a discounted astrology reading!STAY CONNECTED WITH ALEXIS🎙 Podcast IG: @letitflowpodcast📲 My IG: @destinationxalexis🌿 Book a Human Design Reading: click here💌 Catch THE DRIFT Email List: dive in✨ If this episode sparked curiosity or resonated, share it with a friend, post it on your IG stories, or leave a review—let's dive into the astro world together!-----Music by Mykola Sosin from Pixabay

Jun 17, 2025 • 49min
092 Social Media Unfiltered: Building Community & Authentic Connections with Shelby Stahl
Social media isn’t just about followers—it’s about community, creativity, and authentic connection. In this episode, social media strategist and content creator Shelby Stahl shares her secrets to balancing multiple businesses, personal growth, and a thriving online presence. Shelby has helped over 50 brands build engaged communities and navigate the ever-changing online landscape. We dive into the real behind-the-scenes of influencer life, the power of strategic partnerships, and how to confidently step into the world of social media. WHAT YOU’LL LEARN IN THIS EPISODE:✨ Influencer Life Myths vs. Realities📲 Creating Content that Connects 🤝 Building Authentic Partnerships🎨 Creating a Cohesive Brand🧘♀️ How to Balance It All🌱 Confidence & Sustainable Growth CONNECT WITH SHELBY:📲 Instagram: @sincerelyshelbystahl ✨ Beloved Social: Social Media Agency💍 Dearly Beloved Social: Wedding Content CreationSTAY CONNECTED: 📲 Instagram: @destinationxalexis🎙️ Podcast IG: @letitflowpodcast✨ Book a Human Design Reading: click here💌 Catch THE DRIFT Email List: dive in here✨ If this episode resonated, screenshot and share it on your Instagram stories, send it to a friend, or leave a review—it helps the show grow and supports others in trusting their passion too! 🫶🏼Music by Mykola Sosin from Pixabay

Jun 10, 2025 • 35min
091 Your Passion Is Your Talent: Startups, Breakups, and Trusting Your Gut
Ever felt like your passions don't count as "real" qualifications? Today’s solo episode is your permission slip to embrace your obsessions and trust that your passion IS your greatest talent.In this heart-to-heart, I share the behind-the-scenes of how I landed a dream job by following what genuinely lights me up, despite not having a formal degree in it. We discuss navigating dual emotions, managing fears about taking career risks, and why staying exactly where you are can be riskier.This episode is for anyone who's ever doubted their path, questioned their abilities, or held themselves back because they didn’t feel "qualified" enough.What We Cover in This Episode:✨ Passion Over Paper: Why genuine curiosity and excitement can open more doors than formal degrees.💡 Trust Your Obsessions: How to recognize that the things you naturally obsess over are often your greatest skills.🌪️ Navigating Conflicting Emotions: Holding space for celebration and sadness simultaneously, especially during life transitions.🚀 Choosing Risk Over Comfort: Overcoming external doubts and learning why your intuition knows best.🌱 Reflective Questions: How to identify your passions, embrace your gut feelings, and tune out unhelpful noise.Stay Connected:📲 Instagram: @destinationxalexis🎙️ Podcast IG: @letitflowpodcast✨ Book a Human Design Reading: click here💌 Catch THE DRIFT Email List: dive in here✨ If this episode resonated, screenshot and share to your IG stories, send it to a friend, or leave a review—it helps the show grow and supports others in trusting their passion too! 🫶🏼Music by Mykola Sosin from Pixabay

May 27, 2025 • 30min
090 Manifestation Immersion Therapy 101: How to Live Your Vision Board NOW
If your manifestations feel too big or too far away, you’re probably missing a crucial step: the energetic embodiment of your goals. Enter: Manifestation Immersion Therapy—a cheeky way of saying, “Get yourself IN the energy before the reality arrives!” In this punchy episode, Alexis breaks down how creating an energetic vision board alongside your traditional one can close the gap between your current self and the dream life you’re manifesting.WHAT WE COVER:🌟 What “Manifestation Immersion Therapy” is (and why it’s a game-changer)📌 Traditional vision boards vs. energetic vision boards—and why you need both✨ Identifying and closing the gap between who you are and who you're becoming🛍️ Real-life examples from Alexis’s manifestation journey (luxury shopping vibes, spontaneous adventures, and more!)💖 Using gratitude & presence to supercharge your manifestationsSTAY CONNECTED:🌿 Book a Human Design Reading: click here📲 Follow Alexis on Instagram: @destinationxalexis💌 Join THE DRIFT Email List: subscribe hereIf this episode inspired you, screenshot it, tag me on Instagram @destinationxalexis, and share your manifestation immersion moment—I can't wait to hype you up!-----Music by Mykola Sosin from Pixabay

May 20, 2025 • 48min
089 ASTRO FORECAST: Party Chatty with a Chance of Scattered Thoughts
Gemini season is HERE (May 20 – June 20), and it’s bringing lively, curious, and playful reinvention vibes! 🦋 In this Astro Forecast episode, Alexis is joined by astrologer Ashley Smith to explore how to embrace Gemini’s buzzy energy—without getting lost in the chaos.WHAT TO EXPECT THIS GEMINI SZN♊ The Vibe Check: Gemini is an air sign ruled by Mercury, bringing communication, curiosity, adaptability, and social butterfly vibes. It’s time to spark conversations, explore new ideas, and shake things up.🗣 Clear Communication: Gemini rules words and ideas—get ready for deeper connections and endless curiosity.🌀 Duality & Reinvention: Gemini’s symbol is the twins, inviting you to embrace your contradictions and versatility. It’s a perfect season to explore new interests and sides of yourself.⚡ Mental Energy Overload: Beware of multitasking burnout, overstimulation, or getting scattered—Gemini’s shadow side can pull you in too many directions.HOW TO FLOW WITH THIS ENERGY📚 Dive into new books, podcasts, or learning opportunities💬 Reach out, network, and nurture your community connections🎨 Experiment with fresh ideas, styles, or hobbies📱 Practice clear and intentional communication🌬️ Balance your busy mind with grounding ritualsKEY ASTRO DATES TO MARK ON YOUR CAL☀️ May 20 – Sun enters Gemini✨ May 25 – Saturn enters Aries → New structures and leadership vibes🗣️ May 26 – Mercury enters Gemini → Communication boost🌑 May 27 – New Moon in Gemini → Set intentions around curiosity & connection🌹 June 6 – Venus enters Taurus → Pleasure, luxury, and comfort🌊 June 8 – Mercury enters Cancer → Communication becomes more intuitive & emotional🌟 June 9 – Jupiter enters Cancer → Expansion in home, emotions, and security🔥 June 17 – Mars enters Virgo → Productivity, precision, and organizationASTROLOGY WITH ASHLEY📲 Instagram: @astrologywithashley🔮 DM "PODCAST" to @theashleyaligned on Instagram for a discounted astrology reading!STAY CONNECTED WITH ALEXIS🎙 Podcast IG: @letitflowpodcast📲 My IG: @destinationxalexis🌿 Book a Human Design Reading: click here💌 Catch THE DRIFT Email List: dive in✨ If this episode sparked curiosity or resonated, share it with a friend, post it on your IG stories, or leave a review—it helps more people tap into Gemini’s playful energy! 🦋💖🌬️-----Music by Mykola Sosin from Pixabay

May 13, 2025 • 1h 6min
088 Faith, Freedom and Finding Flow: What I Had to Unlearn to Become Myself
If you're new here, this is the episode to start with. I invited my friend and coach John Chao to flip the mic and interview me—digging into my story, where I come from, and why I'm so passionate about mindset, reinvention, and living a life that feels like you. We talk about growing up in a small town, identity shifts, personal growth, faith, and the cross-country road trip that changed everything. It’s honest, layered, and full of little truth bombs you didn’t know you needed. 💭✨What We Cover in This Episode:🏡 Small-town roots, private vs. public school, & finding freedom in expression🧠 Why mindset work became my north star🛣 My road trip journey & how it cracked open a new version of me🌀 Identity shifts, letting go of perfectionism, and allowing yourself to evolve💗 A conversation on faith, authenticity, and making peace with uncertaintyLinks & Resources:📲 Follow me on IG: @destinationxalexis🌿 Explore all offers + events🔮 Book a Human Design Reading✨ Loved the episode?Leave a review and DM me your thoughts on IG! Your shares and support help the pod reach more mindset girlies looking for a safe, expansive space to grow. 💌-----Music by Mykola Sosin from Pixabay

May 6, 2025 • 36min
087 The 8 Dimensions of Wellness: Life Lately, Wellness Check-In, Vibes, and All the Little Wins
This week, we’re doing a full-spectrum wellness check-in — through the lens of the 8 Dimensions of Wellness. From emotional to spiritual, physical to social, I’m catching you up on life lately, what’s been flowing, what’s been funky, and where I’ve been quietly winning behind the scenes.This is your permission slip to reflect on your own life, take inventory (without judgment), and romanticize the little ways you’re actually thriving.MENTIONED IN THIS EPISODE:Esther Perel GPTEsther Perel Card Game@astrologywithashleyHuman Design Mastery (Enrolling for Summer 2025)@thedesignofyou (Leah McCloud - HD Expert)RESOURCES + LINKS: 🎙 Podcast Instagram: @letitflowpodcast 📲 My Instagram: @destinationxalexis 🌿 Book Your Human Design Reading → click here 💌 Catch THE DRIFT Email List → dive in here 🎧 Hypno-Meditation Vault → start your shift✨ If you loved this episode, screenshot it, share it on IG stories, and tag me! What do your dimensions of wellness look like? 🫶🏼💫

Apr 29, 2025 • 35min
086 Turning 28 and Spiraling (But in a Good Way?)
Turning 28, hosting my first hypno-sound event (!!), and navigating all the messy, beautiful feelings that come with chasing growth — today's episode is a chat for anyone feeling like they're “behind.”We’re talking about the pressure to have it all figured out, the exhaustion of sitting on your potential, and learning to actually believe you're right on time.✨ If you've been doubting yourself, questioning your path, or waiting for permission to trust your dreams — this one’s for you.WHAT WE COVER IN THIS EPISODE:🌀 The myth of "where I should be by now" and how to break free💭 Why sharing your passion is scary (and why it’s always worth it)🌸 Recognizing success even when it feels invisible🧠 Believing your evidence, not just your fears📝 Reflection questions if you’re feeling stuck or self-criticalRESOURCES + LINKS:🎙 Podcast Instagram: @letitflowpodcast📲 My Instagram: @destinationxalexis🌿 Book Your Human Design Reading → click here💌 Work With Me → dive in here✨ If you loved this episode, screenshot it, share it on IG stories, and tag me!Your growth deserves to be celebrated. 🫶🏼💫

Apr 22, 2025 • 49min
085 ASTRO FORECAST: Partly Grounded with a Chance of Rooted Growth
Taurus season is HERE (April 19 – May 20), and it’s bringing cozy, grounded, pleasure-first energy with it. 🌷 In this Astro Forecast episode, Alexis is joined by astrologer Ashley Smith to break down how to work with the luxurious, steady energy of Taurus season—without getting stuck in your comfort zone.WHAT TO EXPECT THIS TAURUS SZN:♉ The Vibe Check: Taurus is an earth sign ruled by Venus—think pleasure, routine, beauty, money, and slow, sustainable growth. It’s time to root into what feels good. 💸 Money & Self-Worth: Taurus rules value—this season asks you to reexamine how you value yourself, your time, and your energy. 🛁 The Comfort vs. Growth Dilemma: Taurus loves what’s familiar—but is your comfort zone still serving you? 🌿 Back to Earth Energy: This is the time to slow down, get outside, reconnect with your senses, and build something long-term.HOW TO FLOW WITH THIS ENERGY:🍳 Romanticize your routines (and meals!) 💆♀️ Upgrade your daily pleasures—skincare, coffee, playlists, anything 🌸 Be consistent with your goals, but release pressure for instant results 💰 Rethink your money mindset + where you invest your energy 🌱 Ground yourself in nature, self-trust, and quality over quantityKEY ASTRO DATES TO MARK ON YOUR CAL:🌞 April 19 – Sun enters Taurus 🌑 April 27 – New Moon in Taurus → Manifest slow, sustainable abundance 🔥 April 30 – Venus enters Aries 🔁 May 4 – Pluto Retrograde begins 🌍 May 10 – Mercury enters Taurus 🌕 May 12 – Full Moon in Scorpio → Release + deep emotional clarity ⚡ May 17 – Sun conjunct Uranus → Sudden insights + freedom breakthroughs 💫 May 20 – Sun enters GeminiASTROLOGY WITH ASHLEY:Follow Ashley for more astrology insights!📲 Instagram: @astrologywithashley🔮 Reading Waitlist: click hereSTAY CONNECTED WITH ALEXIS:🎙 Podcast Instagram: @letitflowpodcast📲 My Instagram: @destinationxalexis🌿 Work with Alexis: click here💌 Catch *THE DRIFT* Email List: dive in✨ If this episode grounded you, send it to a friend, share it to your IG stories, and leave a review! Thank you for riding the astro wave with us. We love you!

Apr 1, 2025 • 1h 10min
084 QUANTUM LEAPING WITH AI: Using Tech to Shift Timelines with AI Expert Callan Faulkner
In this engaging discussion, Callan Faulkner, Founder of The Uncommon Business and AI coach, shares her expertise on harnessing technology for personal and professional growth. She reveals how AI can streamline tasks, enhance creativity, and even support spiritual growth. Listeners will learn about 'collapsing time' to accelerate goals while maintaining authenticity. Callan also explores AI's role in enhancing relationships and productivity—making it a life assistant for everything from meal planning to personal development.