Let It Flow 070 KARLI SOLO: Breathe Your Stress and Allergies Away (sort of)
Spring is in full swing, which means beautiful flowers, green landscapes, and, for many of us anyway…seasonal allergies. *yay*
Join Karli for a quick chat - and a short breath practice - about how our nervous system plays a role in our bodies response to allergens (and much more), and how, with some mindful breathing, we can calm our nervous system and, in turn, our allergies.
RESOURCES + REFERENCES:
Breath: The New Science of a Lost Art
Role of parasympathetic nerves and muscarinic receptors in allergy and asthma
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