
Let It Flow
Let It Flow is a permission slip to reinvent yourself, trust your path, and express the real you. Hosted by Human Design reader and mindset mentor Alexis Frey, this show is where spiritual growth meets real-life alignment.
Whether you’re navigating your Saturn return, unlearning perfectionism, or dreaming of a soul-led life—you’ll find the conversations, tools, and truth bombs to support you here. Each week, tune in for unfiltered solo episodes, soulful guest interviews, and heart-opening insights on identity, intuition, healing, and manifestation.
Latest episodes

Aug 16, 2023 • 41min
036 ALEXIS SOLO: How to Trust That Life Is Working Out for You
If you need a little pick-me-up, this is the episode for you! No matter what is going on in your life, everything is truly working out in your favor. Every rejection is a redirection and every opportunity is a path that will lead you to your next choice. There is no such thing as “failing” or making the “right” choice. Life is unfolding in the direction you are meant for. It is okay to sit back and enjoy the ride once in a while.
Remember: You can’t see your dreams coming true.
IN THIS EPISODE:
Life is working out FOR you.
Making the “right” choice.
Rejection is redirection.
Leaping before you’re ready.
Seeing “failures” as shortcuts.
Your behind-the-scenes helpers.
New Moon in Leo + Oracle pull
CONNECT WITH ALEXIS:
Instagram/Threads/TikTok: @destinationxalexis
Business: human design readings, coaching
5/1 Sacral Generator
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
Leave a rating + review on Apple and/or Spotify.
Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram.
Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
ALEXIS BOOKING LINK
KARLI - READINGS UPON REQUEST
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Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com

Aug 9, 2023 • 57min
035 10 Signs You’ve Grown
When you’re busy living your life it can be hard to see how far you’ve come. Listen in for Alexis and Karli’s ten signs that you’ve grown and give yourself some credit! You may resonate fully with some and still be going through others. That is OKAY.
Wherever you are on your journey, just remember that everything is working out for you in divine timing. Patience and trust are KEY.
Sending love, xoxo
WE ALSO TALK ABOUT:
Spending your time differently
Dealing with loneliness
Not asking for opinions
Craving deeper conversations
Shifting relationships
Not explaining yourself
Recognizing your triggers
Changing your environment
Consuming positive content
Looking back with love
Trusting the Universe
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
Leave a rating + review on Apple and/or Spotify.
Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram.
Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
HD READING WITH ALEXIS
KARLI - READINGS UPON REQUEST
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Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com

Aug 2, 2023 • 1h 15min
034 Wisdom Through Transformation + Embodying Radical Love with Julie Jones
Join us for an always deep and full conversation with Julie, who also happens to be Karli’s mom!
Julie has been steadfastly traveling on the path of personal transformation for the last 8 years of her life…
From being the initiator of countless changes for herself and her family to taking a leap of faith and moving to Italy in 2021, she has had years of intense personal study and lived experiences that have brought to the surface so much wisdom to be shared.
This episode is full of pearls of wisdom she has gathered on her way that anyone can connect with. Whether you are questioning your current situation, contemplating pursuing a new path, or simply looking to connect to yourself on a deeper level, this episode will leave you with takeaways that are sure to stick with you for years to come.
WE ALSO TALK ABOUT:
Starting over in a foreign country
Gathering pearls of wisdom from dark times
Creating a spiritual sanctuary
Spirituality doesn’t “look” like one thing
What is radical love?
Allowing others to be who they are
“Wear it out” before moving on
Manifesting through emotion
The power in embracing “the end”
Freeing yourself to BE
CONNECT WITH JULIE:
Instagram: @the_ocean_of_my_soul
4/6 Sacral Manifesting Generator
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
Leave a rating + review on Apple and/or Spotify.
Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram.
Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
ALEXIS BOOKING LINK
KARLI - READINGS UPON REQUEST
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Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com

Jul 26, 2023 • 56min
033 Trusting Your Interests to Guide + Being the Lighthouse in Your Community with Alice Santigli
Alice Santigli: Meditation + Yoga Teacher, Prenatal Yoga, Retreat facilitator, Holistic Wellbeing Mentor (Vedic Approach), Vedic Astrology Consultant
As an eternal explorer and student of the wisdom of nature, Alice has always been very curious and never too comfortable within the conservative paradigms of today’s society. She expanded her horizons by living in India for three years, where she received spiritual teachings from incredible living masters and developed an ever-growing enthusiasm for life and for facilitating laboratories of experience where others can remember their nature.
Alice’s journey has led her to go deep into exploring the landscape of the body, mind, and spirit through evolutionary yogic technology, supporting and mentoring women in the various stages and passages of the feminine body, and diving into Vedic astrology and the Vedic worldview. Integrating and making ancient teachings accessible to the modern world is her deep calling.
WE ALSO TALK ABOUT:
Sattva yoga
Integrating spiritual lessons
Being the “lighthouse” in your community
Trusting your interests to guide you
Wealth vs Prosperity
Finding the “right” spiritual tool
Vedic Astrology
Becoming independent in your evolution
CONNECT WITH ALICE:
Instagram: @kali.ce
Business: classes, retreats, readings
3/5 Emotional Manifesting Generator
RESOURCES + REFERENCES:
Episode 25: Karli’s Sattva Yoga Journey
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
Leave a rating + review on Apple and/or Spotify.
Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram.
Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
ALEXIS BOOKING LINK
KARLI - READINGS UPON REQUEST
--------------
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com

Jul 19, 2023 • 1h 12min
032 The Magic of Solo Travel: Surrendering to the Moment, Moving Through Fear and Discomfort + the Spiritual Growth that Follows Taking Leaps of Faith with Karlie Kuehn and Alexis Frey
This is an episode of Magnetizing Mindset with Karlie Kuehn, originally released on July 7th, 2023.
*From Magnetizing Mindset
Welcome to an empowering, inspiring episode recorded with my good friend, spiritual biz bestie, human design reader, & life coach Alexis Frey. Alexis and I share a passion for travel and decided to meet up to talk about our experiences and transformation as a result of solo traveling and leaving our comfort zones in general. We chat about all things solo travel, our experiences, and the crazy shifts, clarity, personal/spiritual growth, and transformation that came as a result of taking the leap and following our intuition.
WE ALSO TALK ABOUT:
How to prepare for solo travel + what led us to take the leap
Before and after transformations as a result of solo travel
Shifting into the energy of complete surrender
Learning to trust the Universe and go with the flow
Discovering and creating the most soul-aligned and authentic version of yourself
Learning to do extraordinary things by working with, and becoming friends with, fear and discomfort
Integrating who you’ve become as a result of personal/spiritual growth into the life of who you were before it all
CONNECT WITH KARLIE:
Instagram: @risewithkarlie
Podcast: Magnetizing Mindset
3/5 Emotional Generator
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
Leave a rating + review on Apple and/or Spotify.
Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram.
Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
ALEXIS BOOKING LINK
KARLI - READINGS UPON REQUEST
--------------
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com

Jul 12, 2023 • 43min
031 Am I Where I’m Supposed To Be: Life Updates, Dealing With Difficult Emotions, and Showing Up As Yourself
It seems to be a consensus that everyone is feeling a lot of emotions recently. From questioning life, career choices, relationships, and everything else on our plates - it can be difficult to trust that things are working out in your favor without an end in sight.
This episode is a classic chat between Karli and Alexis, breaking down thoughts, feelings, and struggles, giving advice, and learning to accept that some things are out of our control. If you’ve been feeling chaotic, heavy emotions recently you are not alone! Let’s get through it together.
WE ALSO TALK ABOUT:
4th of July Recap
Working through difficult emotions
Questioning life choices
Dealing with the voice in your head
Opening yourself to opportunities
Showing up as yourself
RESOURCES + REFERENCES:
The Surrender Experiment by Michael Singer
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
Leave a rating + review on Apple and/or Spotify.
Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram.
Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
BOOK A READING WITH ALEXIS
KARLI - READINGS UPON REQUEST
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Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com

Jun 28, 2023 • 23min
030 KARLI SOLO: Trusting Your Choices + Riding the Waves of Change
Have you ever been presented with a choice that inevitably will change your relationships with the people you love?
Life is always encouraging us to evolve and grow. Often, that growth comes with growing pains, regardless of whether you are the change maker or someone close to you is.
Join Karli as she reflects on a big and personal theme during the past 7 years of her life: family and how her choices (moving away for school, moving abroad), and the choices of those around her, stretched and challenged those relationships.
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
Leave a rating + review on Apple and/or Spotify.
Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram.
Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
ALEXIS BOOKING LINK
KARLI - READINGS UPON REQUEST
--------------
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com

Jun 21, 2023 • 48min
029 The Books That Changed Our Lives
Sometimes all it takes is a single sentence to shift the way you think. There are thousands of spiritual and mindset books out there but finding the few that really speak to you is key! After reading TONS, we have narrowed our libraries to a list of our top recommendations of approachable, impactful books to add to your next Amazon order.
We are still on our journeys, so there will be many more to come. If you have any recommendations for US, please shoot a DM to @letitflowpodcast on Instagram so we can check it out!
RESOURCES + REFERENCES:
Autobiography of a Yogi by Pramahansa Y.
Big Magic by Elizabeth Gilbert
Discover Your Dharma by Sahara Rose
Early Retirement Extreme by Jacob Lund Fisker
Loving What Is by Byron Katie
The Artist's Way by Julia Cameron
The Four Agreements by Don Miguel Ruiz
The Power of Now by Eckhart Tolle
The Surrender Experiment by Michael Alan Singer
The War of Art by Steven Pressfield
This Is That by Pramahansa Y.
Year of Yes by Shonda Rhimes
101 Essays That Will Change the Way You Think by Brianna Wiest
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
Leave a rating + review on Apple and/or Spotify.
Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram.
Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
ALEXIS BOOKING LINK
KARLI - READINGS UPON REQUEST
--------------
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com

Jun 14, 2023 • 41min
028 Life Catch Up: Dating, Success, Manifestations, and Other Musings
This episode started with an intentional topic and then turned into a genuine life catch-up. Come hang out!
WE ALSO TALK ABOUT:
Life Update
Karli’s first yoga class (Instructing)
Our ideas of “success”
Shifting actions for manifestation
Relationships
Other randomness
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
Leave a rating + review on Apple and/or Spotify.
Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram.
Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
ALEXIS BOOKING LINK
KARLI - READINGS UPON REQUEST
--------------
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com

Jun 7, 2023 • 56min
027 Life as a Manifestor with Human Design Coach Mia Lopez
After ten years of honing her craft in Astrology and Tarot, Mia has found a passion for Human Design. Like Karli and Alexis, HD has helped her understand how to best operate according to her energy and unique blueprint for the most success in her life experience. Mia uses her multitude of talents to help others understand their purpose in life and how to reach the highest version of themselves.
We highly recommend looking up your design (link in resources below) before listening to this episode! If you are a Manifestor yourself or if you have a Manifestor in your life, this conversation will give you a deep look into how this non-energy type operates in the world and how their life experience differs from the majority of the population.
WE ALSO TALK ABOUT:
Life as a Manifestor
Operating as a non-energy type
How doing less can lead to more
Using emotional authority (intuition)
Defined vs Undefined Throat Center
Vedic Astrology
CONNECT WITH MIA:
Instagram: @nonsacralpower
Twitter: @nonsacralpower
Blog: nonsacralpower.com
4/6 Emotional Manifestor
RESOURCES + REFERENCES:
Discover your HD Blueprint - FREE CHART
Leah McCloud (HD Expert + Mentor) @thedesignofyou
Vaness Henry (HD Expert + Mentor) @vanesshenry
JOIN OUR COMMUNITY:
@letitflowpodcast
@destinationxalexis
@thekarlicollective
MENTIONED IN THIS EPISODE:
Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you.
Leave a rating + review on Apple and/or Spotify.
Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram.
Generate your BodyGraph chart on bodygraphchart.com
We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading!
ALEXIS BOOKING LINK
KARLI - READINGS UPON REQUEST
--------------
Let It Flow intro music by Aaron Wandling.
wandosounds@gmail.com