Let It Flow

When was the last time you were truly alone? We don’t mean alone on the couch binging Netflix. Like literally alone with your thoughts–no FaceTime with a friend, social media, reading, music, or TV show in the background. Being alone has taught us so much and we both credit it with where we are in life in relationship to ourselves and the passions we’ve chosen to pursue. Quieting the voices of “reason” will allow you to figure out what YOU want out of life. WE ALSO TALK ABOUT: Conflicting emotions being alone Learning about yourself Alone vs Lonely Assessing your inner circle Spotting your triggers Talking to strangers Independence in relationships + Oracle card pull for what to focus on this week in regard to your relationship with yourself... oof, it's a good one JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective ALEXIS HD READING LINK KARLI - READINGS UPON REQUEST -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Karli is home! After a month in India completing her 200-hour Sattva yoga teacher training, she is here to share all about her experience. Most likely, you’ve never heard of Sattva yoga, and that’s okay – most people haven’t!  For many people in Western culture, yoga has become a practice solely focused on the physical body, when in reality, ‘yoga’ is actually a way of life, with the physical practice being one part of the whole. Yoga in Sanskrit literally means ‘union’, and sattva means ‘whole’. Sattva Yoga is one of the most comprehensive approaches to yoga in the world today, incorporating all essential practices and teachings of yoga in a radically holistic and powerful way. Join us as Karli recounts her experience of being in India, the teacher training (which really is a LIFE training), and the wisdom she is just beginning to integrate into her daily life. RESOURCES + REFERENCES: @sattvayogaacademy @sattvaconnect @theanandmerhotra JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective MENTIONED IN THIS EPISODE: Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you. Leave a rating + review on Apple and/or Spotify. Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram. Generate your BodyGraph chart on bodygraphchart.com We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading! ALEXIS BOOKING LINK KARLI - READINGS UPON REQUEST -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Alexis and Kylie met through cyberspace via Human Design mentor Leah McCloud and immediately hit it off in the DMs! During her eating disorder recovery, Kylie became infatuated with spirituality and the connection she felt to herself and the world beyond. As part of her spiritual awakening, she's currently creating her service-based business - Golden Hour with Kylie.  Her intention is to help others interpret their Human Design, provide guidance on implementing HD into their lives, encourage women to release their conditioned barriers and teach parents how to incorporate HD into raising empowered little ones who can deeply connect to themselves away from old patterns of conditioning and expectations. We highly recommend looking up your HD body graph before listening so you can compare, contrast, and relate as we dive into different areas of our designs. Kylie provides a unique perspective being a mom, wife, and PR executive in the Bay Area while diving into self-discovery in her 30s. WE ALSO TALK ABOUT: Deconditioning and parenting The purpose of deconditioning Feeling “seen” in Human Design Using HD to shift your life Creating your spiritual community Mindful drinking + socializing Spontaneous Tarot + Oracle pull for Kylie CONNECT WITH KYLIE: Instagram: @kyliemojaddidi Podcast: Kylie Says Business: Golden Hour with Kylie (coming soon) 6/2 Splenic Projector RESOURCES + REFERENCES: Look Up Your FREE HD Chart Leah McCloud (HD expert) Jenna Zoe (HD expert) The Wild Unknown Tarot by Kim Krans The Shaman’s Dream Oracle Deck JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective MENTIONED IN THIS EPISODE: Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you. Leave a rating + review on Apple and/or Spotify. Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram. Generate your BodyGraph chart on bodygraphchart.com We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading! ALEXIS BOOKING LINK KARLI - READINGS UPON REQUEST -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

If you’re anything like me, you think about the future... a lot. You might feel like you need to rush to get there, but what is at the “end” that you’re rushing to? Who are rushing for? What idea are you attached to? If I’ve learned anything in life so far, it’s that most of the time things don’t go according to plan. But you can allow the Universe to surprise you with something better. Detaching from the outcome, living in the moment, and not allowing my emotions to control me has completely shifted how I show up in the world. In this episode, I share how to identify your emotions and accept what is, but I’m telling you now that it is a lifelong journey. Not a quick fix. If you commit to playing the game, living in the simulation, experiencing everything you can out of life, and release the idea that it should look or feel a certain way – I promise you, life will feel lighter and bring you more satisfaction than ever before. The Universe has your back and everything truly is working out FOR you if you choose to believe it. XOXO Lex I ALSO TALK ABOUT: The power of detachment Choosing what you believe Using “just” to make it through Loving what IS vs what “should” be Nothing matters = freedom The Universe has your back Oracle card pull for the day JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective MENTIONED IN THIS EPISODE: Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you. Leave a rating + review on Apple and/or Spotify. Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram. Generate your BodyGraph chart on bodygraphchart.com We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and receive guidance on certain aspects of your life, reach out to book a full reading! ALEXIS BOOKING LINK KARLI - READINGS UPON REQUEST -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

How many times have you thought about what you want to do with your life? We can’t even begin to count. It’s one thing if you’ve found your passion early and can see a direction, but what about when you have no clue where things are going, what you’re interested in, or where to start? In this episode, we share the tools we’ve used to hone in on what we want our lives to look like and, of course, tangents on everything we’ve learned so far. We hope this episode shines light and direction on your path! You’re doing great. WE ALSO TALK ABOUT: Identifying what you don’t want in life Using jealousy as a tool Finding your natural gifts Trying new things + releasing expectations Learning + moving on Attracting abundance RESOURCES + REFERENCES: The Artist’s Way by Julia Cameron (book/self-study) Discover Your Dharma by Sahara Rose (book/self-study) JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective MENTIONED IN THIS EPISODE: Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you. Leave a rating + review on Apple and/or Spotify. Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram. Generate your BodyGraph chart on bodygraphchart.com We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading! ALEXIS BOOKING LINK KARLI - READINGS UPON REQUEST -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

A quick peek into my journey these past months of letting go of any and all expectations and cultivating trust in my own creative genius. I hope that this insight can guide you through any self-doubt and questioning you’ve been experiencing on your journey. I ALSO TALK ABOUT: Outward goals vs inward goals Importance of being vulnerable with yourself & others The journey of understanding my own emotions Allowing ourselves to be MENTIONED IN THIS EPISODE: @kindmatters @sattvayogaaccademy JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Sophie is a Spiritual Mindset and Life Purpose Coach, NLP and EFT Practitioner, Business and Spanish Graduate, and host of the Shine With Sophie Podcast. She is on a soul mission to support ambitious women in connecting with their true selves, inner confidence, and soul purpose to live a life and career with deep fulfillment and alignment! Sophie has a well of knowledge and personal experience on how to build unshakeable inner self-trust to create the life of your dreams. Despite what it looks like on socials, success doesn’t happen in a ten-second video montage. In this episode, we pull back the curtain for discussion on how to trust in the Universe when everything seems to be falling apart and what kind of “success” is actually worth chasing (hint: it’s not what the world is telling you). Sophie's energy brightens every room, and we are so grateful to have her light and wisdom here on Let It Flow! WE ALSO TALK ABOUT: Going after what you want Trusting in Universal guidance Creating your own “logical” experience Defining your own success Sourcing safety + fulfillment from within Trusting that you are divinely supported RESOURCES + REFERENCES: Connect with Sophie Instagram: @_shinewithsophie Podcast: Shine With Sophie 5/1 Manifesting Generator JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective MENTIONED IN THIS EPISODE: Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you. Leave a rating + review on Apple and/or Spotify. Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram. Generate your BodyGraph chart on bodygraphchart.com We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading! ALEXIS BOOKING LINK KARLI - READINGS UPON REQUEST -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

I think we all can relate to feeling like we aren’t doing anything right. Like there’s some golden ticket or answer key that we’re missing and once we find it everything in life will make sense. You hear it all the time... “reach for your potential” or “discover your potential” but what does that even mean? Is it something you actually have to search for outside of yourself? Is it something your fairy godmother will magically guide you to on your 30th birthday? WHERE IS IT?! Come hang out with your spiritual besties as we ask deep questions and give our no-BS opinions, learnings, tools, and techniques on this topic. Do we have it all together? Absolutely not. But the journey is better together. WE ALSO TALK ABOUT: Is “reaching your full potential” a thing? Trying to “figure it out” Living multiple lives in one lifetime Allowing your passion to change Being okay with not knowing Starting a new chapter Allowing life to surprise you RESOURCES + REFERENCES: The Big Door Prize (Apple+ TV Show) Autobiography of a Yogi (book) Human Design (DM us) JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective MENTIONED IN THIS EPISODE: Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you. Leave a rating + review on Apple and/or Spotify. Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram. Generate your BodyGraph chart on bodygraphchart.com We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading! ALEXIS BOOKING LINK KARLI - READINGS UPON REQUEST -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

As a spiritual healer and psychic, Maggie has a well of knowledge on crystals, tarot, astrology, spiritual guide message transmission through mediumship, and is also a certified past life regression practitioner.  Today, we focus on all things crystals! We know how overwhelming it can be to walk into a crystal shop with hundreds of options and have no idea where to start. This episode is your ultimate beginner’s guide! Maggie gives her expert advice on which crystals to start with, how to work with them, care for them, and so much more. The amount of free knowledge packed in here is incredible. Get your notes app ready! If you have more crystal questions after this episode, feel free to reach out to Maggie on Instagram! WE ALSO TALK ABOUT: Crystal recs for beginners Why you should be careful with Rose Quartz How to use Clear Quartz  Do size and shape matter?  How to cleanse and care for crystals Picking crystals according to the chakras Trusting your intuition with crystals STARTER CRYSTALS: Amethyst: gentle vibration, stress relief, balances mood, activates spiritual awareness Rainbow Moonstone: stone of new beginnings, mothering quality Carnelian: creativity, passion, fire, action, boost of energy Malachite: absorbs more energy than it gives, store alone Morganite: self-love, call in love, partner *Rose Quartz: deep heart healing, intense, shadow work (use with caution) CLEANSING OPTIONS: Music (phone, sound bowl, singing) New moon (cleanses) Full Moon (charges) Running water from tap (NOT for all crystals) Flowing stream (NOT for all crystals) Smoke cleanse Sun (potential fading) Salt (potential damage) RESOURCES + REFERENCES: Connect with Maggie Instagram: @springluneoracle YouTube: @springluneoracles Website: www.springluneoracle.com Podcast: The Goddess Journals  JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective MENTIONED IN THIS EPISODE: Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you. Leave a rating + review on Apple and/or Spotify. Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram. Generate your BodyGraph chart on bodygraphchart.com We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading! ALEXIS BOOKING LINK KARLI - READINGS UPON REQUEST -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Let’s start off by saying that there is no “right way” to go about your spiritual journey, but what do people mean when they talk about it? What’s the difference between spirituality and religion? How do you start diving deeper into your practices? We cover all of this and more in this episode while recounting our journeys so far. Disclaimer: Religion and spirituality can be triggering topics for some. It used to be for me! (Alexis here) We ask that you keep an open mind and start to ask yourself deeper questions if you are experiencing conflicting thoughts and emotions around this topic. Sending love your way, XOXO Alexis + Karli WE ALSO TALK ABOUT: Our spiritual journeys so far An open conversation about religion Where religion + spirituality intersect Learning to enjoy the ride Discovering your spiritual practices RESOURCES + REFERENCES: The Mind Explained (Netflix)  Ram Dass (guru) JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective MENTIONED IN THIS EPISODE: Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you. Leave a rating + review on Apple and/or Spotify. Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram. Generate your BodyGraph chart on bodygraphchart.com We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading! ALEXIS BOOKING LINK KARLI - READINGS UPON REQUEST -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com