Let It Flow

Becca is a mindset and life transformation coach, an NLP practitioner, and the host of the There She Glows podcast. Her mission is to help women create unshakeable confidence, step into their power, and take up the space they deserve in the world. Becca has found her passion in the “dark side” of the self-growth world. She is an expert in shadow work and embraces dark feminine energy with her firey personality in her online space. Becca’s coaching has had an impact on women of all ages, helping them embrace ALL qualities of themselves and bring forward their fullest expression. If you’re already deep into your personal growth journey and ready for a challenge or level-up, Becca has what you’re looking for! WE ALSO TALK ABOUT: Feeling unhappy in your “perfect” life Helping people despite imposter syndrome Guiding women of all ages Imposter syndrome mindset shift Taking responsibility for your circumstances Making changes without support Not taking anything personally Stepping into your fullest expression The “dark side” of self-growth What is shadow work? Is shadow work for you? Shadow work disclaimer + where to start RESOURCES + REFERENCES: Connect with Becca Nicholls Becca’s Linktree Instagram: @beccnicholls TikTok: @betterwithbecca YouTube: @beccanicholls There She Glows Podcast 6/2 Sacral Generator Becca’s Shadow Work Podcast EP The Biology of Belief (book) JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective MENTIONED IN THIS EPISODE: Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you. Leave a rating + review on Apple and/or Spotify. Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram. Generate your BodyGraph chart on bodygraphchart.com We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading! ALEXIS BOOKING LINK KARLI - READINGS UPON REQUEST -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

If you would have told us that a sunny Italian afternoon in April 2022 was going to change the course of our lives we wouldn’t have believed you. Human Design fell into our laps and we are never looking back. HD has shifted how we show up in the world, the way we make decisions through connecting with our intuition, how we interact with others, and so much more. Alexis - 5/1 Sacral Generator Karli - 3/6 Emotional Manifestor When you first look up your HD BodyGraph, it can be overwhelming. There are shapes, numbers, symbols, and a whole lot of terminology that makes zero sense. We’re here to guide your journey, share our learnings, and simplify this topic so you can spend less time Googling and more time living your design. Have tons of questions? We get it! DM us on Instagram any time. WE ALSO TALK ABOUT: How HD has impacted our friendship How to find alignment through your design What parts of your chart to focus on How our intuitions work Experimenting with our designs Experiencing misalignment Discovering who you’re meant to be How our designs help decision-making Seeing your uniqueness RESOURCES + REFERENCES: Generate Your FREE HD BodyGraph Chart The Gene Keys - Discover your life’s work, evolution, radiance, and purpose JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective MENTIONED IN THIS EPISODE: Get your FREE mini-reading! We appreciate you being a part of our community so much. Human Design has changed our lives and we are passionate about sharing this magic with you. Leave a rating + review on Apple and/or Spotify. Decide who you’d like a reading from and send a screenshot of your review to Alexis or Karli on Instagram. Generate your BodyGraph chart on bodygraphchart.com We will chat with you through voice notes in the DMs to guide you through decoding your design on a basic level. If you’d like to deepen your understanding and/or receive guidance on certain aspects of your life, reach out to book a full reading! ALEXIS - BOOK YOUR READING KARLI - READINGS UPON REQUEST -------------- Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

SUMMARY: 2023 has already been a whirlwind and I can’t believe where I’m sitting as I record this. With Karli and I living on opposite sides of the world with very different lives, we thought it would be fun to riff solo once in a while. Come hang out with me! :) WE ALSO TALK ABOUT: Moving back to Minneapolis Making big decisions Finding your purpose Dealing with fears + concerns Battling intrusive thoughts Being yourself JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Karlie is a certified spiritual life coach that specializes in working with women around self-love and transformation. She is passionate about empowering others to heal the relationship they have with themselves and manifest their next level. Karlie recently graduated with a BS in Psych and Holistic Health and Healing. She is also a certified personal trainer and is gaining her Level 2 Reiki Certification. We covered a TON of topics in this candid conversation surrounding the different phases of self-growth, the fight between wanting to live a unique life and the subconscious mind searching for safety, and how to open up to receive all of the manifestations coming your way. There are many golden nuggets in here! No matter what your life looks like at the moment, you’ll hear what is meant for you. XOXO, Alexis + Karli (+Karlie K) WE ALSO TALK ABOUT: Moving back to your hometown Not remembering your childhood Applying shadow work to your stories Self-growth on your own timeline Your growth affects your community Owning + growing into who you are Looking for a “safe path” as a creative Being scared of success Opening up to receive your manifestations The power of knowing yourself Figuring out the systems that work for you Using Human Design as a powerful growth tool RESOURCES + REFERENCES: Connect with Karlie Kuehn Socials: @karliekcoaching 3/5 Emotional Generator The Four Agreements (book) JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Lucky Girl Syndrome has taken the virtual world by storm and we’re here for it! This trend actually plays off of manipulating the mind and energetics to bring manifestations to you faster. There are so many details and nuances to it that this topic needed its own episode. Are you on board with this trend? We can’t wait to hear your thoughts! Leave us a rating, review, or DM us on Instagram any time. WE ALSO TALK ABOUT: What is “Lucky Girl Syndrome” How does it work? Why it’s NOT working for you Energetically matching your manifestation Trusting that everything happens for you How to call in manifestations faster Karma + Universal wake-up calls Law of Attraction + Action Opening up to receiving RESOURCES + REFERENCES: The Artist’s Way (book) The Surrender Experiment (book) Loving What Is (book) Sygga (@syggaaa) JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Have you ever wished you could just “get over” something but the emotions seem to stick no matter how many affirmations you say in the mirror? Our bodies hold onto the emotions felt during heightened experiences. This is why you may feel “triggered” or have emotions come up for seemingly no reason around particular topics. Somatic (bodily/physical) techniques help release the trapped energy to help you move into your most empowered state. Cara is a certified master and trainer of NLP, Hypnosis, EFT, and Time techniques. She works with her clients to let go of subconscious blocks and invite more joy, ease, and freedom into their lives and businesses through nervous system regulation, somatic practices, and subconscious reprogramming. She helps her clients release the "shoulds" that feel draining, work through internal triggers around worthiness, and allow more of their unfiltered truth and essence into their work. WE ALSO TALK ABOUT: How your body holds experiences De-shaming emotions Cara’s Human Design (Generator) Following your gut Managing emotional waves How to add somatic practices to your life Self-sourcing safety Finding practices that work for you Shame and movement Finding fun again The “glorification of suffering” Focusing on how good things can get RESOURCES + REFERENCES: Connect with Cara-Jane Lynch Socials: @carajanelynch 4/6 Sacral Generator Victoria Washington (coach) JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Do you ever wonder why some people seem to love life and others seem to hate it? Your life is a personal journey of self-discovery. The beliefs you choose to pack for the trip determine your experience. As long as you continue to hold onto the beliefs that got you where you are, you’ll stay there. Nothing changes if nothing changes. In this episode, we share ten beliefs we’ve chosen to integrate into our realities that are shifting the way we show up in the world and experience life–at the present moment. Beliefs are always shifting and realigning! Remember, life is an experiment, so take what resonates and leave what doesn’t! Our mission here is to open up new pathways for you to consider. xoxo, Alexis + Karli WE ALSO TALK ABOUT: Never failure, always feedback. Everything is as it should be. (divine timing) Energy speaks louder than words. (manifestation) The action you resist the most is the key to your next level. You are never stuck in a decision forever. You are not your emotions or your thoughts. (awakening) Suffering is a choice. (mental release) The world is what you believe it to be. Your creative ideas are not random. The world is your playground. The time to go it alone is over. RESOURCES + REFERENCES: The Artist’s Way (book) The Power of Now (book) Samantha Daily (coach) The Surrender Experiment (book) Loving What Is (book) Big Magic (book) JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective Leave us a rating + review to help grow the community! We love connecting with you. DM us on Instagram with thoughts, insights, questions, or guest requests! Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Leah Pardee is an author, speaker, and breathwork facilitator. She hosts the Bare Naked Soul podcast and is the author of Confessions of an Uncaged Soul, plus two guided journals. Leah teaches women all over the world to navigate fear and live a slow, sensual and intentional life in the present moment. It’s impossible to see all sides of a person on social media. In this candid conversation, we discuss the reality behind shifting from corporate life to entrepreneurship and how we all sometimes stay in a lack mindset on purpose. We also lean into the importance of learning to source happiness from within rather than from external products, people, or experiences in the world. Whatever you’re seeking is already inside of you. WE ALSO TALK ABOUT: Leah’s breathwork journey Breathwork + mind resistance Why we stay “in a funk” on purpose Present moment magic Self-sourcing happiness Surviving life transitions Releasing pressure on your business Managing social media addiction Pain point marketing High-vibe coaching RESOURCES + REFERENCES: Connect with Leah Pardee Socials: @itsleahpardee Podcast: Bare Naked Soul 3/5 Emotional Generator Wim Hof “Ice Man” Sattva Yoga JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Lawyer-turned-NLP Practitioner, Emily is on a mission to help people heal their past so that they can step into their most peaceful, authentic, and fulfilling lives. Her work is based on the foundation that our connection to self informs the type of life we're going to live. Taking her healing practice one step further, she finds fulfillment in helping clients navigate relationship dynamics - as our relationships with others can be incredible containers of healing + growth. In this episode, Emily shares her tips on how to know when an experience has run its course and it’s time for a new adventure, what to do when something you’re good at doesn’t fulfill you, and why cultivating a strong sense of self-worth is essential to living your best life. WE ALSO TALK ABOUT: Emily’s journey from lawyer to coach The importance of cultivating self-worth Including men in self-development Masculine vs Feminine healing strategies Human Design 3/5 Profile Finding fulfillment in work Facing Universal tests Quitting something you’re good at Committing to a life of self-expression RESOURCES: Connect with Emily Socials: @emilyvinacooper Podcast: The Emily Cooper Show 3/5 Sacral Generator The Secret (movie) JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

As a spiritual coach, psychic, tarot reader, and certified past life regression practitioner, Maggie Pugh is a self-proclaimed “spirituality fiend” with a well of knowledge on techniques and practices to guide you on your journey to alignment. Growing up, she felt called to these topics through her mother’s memories from a past life. Fast-forward to college years, Maggie grew her skillset working in a crystal shop where she bought her first past life tarot deck and the rest has snowballed from there. In this episode, Maggie pulls back the curtain on what past life regressions are and how they can help you overcome repetitive struggles, like phobias, and gain a deeper understanding of the trauma being held in your subconscious to release and move forward. WE ALSO TALK ABOUT: Spirituality + Religion What is a Past Life Regression? What can you expect in a session? Debunking PLR fears How you could benefit from PLR What you can experience in a PLR Maggie’s channeling journey The Tower Card (Tarot) Spirituality + Relationships Twin Flames vs Soul Mates RESOURCES: Connect with Maggie Socials: @springluneoracle Website: www.springluneoracle.com Podcast: The Goddess Journals 1/3 Sacral Manifesting Generator Many Lives Many Masters by Brian Weiss JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com