Let It Flow

Lawyer-turned-NLP Practitioner, Emily is on a mission to help people heal their past so that they can step into their most peaceful, authentic, and fulfilling lives. Her work is based on the foundation that our connection to self informs the type of life we're going to live. Taking her healing practice one step further, she finds fulfillment in helping clients navigate relationship dynamics - as our relationships with others can be incredible containers of healing + growth. In this episode, Emily shares her tips on how to know when an experience has run its course and it’s time for a new adventure, what to do when something you’re good at doesn’t fulfill you, and why cultivating a strong sense of self-worth is essential to living your best life. WE ALSO TALK ABOUT: Emily’s journey from lawyer to coach The importance of cultivating self-worth Including men in self-development Masculine vs Feminine healing strategies Human Design 3/5 Profile Finding fulfillment in work Facing Universal tests Quitting something you’re good at Committing to a life of self-expression RESOURCES: Connect with Emily Socials: @emilyvinacooper Podcast: The Emily Cooper Show 3/5 Sacral Generator The Secret (movie) JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

As a spiritual coach, psychic, tarot reader, and certified past life regression practitioner, Maggie Pugh is a self-proclaimed “spirituality fiend” with a well of knowledge on techniques and practices to guide you on your journey to alignment. Growing up, she felt called to these topics through her mother’s memories from a past life. Fast-forward to college years, Maggie grew her skillset working in a crystal shop where she bought her first past life tarot deck and the rest has snowballed from there. In this episode, Maggie pulls back the curtain on what past life regressions are and how they can help you overcome repetitive struggles, like phobias, and gain a deeper understanding of the trauma being held in your subconscious to release and move forward. WE ALSO TALK ABOUT: Spirituality + Religion What is a Past Life Regression? What can you expect in a session? Debunking PLR fears How you could benefit from PLR What you can experience in a PLR Maggie’s channeling journey The Tower Card (Tarot) Spirituality + Relationships Twin Flames vs Soul Mates RESOURCES: Connect with Maggie Socials: @springluneoracle Website: www.springluneoracle.com Podcast: The Goddess Journals 1/3 Sacral Manifesting Generator Many Lives Many Masters by Brian Weiss JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

I’m sure you can agree that 2022 was a wild ride –full of unexpected experiences and learnings that will propel you into the new year ahead. To kick off 2023, we’re taking a moment to reflect on our words of the year, predictions, and intentions... with snippets of learned wisdom in between! In many ways, it feels like nothing has changed, yet everything is different all at once. Our minds often make us feel as though we're never doing or achieving enough. We discuss our experiences with this feeling of not enoughness and how to work through it to pursue your biggest goals this year. We hope this year takes you on an adventure toward your biggest goals and dreams. You truly deserve them all and, in the end, it’s all about your perspective. Much love, Alexis + Karli WE ALSO TALK ABOUT: Feeling like you made no progress Not setting goals Words of the year Intentions for 2023 Allowing life to unfold Mind mapping for clarity Claiming your full self 2023 self predictions Our messages to you, xoxo RESOURCES: The Surrender Experiment - Michael Singer Loving What Is - Byron Katie Autobiography of a Yogi - Paramahansa Yogananda JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective Have a topic or guest request? DM @letitflowpodcast on Instagram! Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

We are no strangers to the pressures of outside expectations. Between perfectionism and conditioning of the world, pursuing ideas that aren’t understood by everyone around us can feel incredibly difficult. This year, Human Design has shown us just how perfectly unique we’ve been created to do exactly what we’re called to - and you are too! Learning to embrace our unique designs has taken away some of the intense pressure we were feeling post-grad. Curious about your Human Design? Send us a DM on Instagram! WE ALSO TALK ABOUT: Self-Sabotage + Following through on ideas Perfectionism Human Design (HD) Strategies Conditioning Deconditioning with HD Battling others’ expectations Catching unhelpful patterns Pursuing things people don’t understand Divine timing HD to see your strengths and challenges JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Nearing the end of 2022, we have been reflecting on how far one year has taken us. There have been a lot of choices made, fears addressed, spontaneous decisions and, overall, self-trust was a huge theme. It isn’t always easy to believe in yourself and trust your decisions. In this episode we share our experiences with intuitive versus logical decision-making, manifestations coming to life, and how truly listening to our desires has shifted our paths this year. WE ALSO TALK ABOUT: Moving through fear quickly Decision-making with our HD Authorities Intuitive decisions vs Overthinking Addressing your mind’s worries How to start trusting your decisions LISTENING to what you’re hearing Manifestation Tips + Experiences Protecting your goals + dreams RESOURCES: @costarastrology @thepattern JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Transformation, growth, change–whatever you want to call it–can be tough. There has been so much change in the month since the last episode. With a little life update and personal stories about their current changes and stages of life, Karli and Alexis chat about how to know when it’s time to make a change, how Human Design has impacted their decision-making this year, and how every stage of this journey has been in perfect timing. WE ALSO TALK ABOUT: Catch-up + life update Personal transformation Knowing when it’s time to change or challenge yourself In-between stages of life How Human Design has impacted our year How Human Design can help you Coaching industry thoughts Life experiences happen in perfect timing Levels of growth JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Welcome to another chit-chat! Honestly? This is all over the place, but let’s hang out! We share our thoughts on following your interests when you feel like your voice doesn’t matter, the fact that the way you live your life impacts everyone around you, and how being true to yourself is the most important thing. WE ALSO TALK ABOUT: Human Design Following your interests Finding your passion + purpose Thinking outside the box + labels Energy Our friendship origin story Using resistance as a guide Experimenting + BEing Sickness from resistance Experiencing Contrast Pimping out your passion RESOURCES: @phoebekuhn @iammelissaruiz @abrahamhickspublications The Four Agreements (book) JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Welcome to the very first episode of the Let It Flow podcast! We are so excited to bring you into our inner worlds. We chose to create Let It Flow as a creative outlet for us to speak to what is relevant to us at the time as we venture on this journey that is life. Personal intro and our quick personal stories… how the heck we got here hehe. WE ALSO TALK ABOUT: What it’s like growing up in a small town. The Catalyst that was COVID Choosing a creative career/life How quitting doesn’t really exist There is no such thing as failure…only feedback Boxes & pushing boundaries We we are at right now RESOURCES: @abrahamhickspublications JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com

Welcome to the Let It Flow podcast! Join Alexis + Karli – certified NLP Practitioners, life coaches, design creatives, and curious twenty-somethings – as they dig deep into spirituality, mindset, and personal growth. This podcast is here to expand your perspectives and inspire you to ask bigger questions while creating a life that is uniquely yours. CONNECT WITH US: @destinationxalexis @thekarlicollective @letitflowpodcast Let It Flow intro music by Aaron Wandling. wandosounds@gmail.com