Slow Living: Find Peace, Balance, and Calm in Hustle Society

Explore the essence of a minimalist mindset through actionable steps and personal reflections. Discover the Peace Pyramid, which highlights the crucial aspects of time management, health, finances, and relationships. Learn the PROM method for decluttering and how setting intentional boundaries can enhance your sense of peace. The importance of a daily journaling practice is emphasized, alongside practical tips for moving forward with intention rather than hustle. Uncover how organization can significantly reduce daily overwhelm.

Did you know that our brains are not wired for clutter? My friend, Amber Taggard, is here to share her entrepreneurial journey with us and how she has built a business dedicated to productivity!Amber is the owner and founder of The Organizer Chicks. She is a professional organizer, time management coach, and professional speaker who has contributed to Forbes.Growing up with entrepreneurial parents, Amber always knew that there were more options for her than what was in the college brochure. Still, she grew up being told that college is the way by society. Unsure of what she wanted to do, she got a degree in psychology. Throughout the beginning of her career, she realized that productivity is her specialty. Which was the lightbulb to start her company, The Organizer Chicks.We are diving into topics like: How she built her company from the ground upOur bodies are physically wired to be affected by clutterHow does she schedule her day as a business ownerConnect with Amberhttps://www.theorganizerchicks.com/https://www.facebook.com/TheOrganizerChickshttps://www.instagram.com/theorganizerchicksWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

I am so excited to have a friend and mentor on the podcast today! Elise Bauer is an ex-tech executive and the founder of Simply Recipes! She started this business when she was at a low in her live, struggling with chronic fatigue. But she wanted a way to help others, so she started Simply Recipes.Her recipes grew into a huge company and eventually she sold Simply Recipes. Now she is entering a new chapter in her life and she is here to share that with us.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Welcome to the Slow Parenting Series, episode 2! In this series we are talking with guests what it means to slow down and parent in a slow way. Today's guest is a friend of mine and I can't wait for you to listen in!Fallyn Buckley is a family coach, certified social worker, and positive parenting discipline educator. She started as a school counselor and through working with kids she realized that parents needed help too. So she wanted to be a resource for both parents and kids!We are talking about:Social emotional learning and how she helps families learn thisHow schools and parents can work together for the good of the childHow things changed for Fallyn when she had her first childWhat are Fallyns suggestions for screen time, extra curricular activities, and more!Life gets busy and hectic and it is important to stop and check in with your child and yourself.To learn more about Fallyn's work and how she can help you, visit her website HERE!Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

I met my guest, Leanne Ellington, at a business conference and we immediately clicked! She is amazing at what she does and I can't wait for you all to hear what she has to say.Leanne went from being dissatisfied with her body to learning how to overcome body image and life a healthy lifestyle. She built up a health and fitness business that gained her national attention from tv stations and social media outlets. But when she was at the top she felt a calling to do something different. She knew that she needed to make a change. So she started over and is now helping women to heal their own relationship with food and their bodies.We are talking about:Skinny does not equal healthy and skinny does not equal happyThere is never a perfect time to start something new, you just have to startWhat is food noise?If you are ready for Leanne's help to overcome your toxic relationship with foods and self confidence, you can learn more HERE!Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

I am so excited to start this new series with you! We are going to be diving into what it means to be a Slow Parent and how you can parent in a thoughtful way.As I have shared before, my acronym for SLOW is Simply.Look.Only.Within and this applies to slow parenting as well as slow living. You can look within yourself to feel calm and confident in your parenting.One of the most important things to start with is get to know your child. Understand what they are capable of and don't give them expectations to live up to that they may not be ready for.We are talking about:How you handle a situation can affect your kidsTips to discipline your child in a slow parenting wayI have something special for you, my Golden Rules for my family and I am sharing them with you! You can find them HERE.If you want more resources, go back to Episode 5: Teaching your children to slow down and have a listen!Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

I have my longtime business coach joining me on today's episode. Amanda Joyce Weber is the woman behind Future You Coaching and she has been a tremendous part behind the success in my business!Amanda has helped me realize my purpose in life and business. She has taught me that it's ok to be vulnerable and had been there to help me turn my ideas into a reality!We are diving into what she has helped me through and how! Journaling and mindset? You know we are covering these! They are so important when you want to gain clarity on what you truly want!Amanda has an amazing opportunity to book a FREE coaching call with her! If you want to start to gain clarity in your business, then head on over to her website and book your call now!Connect with AmandaThe One Simple Shift Podcasthttps://www.amandajoyceweber.com/Instagram @amandajoyceweber Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Have you been going through life and not happy where it is taking you? My guest today didn't either, so she decided to change the trajectory and take control!Diane Moca started her career in journalism. She loved all of the opportunities that it brought her. Then she had her first child and things changed. Now, Diane wanted to be a present mom while also having her career. So she decided to go back to work.In this time she realized the lack of affordable and reliable child care for women who are in the workforce. That's when she got an idea to help those women out. So Diane started MomSub! Diane's goal at MomSub is to provide moms with help with finding child care by reducing the stress, guilt, and self criticism that goes into finding a reliable source. We are talking about:How Diane created MomSubThe process of finding child care on MomSubHow companies are starting to offer child care benefitsCurrently, MomSub is only offered in the Chicago area but they ready to expand. If you are located in another city, send them a message at info@momsub.com and let them know where they should expand to next!Previous episodes to check out!Episode 81 - Remember the WoMomConnect with Diane:momsub.com Instagram @momsubapp Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

We are heating things up today on the Slow Living Podcast. I am talking with Amy Rowan, The Suburban Sexologist!"Why did you want to talk about sex?" This is a question that Amy hears all the time. People are always wondering what led her down this path. But Amy feels that she was born into it as her father was an OBGYN and mother a therapist. Amy works with women and couples to help them have a healthy, long term relationship with sex. She wants everyone to be able to build trust and communication to have a thriving sex life with their partner.We are talking about:Can you re-create the desire you had for your partner from when you first started dating?How to make scheduling sex funHow to make things exciting again in your relationshipAmy has devoted her life to creating a safe and welcoming space for people to come and learn. Interested in visiting her online store? Curious about her subscription boxes? Enjoy 10% off with the code STEPH10 through June 30th at Amy's online store - Shop Now!Ready to watch Amy's Sexual Empowerment Virtual Summit? Purchase the VIP pass at 50% OFF with the code STEPH50. Get access HERE!Connect with Amy:Instagram @amyrowanintimacycoachCoaching Website https://www.suburbanintimacy.com/Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Let's talk about love!There are all different kinds of love. But one of the most important ones is self love. In today's episode I am talking about how you need to love yourself unconditionally.Something that I do is create love notes for myself. It's a great way to give yourself positive affirmations. For you, I have created Love Notes with an emphasis on YOU! If you would like your own Love Notes - you can find them HERE!Our upbringing and our relationships with our parents can leave us feeling unfulfilled. Your emotional needs may not have been met to the fullest.If you feel that you need to work on your inner child, here are some books that I recommend:Lindsay Gibson's "The Adult Children of Emotionally Immature Parents"Jonice Webb "Running on Empty"Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/