Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

Slow Living with Stephanie O'Dea is your invitation to live life on purpose—calmly, peacefully, and fully in control. In a world that moves too fast and constantly makes you feel like you’re falling behind, this show is a reminder that who you are is not only enough—you’re amazing, just as you are.

Through thoughtful conversations and practical tips, you’ll learn how to manage your time in a way that feels authentic and expansive—not frantic or rigid. Stephanie will help you shift your mindset, create friendly and realistic action plans, and make space for what truly matters.

Whether you’re a busy parent, a professional, or someone craving a more grounded life, Slow Living will show you how to get your Have-To-Dos done while still making time for the Want-To-Dos that light you up.

This podcast is your roadmap to living your own version of the American Dream—one that feels intentional, joyful, and truly your own.


Hosted by New York Times best-selling author of the new Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World.
Stephanie O'Dea is the founder of the AYearofSlowCooking.com website and StephanieODea.com. O'Dea garnered notoriety when she followed through on her New Year's Resolution to use her crockpot slow cooker everyday for a year and write about it online.

She and her husband of over 25 yrs have three children and live in the San Francisco Bay area.