Slow Living | Creating a Life of Purpose in a Hustle Driven World
Stephanie O'Dea
If life feels a little too fast, a little too loud, or just more complicated than it needs to be—you’re in the right place.
I’m Stephanie O’Dea, a New York Times bestselling author, longtime slow living advocate, and creator of A Year of Slow Cooking. I’ve been writing and talking about slow living since 2008, back when blogging was still a thing. 😂
After years of chasing productivity, building businesses, raising three daughters, writing 11 books, and trying to keep up with the internet, I’ve become convinced of something:
A good life doesn’t have to be a busy life.
Slow Living is about creating a life of purpose in a hustle-driven world—and finding a pace that actually feels good.
Here, we talk about the practical side of slow living: how to simplify your schedule, reduce overwhelm, create routines that work, be more present, improve your relationships, take care of yourself, and make room for the things that matter most.
This isn’t about becoming perfectly organized or living in a cottage in the woods.
It’s about real life.
Work. Family. Parenting. Marriage. Money. Health. Home. Time. Aging. Change. And all the little decisions that shape our ordinary days.
You’ll hear solo episodes, honest conversations, practical slow living advice, personal stories, and occasional coaching conversations.
Some episodes are gentle reminders to slow down.
Some will make you laugh.
Some may challenge the way you think about productivity, success, and what you’re supposed to be doing with your life.
And some are simply here to remind you that you don't have to do everything.
My philosophy is simple:
Do less.
Slow down.
Pay attention.
Figure out what matters to you.
Build your life around that.
If you’re overwhelmed, over-scheduled, constantly trying to catch up, or simply wondering if there’s another way to live, you’re in the right place.
Welcome to Slow Living.
I’m Stephanie O’Dea.
Let’s slow down together.
I’m Stephanie O’Dea, a New York Times bestselling author, longtime slow living advocate, and creator of A Year of Slow Cooking. I’ve been writing and talking about slow living since 2008, back when blogging was still a thing. 😂
After years of chasing productivity, building businesses, raising three daughters, writing 11 books, and trying to keep up with the internet, I’ve become convinced of something:
A good life doesn’t have to be a busy life.
Slow Living is about creating a life of purpose in a hustle-driven world—and finding a pace that actually feels good.
Here, we talk about the practical side of slow living: how to simplify your schedule, reduce overwhelm, create routines that work, be more present, improve your relationships, take care of yourself, and make room for the things that matter most.
This isn’t about becoming perfectly organized or living in a cottage in the woods.
It’s about real life.
Work. Family. Parenting. Marriage. Money. Health. Home. Time. Aging. Change. And all the little decisions that shape our ordinary days.
You’ll hear solo episodes, honest conversations, practical slow living advice, personal stories, and occasional coaching conversations.
Some episodes are gentle reminders to slow down.
Some will make you laugh.
Some may challenge the way you think about productivity, success, and what you’re supposed to be doing with your life.
And some are simply here to remind you that you don't have to do everything.
My philosophy is simple:
Do less.
Slow down.
Pay attention.
Figure out what matters to you.
Build your life around that.
If you’re overwhelmed, over-scheduled, constantly trying to catch up, or simply wondering if there’s another way to live, you’re in the right place.
Welcome to Slow Living.
I’m Stephanie O’Dea.
Let’s slow down together.
Episodes
Mentioned books
Jun 1, 2026 • 27min
Retirement
BUY THE SLOW LIVING BOOK HERE! Stephanie closes out the final episode of the Slow Living Podcast with an honest and heartfelt conversation about retirement, purpose, and what it really means to live a meaningful life. Rather than viewing retirement as the end of productivity or achievement, she explores how this season can become a shift toward presence, connection, rest, and intentional living. From redefining success beyond money and status to embracing a slower, more fulfilling lifestyle, this episode offers a refreshing perspective on retirement and personal growth.After five years of sharing reflections on slow living, motherhood, work-life balance, and creating a life aligned with her values, Stephanie shares why it feels right to step away from the podcast. She opens up about wanting more unstructured days, deeper family connection, yoga, rest, and the freedom to let life unfold naturally. Whether you’re approaching retirement, craving a simpler life, or searching for purpose beyond achievement, this inspiring farewell episode will encourage you to slow down, look inward, and live life on your own terms.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/
23 snips
May 18, 2026 • 31min
Slow Living for Millenials and Gen X
They unpack why Millennials and Gen X feel stretched thin across loans, kids, careers, and caregiving. The conversation explores the trap of chasing “caught up” and offers a simple peace framework covering time, health, finances, home, and relationships. Practical PROM steps—purge, remove, organize, maintain—show tiny actions to protect time, set direction, and redefine what feels like enough.
May 11, 2026 • 24min
Slow Living for Gen Z
A calming call to stop comparing timelines and embrace a slower, intentional pace. Practical tips on building stability through time, health, money, organization, and relationships. Advice on designing a sustainable career, learning frugality, and protecting energy to avoid burnout. Encourages small consistent actions like steady investing and reducing scrolling to create long-term calm.
13 snips
May 4, 2026 • 19min
Slow Living, Social Media, and AI
A Silicon Valley perspective on treating tech as a tool, not a destination. A look at algorithm-driven feeds, endless scrolling, and the emotional pull of likes and comparison. A discussion of AI's growing role in shaping how we create and connect. Practical slow-tech tactics like scheduled use, notifications off, and choosing platforms that align with your values.
Apr 27, 2026 • 32min
Slow Travel -- What Is It?
A mindful take on exploring the world by staying longer and doing less. Tips for creating homey rental routines and choosing soulful experiences over checklists. Practical entry points like staycations, daily anchors, and walking to shop and eat like a local. Mindset shifts to prioritize presence, savor feelings, and build white space into travel plans.
Apr 20, 2026 • 47min
Meet the Whole Wellness Mama
BUY THE SLOW LIVING BOOK HERE! Discover how intentional parenting and a slower-paced lifestyle can transform your family dynamic in this inspiring episode of Meet the Whole Wellness Mama. Host Stephanie sits down with Amy Nesbitt, the voice behind the “Whole Wellness Mama” podcast, to explore her recent move from the Bay Area to Southern California and how it’s reshaped life for her and her two sons. Amy shares how encouraging independence and real-life skills—like monthly DIY projects at Home Depot—has empowered her boys to thrive. If you're searching for ways to raise confident kids while creating meaningful family routines, this conversation is packed with relatable insights and practical ideas.Amy also opens up about redefining work-life balance, setting healthy tech boundaries, and embracing a more intentional, less rushed way of living. From using tools like screen-time limits and Apple tags (with flexibility) to launching her “Covid Baby” YouTube channel during the pandemic, Amy shows how creativity and boundaries can coexist in today’s digital world. Whether you're a busy parent, wellness enthusiast, or someone craving a more mindful lifestyle, this episode offers inspiration on how to slow down, stay connected, and design a life that truly aligns with your values. Guest Links to Follow: Youtube: Whole Wellness MamasFacebook: Amy NesbittApple Podcast: Whole Wellness MamasInstagram: Whole Wellness MamasWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/
Apr 13, 2026 • 35min
Shelly Session 6 (Part 2): Living in Peace for Now and Forever
BUY THE SLOW LIVING BOOK HERE! In this heartfelt final session, Shelly reflects on her journey toward inner calm and what it truly means to be living in peace. From envisioning peaceful mornings without alarms to recognizing the importance of self-care and healthy boundaries, this episode captures a powerful transformation. If you’ve been searching for ways to reduce stress, find balance, and create a more peaceful daily life, Shelly’s story will resonate deeply and leave you inspired.As Stephanie and Shelly wrap up their last session together, they explore what the future could hold—from staying active and healthy later in life to embracing the opportunities already surrounding us. You’ll also hear about the Simple Shortcuts to Peace course and how ongoing support can help you stay grounded and focused on your personal growth journey. This episode is a must-listen for anyone seeking personal development, mindfulness, and practical tools for lasting peace—so tune in and take your next step toward a calmer, more fulfilling life.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/
Apr 6, 2026 • 38min
Shelly session 6 (Part 1): Affirmations, Being Woo, and Sticking to the Plan
BUY THE SLOW LIVING BOOK HERE! Stephanie and Shelly kick off this episode with a real-life check-in that many listeners will relate to. Shelly shares how her week began with a freshly cleaned house and a shift at work as she prepares to move from part-time back to full-time hours. At the same time, she opens up about the ongoing challenge of supporting her biological father through frequent medical appointments while also trying to stay on top of her own health. Stephanie checks in on the challenge she gave Shelly in the previous episode—scheduling her own doctors appointments—and gently reminds her of the importance of the boundaries she has been working to set.As the conversation unfolds, they explore the ups and downs of family relationships and the emotional weight that can come with caregiving. Stephanie reassures Shelly that the choices she makes to protect her time and energy do not define her worth as a person. The episode wraps up with a discussion about affirmations, mindset, and self-compassion, and how practicing daily affirmations can help reinforce confidence and personal growth. If you’re working on setting boundaries, navigating family dynamics, or building a more positive mindset, this episode offers relatable insight and encouragement.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/
Mar 30, 2026 • 23min
Shelly Session 5 (Part 2): Creating Your Perfect Hallmark Christmas
BUY THE SLOW LIVING BOOK HERE! Get ready to step into a cozy, joy-filled episode as Shelly shares her vision for the ultimate “Hallmark Christmas” and how she’s planning to make December truly magical. From finishing her Christmas shopping before Thanksgiving to putting up her tree right after and even planning a festive holiday dog photoshoot, she’s fully embracing Christmas preparation. If you love holiday planning, Christmas traditions, and getting ahead on your seasonal to-do list, this conversation will leave you feeling inspired.Shelly and Stephanie also talk about how Christmas can still feel magical as we get older, especially with traditions like a Hallmark Christmas movie marathon. They wrap up by shifting from holiday cheer to everyday responsibilities — like finally scheduling those long-overdue medical appointments. It’s a relatable mix of festive fun, productivity, and real-life balance that makes this episode a perfect listen. Past Episodes You May Love: Episode 7: How to Slow Down this Holiday SeasonEpisode 13: New Years Resolutions -- yay or nay?Episode 25: Caring for the CaregiverEpisode 43: Imperfect ActionEpisode 80: Don't Reinvent the WheelWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/
Mar 23, 2026 • 39min
Shelly Session 5 (Part 1): Celebrating Your Wins and Traditional Gender Divide with Housework
BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Shelly kick things off by celebrating a major personal growth win—Shelly is learning to say no and step out of the caretaker role with her dad so she can simply be his daughter. They talk about setting healthy boundaries in family relationships, shifting long-standing dynamics, and still showing love in practical ways (hello, Walmart runs!). Shelly also shares how organizing her closet has transformed her morning routine, proving that small habits and simple systems can create big mindset shifts.The conversation flows into career confidence, dealing with difficult customers at work, and building self-worth through tools like Shelly’s affirmation wall. They also touch on prioritizing annual medical appointments, creating hobbies that feel joyful instead of heavy, and the realities of the traditional gender divide in housework. If you’re navigating caregiving boundaries, personal growth, work stress, or conversations around household roles and modern womanhood, this episode offers relatable insights and empowering encouragement you won’t want to miss.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/
