Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea reflects on listening to her first session and how it's already shifted her relationship with her mom in a powerful way. She opens up to Stephanie about an upcoming family event that’s bringing up old feelings of anxiety and fear of judgment—especially around her husband Ryan’s extended family. These gatherings often stir up a sense of not measuring up, despite the pride she feels in the life she’s built.As the conversation unfolds, Kelsea explores where that “less than” feeling really comes from and how confidence—or the lack of it—can quietly shape how we show up. She shares how her new journey into running is helping her reclaim a stronger sense of self. Stephanie reminds Kelsea that she doesn’t need to change to fit in—she already belongs. Tune in for an honest, encouraging conversation about self-worth, family dynamics, and finding confidence from within.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea and Stephanie talk about why “good enough” can still be something to celebrate. Kelsea shares her struggle with giving herself praise, while Stephanie encourages her to feel proud—even without outside validation. They also explore how habits like binge eating and cannabis use have become rewards that don’t always feel good.Kelsea begins the Couch to 5K program, and Stephanie reminds her that real change takes time. They unpack the emotions behind stress eating, reflect on what the “good old days” could look like now, and talk about how it might feel to hear her first sessions shared on the podcast. It’s all about progress, patience, and self-compassion.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE! Episode 201 — Staying Grounded After a Slip: Kelsea – Session 3In this follow-up coaching session, Kelsea opens up about a tough moment with food earlier in the week — and what makes this conversation powerful is what she didn’t do: she didn’t throw in the towel. Instead, she reflected, regrouped, and got back on track.We talk about shifting the focus away from the number on the scale and toward how daily habits feel. Kelsea is learning that progress isn’t just about physical changes; it’s about emotional resilience, mental clarity, and self-compassion.Together, we dig into her 30-day tracker, explore how stress can reignite old binge eating patterns, and discuss tools she’s using to stay grounded — like the Happy Scale app for gentle progress tracking and daily time-mapping for more intentional living.Kelsea shares how she’s practicing being more present with her kids, planning ahead for tricky social events, and noticing when she’s moving her own goal posts — a classic sign of self-sabotage and all-or-nothing thinking.We also explore the deeper challenge of giving yourself grace after a slip-up, learning to enjoy fun without guilt, and letting go of the need for outside validation.Past Episodes You May Love:Episode 37: How to Find Your PurposeEpisode 48: How to Be More ProductiveWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

 BUY THE SLOW LIVING BOOK HERE!Episode 200 — Binge Eating and Tricky Relationships: Kelsea – Session 2 (Part 2)In this milestone episode of the Slow Living Podcast, we continue our real-time coaching journey with Kelsea as she courageously opens up about her relationship with food, her family, and her own self-worth.This session dives deep into two major themes:Healing patterns with food — including binge eating, finding flexibility with “rules,” and reframing how to celebrate wins without guilt.Navigating tricky relationships — having hard but honest conversations with loved ones, setting boundaries that actually stick, and finding confidence in speaking up for yourself while still showing compassion.Kelsea shares updates on her recent wins, including successfully closing her kitchen at 8 p.m., walking over 10,000 steps a day, delaying cannabis use until later in the day, and sharing her progress with both her husband Ryan and her dad — who are both proud of her growth. She also talks about how binaural beats have helped her quiet the constant “negative chatter” and Automatic Negative Thoughts (ANTs).We explore the limits of strategies like “grey rocking” when dealing with challenging family members, and how shifting to a more confident, self-assured approach can feel both liberating and uncomfortable. Kelsea reflects on the tension between wanting to “figure things out” alone versus letting others in for support.Finally, we discuss the importance of creating a three-year vision with Ryan, planning ahead for potential stressors (like upcoming birthdays), and embracing flexibility rather than all-or-nothing thinking.Recommended Books to Read: Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice! Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/ 

BUY THE SLOW LIVING BOOK HERE!  In this episode, Kelsea shares how building a vision board—with guidance from Stephanie—helped her set daily intentions. Placing it in her bedroom anchors her morning routine. She opens up about using cannabis as a form of self-sabotage and how she's learning to shift those patterns with more kindness.Stephanie introduces a 30-day challenge focused on lasting change, not strict timelines. They discuss the power of interrupting old habits, showing grace to personal boundaries, and using tools like edibles and binaural beats to support calm and clarity. Tune in as Kelsea takes small but meaningful steps forward.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE!  In this episode, Kelsea explores what it means to break old habits and shift into a more intentional life. With Stephanie’s guidance, she’s learning to rewrite negative thoughts, use tools like journaling and binaural beats, and imagine a future self she’s proud of.From closing the kitchen at night to creating a vision board, Kelsea is starting to build small routines that support her growth. If you’re ready to let go of what’s not serving you, this conversation offers practical tips for mindset shifts, wellness, and lasting change.Past Episodes You May Love: Episode 58: Sober CuriousEncore Episode: Sober CuriousWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

 BUY THE SLOW LIVING BOOK HERE!Meet Kelsea—a stay-at-home mom of two young boys who’s feeling stuck and ready for change. Though her mornings start strong, the chaos of caregiving often derails her day. She's searching for a slower, more intentional pace of life that feels sustainable and true to her.In this honest coaching session, Kelsea opens up about self-doubt, emotional habits, and the fear of failing again. If you’ve ever struggled to keep up or felt like you’re falling short, her story will resonate deeply. Tune in for real talk, real growth, and the beginning of something new.Ever wondered what it’s like to experience real-life coaching through the lens of Slow Living? In this first episode of our brand-new series, Real People, Real Coaching, you’ll meet Kelsea—a stay-at-home mom of two young boys who’s ready to make big changes in her life.Despite starting her mornings strong with journaling, meal planning, and healthy habits, Kelsea often finds herself overwhelmed by the chaos of caregiving, self-doubt, and emotional triggers. She wants to feel calm, present, and in control—but like many of us, she’s afraid of failing again.In this candid and vulnerable coaching session, we talk about:✅ Why consistency feels so hard when life gets messy✅ How to stop tying your worth to productivity and perfection✅ Practical ways to slow down and create more peace—even on stressful days✅ Overcoming emotional habits like overeating and numbing out✅ Building a life that feels sustainable and joyfulIf you’ve ever felt stuck, frantic, or like you’re falling short, this conversation will resonate deeply. You’ll walk away inspired to give yourself permission to slow down and start again—with grace.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

 BUY THE SLOW LIVING BOOK HERE! Ever feel like life is just one big game, but no one gave you the rulebook? In this episode, we’re exploring powerful life lessons hidden in everyday sports metaphors—from dropping the ball to keeping your eye on it. Whether you're waiting for permission to move forward, feeling thrown off course, or trying to stay focused in the chaos, these phrases offer more than clichés—they're reminders to pause, reflect, and realign.We’ll talk about how to stop chasing constantly moving goal posts, what it really means to “step up to the plate,” and why quitting can sometimes be the most aligned move you make. If you're craving more intention, more presence, and a gentle reframe for your everyday hustle, this episode is your reset. Tune in for real talk on slow living, mindful decision-making, and staying grounded—even when life throws you a curve ball.Past Episodes You May Love: Episode 43: Imperfect ActionEpisode 52: Power of ConsistencyEpisode 80: Don't Reinvent the WheelEpisode 93: Celebrating Your WinsEpisode 107: The American Dream Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

 BUY THE SLOW LIVING BOOK HERE! Do you ever find yourself yelling and instantly regretting it? In this episode, we’re digging into why we yell—hint: it’s rarely about what’s actually happening in the moment. We’ll talk about how yelling often stems from unprocessed emotions like fear, anxiety, and stress, and how it can leave lasting impacts on those around us. If you’ve ever felt stuck in a cycle of reactivity, you’re not alone—and you’re not broken.Things like journaling and “pattern interrupts” can help you pause, reflect, and reset before the yelling starts. It's important to remember to learn how to identify your emotional triggers, interrupt automatic responses, and start to healing old patterns - no matter how you were raised. This episode is a must-listen for anyone ready to break the cycle and create a calmer, more conscious response to life’s pressures.Past Episodes You May Love: Episode 8: Dealing with Overwhelm in Uncertain TimesEpisode 27: Creating StabilityEpisode 33: Healing Childhood TraumaEpisode 57: Protecting Your EnergyEpisode 71: Self-LoathingWant to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE!In college, “dead week” is a quiet period with no new assignments—just space to prepare and breathe before final exams. What if we gave ourselves that same pause in everyday life? In this episode, we’re talking about how to create your own personal dead week to slow down, reset, and clear your plate when life feels like too much.You’ll learn how to declutter what’s not working, focus on what matters, and set a simple anchor—like a walk or lighting a candle—to ground yourself. Whether it’s once a quarter or whenever life feels heavy, this episode will help you press pause and create space for clarity, calm, and intention.Feeling overwhelmed, burned out, or stretched too thin?In today’s episode of the Slow Living Podcast, we explore the powerful concept of Dead Week—borrowed from college life, when students are given a break from new responsibilities to focus, breathe, and prepare. What if you gave yourself that same permission in everyday life?You’ll discover how to create your own personal "dead week" to reset your nervous system, reclaim your time, and prioritize your well-being. Learn how to:Let go of nonessential tasksSet gentle boundaries during stressful timesUse simple grounding practices—like walking, journaling, or lighting a candle—to recenter yourselfWhether you're navigating a health crisis, an emotional season, or just everyday stress, this episode is your reminder that rest is not laziness—it’s essential. Tune in for encouragement, practical tools, and a much-needed breath of fresh air.Perfect for anyone practicing slow living, intentional living, self-care, or burnout recovery.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/