10% Happier with Dan Harris

Alicia Menendez, an award-winning journalist and author of "The Likeability Trap," dives into the paradox of women's likability in the workplace. She discusses how strong women are often deemed cold, while warm women risk being seen as pushovers. The conversation highlights the emotional toll of external judgments, the importance of psychological safety, and the need for equitable feedback. Menendez shares personal anecdotes, advocating for vulnerability as a strength in leadership and encouraging women to embrace their authenticity over societal expectations.

Brian Grazer, an Oscar-winning producer and bestselling author, shares how curiosity fuels his success in Hollywood. He reflects on his early days delivering papers at Warner Bros. and overcoming dyslexia to forge powerful connections. Grazer reveals the significance of eye contact and meaningful conversations in building relationships. He also discusses the calming effects of transcendental meditation on anxiety and how smartphones impact genuine interactions. His latest book, "Face to Face", emphasizes the art of human connection.

Dr. Susan Pollak, a psychologist and co-founder of Harvard's Center for Mindfulness and Compassion, shares her journey from anxious child to meditation advocate. She discusses the transformative power of mindfulness in managing emotions like shame and anger, particularly in parenting. Pollak emphasizes the necessity of self-care for parents and presents quick meditation techniques to enhance emotional resilience. The conversation humorously navigates the concept of 'murderous rage' and the implications of ethical parenting in today's competitive landscape.

Dr. Kristin Neff, an associate professor at the University of Texas, discusses her journey to self-compassion following a challenging divorce. She emphasizes the importance of nurturing a kind inner voice to alleviate stress and shame. Neff shares insights on how self-compassion can improve personal growth and resilience, and introduces practical techniques for integrating it into daily life. She highlights her new workbook aimed at helping others harness the life-changing benefits of being kind to oneself, embracing imperfections along the way.

Dr. Sydney Spears, a Professor at the University of Kansas School of Social Welfare, delves into her journey from oppression to self-acceptance through meditation and mindfulness. She discusses how self-compassion can help marginalized communities navigate the emotional challenges of identity and systemic biases. The conversation highlights practical strategies for overcoming shame, particularly in the context of personal struggles and social justice. Sydney also reflects on the intersection of race, resilience, and the need for forgiveness in fostering societal change.

Jocelyn K. Glei, an author and podcaster renowned for her insights on productivity and creativity, shares transformative ideas on slowing down to combat burnout. She emphasizes the need for self-compassion in a fast-paced world, discussing 'heart-centered productivity' that balances well-being with realistic goals. Glei highlights the challenges of digital distractions and advocates for reclaiming creativity through mindful practices. Her latest book, "Unsubscribe," tackles email anxiety, offering practical strategies for prioritizing genuine work and enhancing personal growth.

Joseph Goldstein, a pioneering Vipassana teacher and co-founder of the Insight Meditation Society, shares his profound insights on mindfulness and meditation. He discusses the difference between attention and mindfulness, the nature of desire, and the transformative power of recognizing desires without attachment. Goldstein introduces the Tibetan phrase 'emaho' for enhancing wakefulness and reflects on integrating Buddhist teachings into modern mindfulness practices. He also explores ethical dimensions of mindfulness and the importance of balancing motivations in personal growth.

David Fajgenbaum, an Assistant Professor at the University of Pennsylvania and co-founder of the Castleman Disease Collaborative Network, shares his extraordinary journey battling a rare disease. He discusses his near-death experiences, promising himself to advocate for research if he survived. Fajgenbaum emphasizes living life 'on overtime,' embracing mindfulness, humor, and love in the face of adversity. His insights on finding purpose and connection amidst illness provide listeners with a profound perspective on resilience and authentic living.

In this captivating conversation, Jack Kornfield, a revered Buddhist monk and meditation teacher, shares his insights from decades of practice. He candidly discusses the challenges he faces, including navigating divorce, underscoring the importance of happiness. The talk dives into the role of psychedelics in the mindfulness movement and explores the complexities of love and self-compassion. Kornfield also highlights the power of authenticity and the transformative effects of mindfulness, encouraging listeners to cultivate inner peace and meaningful connections.

Christine Porath, a Georgetown professor and civility expert, shares her journey from dealing with workplace toxicity to researching the impact of respect at work. She reveals how incivility can damage morale and performance, emphasizing the financial consequences for businesses. Porath discusses mindfulness and meditation as vital tools for fostering civility and improving mental health. With insights on managing difficult interactions and the role of feedback, she highlights the critical need for a respectful workplace culture to combat issues like harassment.