10% Happier with Dan Harris

Sister True Dedication, a Zen Buddhist nun and former BBC journalist, shares six powerful mantras that can improve relationships and communication. She emphasizes the importance of keeping misunderstandings 'dust free' and taking proactive steps to manage anger. The conversation highlights how these phrases can be adapted to modern interactions at work and home. True Dedication reflects on her transition from journalism to monastic life, infusing her insights with personal anecdotes that illustrate the transformative power of mindfulness and compassion.

Explore expert advice for surviving the holiday season with ease and grace. Discover strategies for handling political debates at the dinner table and managing difficult family dynamics. Learn how to tackle social anxiety and feelings of loneliness while navigating holiday stress. Find tips on overcoming the pressure to be perfect and coping with grief during festive times. Plus, gain insights on intuitive eating and mindfulness to combat overeating and travel woes. Make this holiday season more enjoyable with evidence-based techniques!

Dacher Keltner, a prominent UC Berkeley psychologist and director of the Greater Good Science Center, shares insights on the transformative effects of spending time in nature. He discusses how nature not only boosts mood and enhances cognition but also positively influences relationships and reduces stress. From the healing power of awe to practical ways of integrating nature into daily life, Keltner emphasizes that embracing the outdoors can significantly improve our emotional and physical health. Nature, he asserts, is truly a form of healthcare.

In a captivating discussion, Robin Wall Kimmerer, a mother, scientist, and renowned author, dives into the idea of abundance in nature and its implications for economics. She shares insights on the Saskatoon service berry as a model for mutual support and interconnectedness. Robin encourages a shift from competition to cooperation, highlighting gratitude practices as a way to combat feelings of not-enoughness. The conversation also delves into plant cognition and the importance of blending Indigenous wisdom with scientific knowledge, urging us to rethink our relationship with the natural world.

In this engaging conversation, Dr. James Pennebaker, a pioneering psychologist known for his groundbreaking research on expressive writing, and Dr. Bianca Harris, a clinician interested in narrative medicine, delve into the transformative effects of journaling. They explore how expressive writing can alleviate stress, enhance sleep, and provide emotional clarity. Listen to discover the healing power of articulating experiences, the benefits of various journaling styles, and valuable tips for using writing as a tool for self-exploration and mental well-being.

In a thought-provoking discussion, DJ Cashmere, the executive producer behind the scenes, teams up with Matthew Brensilver, a Buddhist teacher experienced in addiction pharmacotherapy, and Vinny Ferraro, who teaches at various meditation centers and prisons. They explore the art of letting go, emphasizing its role in reducing stress and fostering acceptance. Soft Belly Meditation is introduced as a practical technique to embrace emotions. Listeners are inspired to navigate life's challenges through surrender, self-compassion, and mindfulness.

Nancy Sherman, a Professor of Philosophy at Georgetown University and expert in ethics and Stoicism, dives deep into the philosophy often misunderstood as emotional suppression. She clarifies that true Stoicism involves understanding emotions rather than ignoring them. Sherman introduces practical techniques like 'premeditation of evils' and stresses the importance of vulnerability and community in resilience. The discussion reveals how ancient teachings can enhance modern emotional awareness and support, making Stoicism relevant in today’s fast-paced world.

In this captivating discussion, Alexis Santos, a mindfulness and meditation teacher, shares how to seamlessly incorporate meditation into daily life. He emphasizes a gentle, natural approach that contrasts with rigid practices. Alexis reflects on the challenges of parenting and the necessity of mental health awareness. He offers insights on navigating chaos in turbulent times, emphasizing self-care and awareness. The conversation also addresses the impact of modern distractions, advocating for mindfulness as a powerful tool for personal growth and clarity.

Rabbi Sharon Brous, the founding rabbi of IKAR in Los Angeles and author of 'The Amen Effect', dives deep into the significance of human connection for mental wellness. She discusses combating loneliness with open-hearted vulnerability and the societal implications of social alienation. Brous emphasizes the transformative power of communal rituals, sharing strategies for navigating grief and conflict while fostering joy. Her insights blend ancient wisdom with practical solutions, highlighting the necessity of building deep relationships in today's isolating world.

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The Buddhist case — and toolkit — for "don't-know mind." For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle being wrong. This is the third in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address it. Kaira Jewel Lingo is a former nun in the Plum Village tradition started by Zen Master Thich Nhat Hanh. Vinny Ferraro teaches at the Insight Meditation Society and Spirit Rock, and also in prisons. Matthew Brensilver teaches at many of the same retreat centers, and spent many years working in the field of addiction pharmacotherapy. *Matthew's Dharma talk on Knowing And Not-Knowing **** Want to study and practice with today's guests? Please check out these Spirit Rock offerings: Matthew Brensilver, Buddhist Psychology Training (Begins in January) Vinny Ferraro: A Year to Live; Discovering What Death Can Teach Us About Living Fully (Begins in January) Kaira Jewel Lingo: Healing Our Way Home (Oct. 20); Insight Meditation Retreat (April 9-16; opens Dec. 11) All 10% Happier listeners receive a discount code for our December Insight Retreat (Dec. 8-18) with the code TENPERCENT & if you'd like to study with these guests on the East Coast, check out these retreats at the Insight Meditation Society: Kaira Jewel Lingo, Strength to Love: Honoring Dr. Martin Luther King: Jr. (Jan 17 - Jan 20), and Return to Wholeness: Opening to Wisdom & Love (Mar 23 - Mar 29) Vinny Ferraro, Peace in Presence: A Four-Night Retreat for All (Jan 31 - Feb 4) Related Episodes: Listen to all of DJ's correspondence episodes here 3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo How to Keep Your Relationships On the Rails | Kaira Jewel Lingo Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro Why Self-Hatred Makes No Sense | Matthew Brensilver How to Actually Be Present | Matthew Brensilver Also, the teachers' sites: https://vinnyferraro.org/ Vinny Ferraro's Course, A Year To Live https://www.kairajewel.com/ https://www.matthewbrensilver.org/ Feedback form: Let us know what you think! https://www.happierapp.com/contact Sign up for Dan's weekly newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes Full Shownotes: https://happierapp.com/podcast/tph/dj-being-wrong-3