

If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
45 snips Oct 28, 2024
Rabbi Sharon Brous, the founding rabbi of IKAR in Los Angeles and author of 'The Amen Effect', dives deep into the significance of human connection for mental wellness. She discusses combating loneliness with open-hearted vulnerability and the societal implications of social alienation. Brous emphasizes the transformative power of communal rituals, sharing strategies for navigating grief and conflict while fostering joy. Her insights blend ancient wisdom with practical solutions, highlighting the necessity of building deep relationships in today's isolating world.
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The Amen Effect
- The "Amen Effect" encourages turning towards others in moments of isolation.
- It emphasizes open-hearted vulnerability, compassion, and curiosity.
Ancient Ritual of Circling the Temple Mount
- Rabbi Sharon Brous describes an ancient Jewish ritual of circling the Temple Mount.
- Those with broken hearts circled counterclockwise, prompting others to ask about their pain.
Shifting from Retreat to Engagement
- Shift your mindset from retreat to engagement when someone experiences loss.
- Show up for them, even if it feels awkward or uncomfortable.