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6min chapter
If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
10% Happier with Dan Harris
Intro
This chapter delves into the flawed pursuit of happiness through external factors like food and promotions, revealing their shortcomings in providing true fulfillment. It introduces a refreshing perspective that emphasizes the importance of human connection and social health as vital components for combatting stress and anxiety.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode