If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
10% Happier with Dan Harris
00:00
Navigating Grief and Connection
This chapter delves into the complexities of grief and the importance of being present for others facing loss, rather than trying to alleviate their pain. It shares poignant stories and practical strategies for building community and relationships that foster support, emphasizing the balance between giving and receiving care. Additionally, it introduces the concept of 'joy breaks' to highlight the necessity of incorporating joy into life amidst sorrow, while encouraging vulnerability and mutual support in caregiving dynamics.
Transcript
Play full episode
