If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
10% Happier with Dan Harris
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Healing Through Understanding
This chapter delves into an ancient ritual that promotes healing through the dynamics of ostracism and compassion. It encourages listeners to shift their perspective in engaging with those who have harmed them, emphasizing curiosity and understanding to foster dialogue and connection.
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