The Balance Theory

Today I am joined by Georgie Collinson (some of you may know her as Georgie the Naturopath) who is an Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. Today she shares her passion for helping busy women to achieve balance in their mind, body and business.Today we dive deep into - you guessed it - all things anxiety related including what it is, high functioning anxiety and tools for when you're feeling anxious (and things to try/avoid). Speaking of tools, we discuss why having a toolkit is better than 3 go to solutions, how to hold space for yourself and why it's a superpower, superwoman syndrome & what our "inner child" or subconscious has to do with self sabotage.Share this episode with someone you know will love it! You can find more about Georgie and her work via the following: Podcast - The Anxiety Reset PodcastInstagram - @georgiethenaturopathWebsite - www.georgiecollinson.comUntil next time,Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

This week I talk all about something that plagues many of us and our movement towards our goals - PROCRASTINATION! We explore the two different types of procrastination and give you the info you need to be able to identify when it's "good" or "bad" procrastination. Another key aspect of this is learning that procrastination isn't necessarily a self control problem, but about an emotional regulation problem. If you've been down by procrastination for too long now and want to kick it in the butt, then this is the episode for you!Or take it one step further if it's standing in the way of you and your goals, and sign up to our Goal Setting Workshop where you learn how to get a clear path and do something small everyday to make your goals a reality! Q&A Episode on Goal Setting Workshop hereGoal Setting Workshop hereDon't forget to use the code PODCAST at checkout!Until next time,Stay BalancedSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Today I am joined by Shannah Kennedy who shares her thoughts and knowledge on why we need a life plan. Think about it ... we are not our jobs - it's what we do, not who we are. So who are we? She shares the cost of burnout on her personal health. how to draw a line between your hobbies/passions and life, flipping guilt for not being productive, unlearning habits and dealing with expectations. My final sneak preview is her thoughts on why high performers need to value rest and recovery (which often is so counter intuitive) to perform sustainably.SO MUCH packed in today's chat. Links below.Our IG: @thebalancetheoryGoal Setting Workshop: HEREEpisode detailing Goal Setting Workshop: HEREShannah IG: @shannahkennedyShannah website: HEREShare with someone who will love this chat!Until next time,Stay Balanced.Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Today I am joined by Meah Robertson, the owner of LifeStart Naturopathics and the creator of Fem21, which is a superfood, herbal blend designed specifically for women’s health and hormone balance. Today we chat about SO MANY things from adrenal fatigue, to how our hormones work, to how those hormones are impacted by different contraceptives, to how contraceptives actually work as well! Big focus on the pill, why you should have pill breaks, tips for when you're getting a blood test, PCOS, alkalising the body and eating for your blood type.Get out your pen & paper because this is a jam packed info session on all things women's health!You can connect with Meah more in IG @meahrobertson, @fem21 or via her website.Check out our GOAL SETTING WORKSHOP if you haven't already!Until next time,Stay Balanced.Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

This week I am joined by Imposter Syndrome Expert Alison Shamir to chat all things (you guessed it), Imposter Syndrome! We go deep into what it is and some tips on how to deal with it, as well as self doubt and what it means to be our authentic self.She shares why and how we're our own harshest critic, limiting beliefs, how we self sabotage and perfectionism. If you're the type of person who feels like they aren't good enough to be doing what they're doing or feel like you're an imposter, then this is the episode for you! Take control of your own journey back and learn more about yourself in today's episode.You can connect with Alison more on IG @alisonshamir or via her website https://alisonshamir.com where you can subscribe to learn more about Alison's work & upcoming programs and get free weekly expert insights and coaching tips direct to your inbox.GOAL SETTING WORKSHOP: Until next time,Stay Balanced.Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Hi Balancers! A quick episode from me to answer lots of Qs I have received this week regarding our Goal Setting Workshop + what the heck is Quitters Day and how to avoid falling to it! Tune in for an EXCLUSIVE Listener discount to our course! ✨Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to our first episode of 2022! There is so much goodness coming your way this year. To kick it off, three mistakes people most commonly make when setting goals and some tips on how to avoid them. This is perfect if you've just set goals or are thinking about them and are ready to conceptualise them for your year.ANNOUNCEMENT: We have launched our Goal Setting workshop which is now live! If you're serious about hitting your goals this year, then this is perfect for you! Use the code 'PODCAST' to get a discount at the checkout. Course includes video content & an eBook.Mentioned episode on disarming fears can be found here.Until next time,Stay BalancedSupport this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

HAPPY NEW YEAR BALANCERS! To kick start us into the new year I have compiled the best morsels from 2021 all on goals, routine & habits to get us motivated and leaping into 2022. Keep a listen out for episodes you may want to register to or add to your holiday list.Episodes in order of appearance are:Episode 22: Hayley Westoby on goal setting, habit stacking & why we have over-glorified being busy 🗒 MM8: How to get the perfect routine with your host, Erika 🙋🏼‍♀️Episode 40: Ang Campanella *aka my partner* on the pain perception, rewiring failures and taking action 💪Episode 41: Sarah Davidson (Seize The Yay) on happy accidents, failing forward and breaking the autopilot circuit 🙌 Episode 45: Lola Berry on the art of detaching, fearlessly failing & bouncing back from low moments ✔️Episode 57: Clayton Musumeci on self awareness, making an impact & being uncomfortable with the comfortable 💭Connect with us more on Instagram @thebalancetheory and for those of you wanting to take your growth to the next level, stay tuned for our Goal Setting workshop at www.thebalancetheory.com. If you missed out last year, you can access our FREE eBook download on ending 2021 on a high and creating momentum for the new year here.Until next time,Stay Balanced.Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

To keep you guys thinking, reflecting and learning over the Christmas break, tune into our best and favourite bits from 2020! It might spark some old episodes you want to re-listen to, or unearth some you want to add to your list!Episodes in order of appearance are:Monday Muse 4: Getting Started, and why failing is an essential and key friend! 👌Episode 14:  Scott Halford on Brain Balance, our constant desire for control, myths and stress erasers (Part 1) 🤯Episode 16: Alessandra Edwards on the DNA of performance and stretching our genetic limits 🧬Episode 20: John Lynskey on mastering your subconscious, and how to get clear on who and what you want to be 🙆Monday Muse 5: All of your bad relationships have one thing in common - you 🤫 Connect with us more on Instagram @thebalancetheory and for those of you wanting to take your growth to the next level, you can access our FREE eBook download on ending 2021 on a high and creating momentum for the new year here.MERRY CHRISTMAS FAM!Until next time,Stay Balanced.Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Join me today as I tap into my more spiritual side with Athina Bailey - a Kinesiologist, Trance Channeller, Clairvoyant, Spiritual Teacher & Energy Expert who helps intuitive women up level in their life & business. Whether you are spiritually open or not, I want you to tune into this episode with an open mind and see what happens!Today we chat all about connecting to your soul purpose, how to find it and lean into it, as well as manifesting your life path and asking the universe for a little help along the way. Athina also dives into a question we don't usually ask ourselves when manifesting, but now that I've heard it, can admit I could never practice manifesting without considering it! She also goes deep into how to connect with your intuition, letting go of emotions and lastly my FAVOURITE part, setting energetic boundaries which are critical for situations you may not be able to get out of.Be sure to share this episode with a spiritual buddy who will love it as much as you! You can connect with Athina more on IG @starseed_awakening or on her website here.Download our FREE eBook on reflection on 2021, and creating momentum for 2022 here.Until next time,Stay Balanced.Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.