Today I am joined by Georgie Collinson (some of you may know her as Georgie the Naturopath) who is an Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. Today she shares her passion for helping busy women to achieve balance in their mind, body and business.

Today we dive deep into - you guessed it - all things anxiety related including what it is, high functioning anxiety and tools for when you're feeling anxious (and things to try/avoid). Speaking of tools, we discuss why having a toolkit is better than 3 go to solutions, how to hold space for yourself and why it's a superpower, superwoman syndrome & what our "inner child" or subconscious has to do with self sabotage.

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You can find more about Georgie and her work via the following:

Podcast - The Anxiety Reset Podcast

Instagram - @georgiethenaturopath

Website - www.georgiecollinson.com

Until next time,

Stay Balanced

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Georgie on high functioning anxiety + the truth about self sabotage