The Balance Theory

🎉🎉 IT'S OUR BIRTHDAY! We're One Year old! To celebrate this month, we are bringing you double episodes & some amazing guided meditations 🎉🎉Today I wanted to go back full circle to where it all began - what does balance mean for you? It's important to revisit this to ensure where we are heading, still aligns with what we want. How many times do you set yourself a goal to then never re-visit, edit or even delete it? If your perspective or ideal of balance shifts, then your goals need to be re-jigged as well. We can't be too protective or fixed with something we wrote in the past. Join me as we reassess your balance right now, look at how you might want that to be different and as a result, how that impacts goals you may have set for yourself. SPEAKING OF goals, have you made any progress to yours yet? If not, it might be because (a) your idea of balance has shifted as so they need to be revisited or (b) you aren't setting your boundaries correctly.I'll finish today's pod talking about boundaries, what they're not and how to stick to them!If you love today's pod, share the birthday love and send it to a friend who will also love it! As always, a review/rating left on apple podcast, is a slice earned in my heart .... really! ❤️Email me if you need the worksheet from today's ep: thebalancetheorypodcast@gmail.comUntil next time,Stay Balanced!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

No chat about Balance would be complete without a discussion on the balance in our society. Today I am joined by Crazy Biatch Asians podcast host's Sharon & Juna who chat with me all things racism, awareness and what the current landscape in Australia looks like.We can always do better! If we want to find balance, we need to acknowledge ourselves as moving parts of a coherent society. Tune in as we discuss casual and general racism, at which point it becomes insidious, how to get proper information, the role of politics and things you can do to help! The girls also give tips on how to work through any prejudices you have as well as share first hand experience with this present part of our society. I also ask them their thoughts on whether posting on social media is enough and loved their opinion on this, so I can't wait for you to dive in!Connect more with the girls on IG @crazybiatchasians or checkout their podcast directly here.Until next time, Stay Balanced!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

If you're anything like me, you love learning about how you can bolster your day to day experience through the foods you eat. Today, Advanced Sports Dietitian and strategist at My Muscle Chef, Ryan Pinto, sits down and chats to me about all things food & diet.We chat about why fat loss diets actually work and tips for starting one, how to create awareness round food (beyond the carb-protein-fat breakdown), using foods (yes not tablets) as supplements and the best go to snacks so you don't fall off your healthy food train. Further we dove into the best foods to enhance sleep & energy as well as the infamous intermittent fasting diet and if you're predisposed to be 'good' at it. Wrapped in this too is eating alongside a menstrual cycle & tips if you have flatlined in your results and need some advice.I loved learning more about this area in today's chat & I know you will too! Share this with someone who will also enjoy it. Tune in for a sneaky discount for My Muscle Chef at the end.Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Today I am joined by Courtney Mangan, owner of multiple successful businesses, including the host of one of my favourite podcasts, "She was the fire" 🔥. Productivity queen shares her journey from living a comfortable, risk free life, when at 30, her world was flipped upside down when she was told that she had skin cancer. She shares her story of honouring the skin you’re in, as well as sharing her knowledge and tips on living your most productive life. We dive into how to show up as yourself, breaking free from the judgement of others (and not waiting for something dire to do so), tips for juggling a lot and how to set (and reset) goals. Another topic we spoke about which I adore is communication styles and why these are critical not only for your relationships, but for your self care - I mean, do you know how you like to be communicated with? This and much more explored in today's pod.You can connect with Courtney more and all of her other businesses on IG at @courtneymangan or check out the She Was The Fire podcast here!Share this ep with someone who will love it as much as you! ♥️Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Today the host of The Healthy Hustlers joins us for a chat! After many years climbing the never ended corporate ladder, Madelyn Carafa waved goodbye to a job title and salary she once thought defined her success and embarked on a life full of good health, nourishing conversations, and a career that fulfilled her soul. We chat about finding what lights you up, transitioning into your passion, what it means to juggle everything and how to do it in a healthy was as well as all things self awareness. Madelyn shares her personal story from being in corporate, to running her own business, to being a new mumma as well as insight into her own spiritual journey.She also shares the inspo behind her poddy which is one so closely linked to our own theory, which I LOVE! You can connect more with Madelyn and the podcast through the below links.This podcast is sponsored by ES FIT @esfit__ - tune into the episode for a cheeky discount!IG: @madelyncarafa and @thehealthyhustlersWebsite: https://www.thehealthyhustlers.comShare this ep with someone who will love it as much as you! ♥️Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Ever felt that shame or guilt when you aren't getting enough done, or maybe when you're doing too much, you're guilty of not taking enough care of yourself? There seems to be a constant issue on both ends of the spectrum - that is, hustle versus self care.I was sick of the two feeling like polar opposites and constantly at the expense of the other, so this episode is my attempt to make sense of the hustle/self care spectrum, find where you sit on it, and help you own your own definitions of hard work. Once we have self awareness as to what hard work means to us, we can firstly, accept and own where we are, and two, pass less judgement towards others in their own ideals of business and hard work.I know that hustling is a badge of honour many of us like to wear, but how do we make it healthy, our own, and sustainable? That is what we will dive deep into together on today's pod! Stay Balanced.Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

From being orphaned at 14, to grappling with mental illness and chronic pain, to then moving overseas and building her soul-aligned life + business empowering other woman, Efia has learned how to dream big and not settle for what's within her realms of probability. She is a Mindset & Manifestation Coach, NLP practitioner and host of ‘The Manifest Edit Podcast’.Today we chat about how to manifest an extraordinary life, what the missing piece to the law of attraction really is, why we need the ups and downs of life, why you need to be EXTREMELY careful thinking you need to be positive all the time, and on that note, why happiness shouldn't be your sole focus goal. Another amazing thing we discuss which is super close to my heart, is why we need to give "negative" emotions air time, rather than shun them or feel guilt/shame around them. All of this & more to get you in the right head space to set intentions & goals, or just surrender to your world! Her mission is to empower and teach ambitious women how to manifest their EXTRAORDINARY life by overcoming their limiting beliefs, finding and living their soul’s purpose and connecting to their intuition. To connect with Efia more, you can find her on IG @efiasulter_, on her website effytalkslife.com or head over to her podcast anchor.fm/themanifestedit. As mentioned, her free Manifestation Master class can be located at https://effytalkslife.com/myd-masterclass. I know you're going to get so much out of this episode! Take a screen shot and tag us @thebalancetheory and @efiasulter_ and share your biggest take away!If you want to keep seeing more of this content, you can subscribe on both Apple Podcasts & Spotify, and leave us a review/rating!Until next week, stay Balanced!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Whether you're training is on point, plateaued or yet to kick start, today's episode is jam packed full of health related content you are going to absolutely love!Brittney is an accredited Master trainer with over 5 years’ experience in the Fitness industry. She currently works as an Adidas trainer, My Muscle Chef ambassador and a Keep It Cleaner Strength Master Trainer. Her love for helping people with their health and fitness was certainly showcased in today's convo. We chat a range of topics from finding a balance with extreme & restrictive diets, to thinking about the longevity of our lives in all of our habits, finding what stirs motivation, how to avoid burnout, and tips on how to kick start a fitness regime (or shake it up if you're feeling as though you have plateaued)!It's impossible to include all the goodness in this short wrap up, just do yourself a favour and tune in (and share the poddy with someone else who will love it too)! You can connect with Britt more on IG @brittactive.Stay Balanced!A thanks to the sponsors of today's podcast, ES FIT @esfit__, tune in for a Balancer's discount!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Have you ever considered the "WHY" behind your relationship with food? 🍴How does your lifestyle accomodate or take away from this purpose? And have you ever thought about a contingency plan when dieting? Today I chat with the lovely Leah Itsines, a self-taught Aussie cook with a mission to help men, women and children all over the world change their view on food and health. Leah shares how BARE has steered away from traditional calorie counting, and uses more holistic forms of measuring progress. We also chat about why when dieting, you need to think of what you can ADD to your diet, rather than what you can take away - a concept not many of us would've considered, especially when it comes to weight loss. She also shares with us her thoughts on daily habits & rituals, and you will be pleasantly surprised at her responses (it isn't your usual morning routine). Tune in to this episode for a sneaky discount on all BARE programs. Leah is a #1 best selling author and has two online food programs that are changing women’s lives all over the world! You can connect with Leah more on IG @leahitsines or her website www.leahitsines.com.au.Share this with someone who will love it as much as you!Until next time,Stay Balanced. Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Are you currently holding onto a grudge or something that you actually really want to let go? What keeps us stuck when we want to move on? Most important, how can we let go? 🤔 Today we are going to dive into these questions, talk about how you can pinpoint the source of your grudge, understand what’s actually going on with it, get to a state of forgiveness and move on once and for all from what can often feel like a ball & chain situation. There are two keys I share which are fundamental to understanding the blockages, and then unlocking them - which is KEY to maintaining our state of Balance. After listening to this episode, you will only be ACTIVLEY choosing to maintain a grudge as you will have the answers of how to truly free yourself.For access to the free step-by-step PDF, search "The Balance Theory" on Facebook groups, and request to join our growing community. If you enjoy this, let me know or share it with a friend who can benefit! Until next time,Stay Balanced. DISCLAIMER: This should not be substituted for professional advice, and seeking the requisite assistance from a qualified professional is always advised for traumatic or serious circumstances.Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.