The Funk'tional Nutrition Podcast

Tune in to hear this "meaty" episode:-How to Get the Most Nutrition Out of a Vegetarian Diet-Supplements to Consider on a Vegetarian/Vegan Diet-Common Nutrient Deficiencies in a Vegetarian/Vegan Diet (and what to do)-Is Organic Meat More Nutritious than Factory-Farmed Meat?-All About Protein - How to Get Enough-How to Transition to an Animal-Inclusive Diet-Environmental & Sustainability Concerns of Eating Meat-The Moral & Ethical Dilemma-Best Ways to Approach the Healthiest Diet for YouFueled+Fit Nutrition Program (now called Eat to Achieve): https://www.erinholthealth.com/fueled-fitSoaked nuts: How and Why: http://www.erinholthealth.com/erin-holt-health-1/soaked-nuts-how-and-why?rq=soaked%20nutsDiana Rogers: https://sustainabledish.com/Chris Kresser: https://chriskresser.com/red-meat-and-tmao-its-the-gut-not-the-meat/Robb Wolf: https://robbwolf.com/2017/07/03/what-the-health-a-wolfs-eye-review/Find Kyle on Instagram: https://www.instagram.com/rootdownnutritionWork with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/servicesFind Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

Today I'm interviewing Jessica Flanigan, who is an authority on the auto-immune/paleo movement. For 20 years she has been a clinical nutritionist and has worked extensively in private practice with medical doctors, chiropractors, acupuncturists, and body workers. She is the author of the "The Loving Diet", which she created to help her clients have a more comprehensive plan for healing.In this episode:-The #1 question to ask yourself before attempting any diet-How to customize your health based on latest microbiome and genetic research-Personalized medicine-The best tests for individualized health plans-Jessica’s thoughts on genetic testing and 23andme-Judgements in the wellness world-How to find a skilled practitioner-Modern authorities in health movements-What is oral tolerance and why does it matter?-The lie you’ve been told about food sensitivities-How restriction can lead to inflammation, gut problems and autoimmunity-Plant-restrictive diets: yay or nay?-What to do when we feel stuck-How do we learn to love ourselves Links:Jessica’s Website: https://aiplifestyle.com/about-jessica/Jessica’s Instagram: https://www.instagram.com/thelovingdiet/The Loving Diet Book: https://amzn.to/2PHscJPFind Kyle on Instagram: https://www.instagram.com/rootdownnutritionWork with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/servicesFind Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

Is detox BS? In this episode I answer this question and cover topics like: Why you should care about the health of your gallbladder, All about bile and why it’s such a supersta, Problems with reflux meds, Foods to improve digestion and increase bile production, My current fave daily elixir, Supplements for detoxification, Benefits & drawbacks of intermittent fasting, Female hormones and fasting, Who should NEVER attempt fasting, How to do it & Signs you should stop.In this episode:-Is detox BS?-Why you should care about the health of your gallbladder-All about bile and why it’s such a superstar-Problems with reflux meds-Foods to improve digestion and increase bile production-My current fave daily elixir-Supplements for detoxification-Benefits & drawbacks of intermittent fasting-Female hormones and fasting-Who should NEVER attempt fasting-How to do it & Signs you should stop Online dispensary: https://www.erinholthealth.com/purchase-supplements/ Supplements mentioned: Apex Energetics BileMin, Hepato-Synergy, Gaia Sweetish BittersWays to eat citrus rind: https://www.erinholthealth.com/erin-holt-health-1/the-daily-rindWork with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/servicesFind Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

Amy McKelvey is the Chief Energizing Officer & Founder of Her Vital Way. Tune in as I sit down with Amy to talk about DIY antibacterial hand spray, teas and herbs for kids, immunity herbs to cook with, how to prevent strep, creating a home apothecary, foods & practices to enhance immunity, and healthy holiday gift ideas.I've had Amy on the show twice, so be sure to listen to episode 25 - Healing with Herbs!In this episode:-Having faith in your immune system-DIY antibacterial hand spray-Teas and herbs for kids-Immunity herbs to cook with-How to prevent strep-Creating a home apothecary-Foods & practices to enhance immunity-Healthy holiday gift ideas“Please, everyone -- have some more faith in your body.”Find Amy at: https://www.hervitalway.com/Echinacea Immunity Blend: https://www.hervitalway.com/Our-Defense-Healthy-Immune-Support_p_13.htmlThe Mustard Seed: https://www.hervitalway.com/Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/servicesFollow us on instagram!https://www.instagram.com/the.funktional.nutritionist/https://www.instagram.com/rootdownnutrition

If you have question about Candida and healthy eating, this episode is for you! Kyle and I discuss Our thoughts on Facebook nutrition groups, Feeding kids, Getting your spouse on board with health eating, the Best tests for candida, Candida protocols, Chronic UTIs, and Protein needs: how much is too much?In this episode:-Our thoughts on Facebook nutrition groups-Feeding kids-Getting your spouse on board with health eating-Best tests for candida-Candida protocols-Chronic UTIs-Protein needs: how much is too much?Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-project/Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/servicesFollow us on instagram!https://www.instagram.com/the.funktional.nutritionist/https://www.instagram.com/rootdownnutritionWork with Kyle at www.rootdownnutrition.comIntro & Outro Music: Throwin' Bows by Cerulean City

Today I'm sitting down with Biological Dentist, Dr. Kristen Graham, who consults with clients on-on-one in her online practice and in private practice addressing each client as the individual they are. She focuses on systemic oral, physical and emotional wellbeing from a functional, biological and spiritual approach.Listen in as we cover topics like:-What is a biological dentist? How do you find one?-Nutrition & Oral Health-Clenching & Grinding Teeth-Fluoride: Yay or Nay?-Natural Ways to Whiten Teeth-Best Meal Timing for Oral Health-Top 3 (Inexpensive) Things You Can Do for Healthy Teeth-All About Mercury & Metal Fillings-Mercury Toxicity and Detoxification-Root Canals, Cavities & More-What Does Candida Have to Do with Mercury Fillings?-The mouth and the gutFind Dr. Kristen Graham here: https://beyondpearlywhites.com/What really causes cavities (blog): https://beyondpearlywhites.com/what-really-causes-cavities-a-systemic-approach-to-decay-and-understanding-dentinal-fluid-flow/The Toxic Tooth (book): https://amzn.to/2NcWiDOSonicaire Toothbrush https://amzn.to/2CbAlRcCopper tongue scraper: https://amzn.to/2wDoYfTSquigle Tooth Builder Sensitive Toothpaste: https://amzn.to/2oAYsiEDental Herb Company Tooth & Gums: https://amzn.to/2Nar8NjAqua Essence Toothpaste: http://www.aquaessencetoothpaste.com/Activated Charcoal Toothpowder: https://amzn.to/2MMRJRm

***Warning: some violent content. Please don’t listen in front of little ears.***Giveaway announced at end!Tune in to hear:-Happy one year anniversary to us!-Kyle tells her tale-Erin opens up about her fears-Food control & anxiety-Confronting fear in relationships, health and career-How fear dictates our life-Uncovering limiting beliefs-Setting boundaries in relationships in businessSign up for Commit to 90:Portsmouth: https://clients.mindbodyonline.com/classic/ws?studioid=30776&stype=40&prodId=105Epping: https://clients.mindbodyonline.com/classic/ws?studioid=186699&stype=40&prodId=104Blue Ridge Hemp: http://lddy.no/4wcyFollow us on instagram!https://www.instagram.com/the.funktional.nutritionist/https://www.instagram.com/rootdownnutritionWork with Kyle at www.rootdownnutrition.comWork with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services

Sarah Canney is a RRCA and USATF Level One Running coach and brings to the table over 16 years of experience.Tune in as we are cover:-Using competition to your advantage rather than demise-Self competition + body image issues-“Earning” your food through exercise-Intuitive eating-Intuitive training without injury-Balancing goals with physical health-Cyclical training-Dealing with comparison on social media-Running with pregnant - is it safe-Postpartum recovery-Transformation Tuesdays-Plant iron vs. animal iron with anemia Connect with Sarah Canney: http://runfargirl.com/Rise Run Retreat: https://www.riserunretreat.com/Blue Ridge Hemp: http://lddy.no/4wcyWork with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/servicesFind Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

Today Kyle and I are talking VEGGIES!Tune in to hear:-Are green smoothies healthy or not?-The problem with antagonistic food claims-Can you eat too many veggies?-Cruciferous veggies + thyroid health-Leafy greens + oxalates-Getting calcium from leafy greens-Starting your own home garden-Home gardens on limited space-Ways to extend your fresh local produce beyond summer-Kitchen hacks for eating & storing more veggiesCarb Compatibility Project - starts August 6th. Sign up today! http://www.erinholthealth.com/carb-compatibility/Blue Ridge Hemp: http://lddy.no/4wcy Save $5 off every product with code 50FFALL Free shipping on all orders over $60Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/servicesWork with Kyle: https://www.rootdownnutrition.com/Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionistMobile Gardening Containers: https://amzn.to/2JBC7d7Zucchini Recipes:Stuffed Zucchini Blossoms http://www.erinholthealth.com/erin-holt-health-1/stuffed-zucchini-blossomsReal Food Muffins: http://www.erinholthealth.com/erin-holt-health-1/2142Healthy Zucchini Sticks http://www.erinholthealth.com/erin-holt-health-1/healthy-zucchini-sticks-gluten-free-grain-free-paleo

Getting back to the "low carb" discussion in our last episode, we're diving back in - we had so many questions that we had to make a second one!Tune in as we discuss and answer:-Tracking macros-Are low carb diets good for gut health?-The difference between keto/low carb/moderate carb/high carb-Do you need carbs at every meal?-Carbs in dairy-Micronutrients found in carbs-Antioxidants for gut health-Are white potatoes unhealthy?-Resistant starch-Is brown rice hard to digest?-Brown rice vs. white rice-Eating fruit in the summer-Carb cycling-How many carbs do you really need?Blue Ridge Hemp: http://lddy.no/4wcy Save $5 off every product with code 50FFALL Free shipping on all orders over $60Carb Compatibility Project: http://www.erinholthealth.com/carb-compatibility-project/ Beta group starts August 6th!