Disclaimer/trigger warning for ED recovery: I’m talking about going to be talking about weight, weight loss + calories on this show. Topics include: Modern American Women Syndrome, How to appropriately fuel the demands you put on your body, Fasting + Exercise, and Weight loss + Muscle Wasting

In this episode:

-Modern American Women Syndrome

-How to appropriately fuel the demands you put on your body

-Fasting + Exercise

-Weight loss + Muscle Wasting

-What does cortisol have to do with blood sugar?!

-Pre and post workout meals

-Hydration

-Caloric needs for maintenance

-Caloric needs for muscle growth

Get on Adrenals | Thyroid | Hormones Group Program Wait List https://www.erinholthealth.com/hormones Women + BCAAs https://www.girlsgonestrong.com/blog/nutrition/supplements/bcaas/

More on essential amino acids + BCAA supplementation: https://bengreenfieldfitness.com/article/supplements-articles/how-to-use-amino-acids-supplements/

Body Weight Planner https://www.niddk.nih.gov/bwp

Electrolyte powder: https://amzn.to/2H9LTFf

Trace mineral drops: https://amzn.to/2PT1Cv0

My current favorite protein powder: https://amzn.to/307cDxl