The Funk'tional Nutrition Podcast cover image

The Funk'tional Nutrition Podcast

Fasted Workouts, Cortisol + Weight Loss, BCAAs, Caloric Needs | Ep 59

May 9, 2019
51:35

Disclaimer/trigger warning for ED recovery: I’m talking about going to be talking about weight, weight loss + calories on this show. Topics include: Modern American Women Syndrome, How to appropriately fuel the demands you put on your body, Fasting + Exercise, and Weight loss + Muscle Wasting

In this episode:


-Modern American Women Syndrome


-How to appropriately fuel the demands you put on your body


-Fasting + Exercise


-Weight loss + Muscle Wasting


-What does cortisol have to do with blood sugar?!


-Pre and post workout meals


-Hydration


-Caloric needs for maintenance


-Caloric needs for muscle growth


Get on Adrenals | Thyroid | Hormones Group Program Wait List https://www.erinholthealth.com/hormones Women + BCAAs https://www.girlsgonestrong.com/blog/nutrition/supplements/bcaas/


More on essential amino acids + BCAA supplementation: https://bengreenfieldfitness.com/article/supplements-articles/how-to-use-amino-acids-supplements/


Body Weight Planner https://www.niddk.nih.gov/bwp


Electrolyte powder: https://amzn.to/2H9LTFf


Trace mineral drops: https://amzn.to/2PT1Cv0


My current favorite protein powder: https://amzn.to/307cDxl

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