In this episode I'm talking all things exercise, and how to get the most our of your fitness routines. Run in as I talk about signs that you’re not properly fueling your workout, the top 4 reasons you’re bonking during a workout, signs of low blood sugar, the worst diet for HIIT, fasted workouts and pre and post workout nutrition, and more.

In this episode:

-Signs that you’re not properly fueling your workout

-Top 4 reasons you’re bonking during a workout

-Signs of low blood sugar

-The worst diet for HIIT

-HIIT and AMPK Pathways

-Best workout for insulin resistance

-Fasted workouts

-Intermittent Fasting

-Pre and post workout nutrition

Enter the IHP giveaway!! https://www.instagram.com/the.funktional.nutritionist/

Sign up for the Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-project

How to Fuel HIIT blog post: https://www.erinholthealth.com/erin-holt-health-1/2019/3/26/how-to-fuel-high-intensity-interval-training

More on pre and post workout fuel: https://www.erinholthealth.com/erin-holt-health-1/are-you-making-these-workout-fuel-mistakes