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The Funk'tional Nutrition Podcast

How to Fuel High Intensity Interval Training | Ep 54

Mar 28, 2019
34:38

In this episode I'm talking all things exercise, and how to get the most our of your fitness routines. Run in as I talk about signs that you’re not properly fueling your workout, the top 4 reasons you’re bonking during a workout, signs of low blood sugar, the worst diet for HIIT, fasted workouts and pre and post workout nutrition, and more.

In this episode:


-Signs that you’re not properly fueling your workout


-Top 4 reasons you’re bonking during a workout


-Signs of low blood sugar


-The worst diet for HIIT


-HIIT and AMPK Pathways


-Best workout for insulin resistance


-Fasted workouts


-Intermittent Fasting


-Pre and post workout nutrition


Enter the IHP giveaway!! https://www.instagram.com/the.funktional.nutritionist/


Sign up for the Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-project


How to Fuel HIIT blog post: https://www.erinholthealth.com/erin-holt-health-1/2019/3/26/how-to-fuel-high-intensity-interval-training


More on pre and post workout fuel: https://www.erinholthealth.com/erin-holt-health-1/are-you-making-these-workout-fuel-mistakes

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