How to Tell if Your Blood Sugar is a Problem | Ep 55
Apr 4, 2019
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Learn about the impact of blood sugar on various health aspects, including hormonal balance and brain health. Discover the symptoms of low and high blood sugar and the importance of managing blood sugar through diet. Explore the significance of regular, guiltless eating and the relationship between blood sugar and insulin levels.
Blood sugar regulation is crucial for overall health, impacting hormonal balance, thyroid function, inflammation, and brain health.
Unstable blood sugar can lead to various health issues, including weight gain, inflammation, diabetes, neurodegenerative diseases, hormonal imbalances, mood disorders, and cognitive impairment.
Deep dives
The Importance of Blood Sugar
In this podcast episode, the importance of blood sugar is emphasized. Blood sugar issues can have a significant impact on various aspects of health, including hormonal balance, thyroid function, inflammation, and brain health. Many people may not realize that they are experiencing high or low blood sugar and attribute their symptoms to other causes, such as lack of motivation, chronic body aches, or insomnia. It is essential to understand the role of blood sugar in order to improve and maintain overall health.
The Consequences of Unstable Blood Sugar
Unstable blood sugar can lead to various health issues, including weight gain, weight loss resistance, and inflammation. Chronic conditions such as migraines, hypertension, asthma, and sleep apnea may actually be secondary to blood sugar dysregulation. High blood sugar, in particular, is strongly associated with diabetes, which not only poses a significant health risk but is also financially burdensome due to the costs of medications and treatments. It is crucial to address and manage blood sugar issues to prevent these negative consequences.
The Impact on Brain Function
Maintaining stable blood sugar is essential for proper brain function. Low blood sugar can cause symptoms such as fatigue, brain fog, and difficulty focusing, while high blood sugar and insulin resistance have been linked to neurodegenerative diseases and hormonal imbalances. Blood sugar dysregulation can also contribute to mood disorders such as depression and anxiety. Prioritizing blood sugar control is crucial for optimizing brain health and cognitive function.
Addressing Blood Sugar Imbalances
To regain blood sugar control, a focus on diet, including macronutrient balance and meal timing, is recommended. Proper nutrition, specific types of exercise, and certain supplements can contribute to normalizing blood sugar levels. It is important to note that blood sugar regulation is not only significant for individuals with diabetes but for everyone, as it plays a fundamental role in overall health and well-being.
Talking about blood sugar isn’t exactly sexy or glamorous. It’s for sure not winning any clickbait awards. But blood sugar regulation is arguably one of the most important things to consider when we’re trying to put together an owner’s manual for our own healthy bodies.
The truth is that most people don’t realize just how much unstable blood sugar impacts their health -- everything from hormonal balance to thyroid function to inflammation to brain health.
Just like Ron Burgundy, blood sugar is kind of a big deal. Tune in to learn more.
In this episode:
-Why is blood sugar so important?!
-Classic Signs of Low Blood Sugar
-Classic Signs of High Blood Sugar
-#1 Cause of Over-Eating
-Insulin Resistance & Diabetes
-PCOS
Sign up for the Carb Compatibility Project! https://www.erinholthealth.com/carb-compatibility-project
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