The Funk'tional Nutrition Podcast How to Tell if Your Blood Sugar is a Problem | Ep 55
Apr 4, 2019
Learn about the impact of blood sugar on various health aspects, including hormonal balance and brain health. Discover the symptoms of low and high blood sugar and the importance of managing blood sugar through diet. Explore the significance of regular, guiltless eating and the relationship between blood sugar and insulin levels.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 5min
Understanding the Impact of Blood Sugar on Symptoms and Health
04:31 • 4min
Managing the Blood Sugar Epidemic Through Diet
08:06 • 2min
Signs and Symptoms of Low Blood Sugar
09:49 • 9min
The Importance of Prioritizing Regular, Guiltless Eating
18:59 • 14min
Managing Blood Sugar and Insulin Levels: The Importance of Carb Intake and Gut Health
32:58 • 4min