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The Funk'tional Nutrition Podcast
How to Tell if Your Blood Sugar is a Problem | Ep 55
Apr 4, 2019
Learn about the impact of blood sugar on various health aspects, including hormonal balance and brain health. Discover the symptoms of low and high blood sugar and the importance of managing blood sugar through diet. Explore the significance of regular, guiltless eating and the relationship between blood sugar and insulin levels.
36:51
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Quick takeaways
- Blood sugar regulation is crucial for overall health, impacting hormonal balance, thyroid function, inflammation, and brain health.
- Unstable blood sugar can lead to various health issues, including weight gain, inflammation, diabetes, neurodegenerative diseases, hormonal imbalances, mood disorders, and cognitive impairment.
Deep dives
The Importance of Blood Sugar
In this podcast episode, the importance of blood sugar is emphasized. Blood sugar issues can have a significant impact on various aspects of health, including hormonal balance, thyroid function, inflammation, and brain health. Many people may not realize that they are experiencing high or low blood sugar and attribute their symptoms to other causes, such as lack of motivation, chronic body aches, or insomnia. It is essential to understand the role of blood sugar in order to improve and maintain overall health.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode