Talking about blood sugar isn’t exactly sexy or glamorous. It’s for sure not winning any clickbait awards. But blood sugar regulation is arguably one of the most important things to consider when we’re trying to put together an owner’s manual for our own healthy bodies.
The truth is that most people don’t realize just how much unstable blood sugar impacts their health -- everything from hormonal balance to thyroid function to inflammation to brain health.
Just like Ron Burgundy, blood sugar is kind of a big deal. Tune in to learn more.
In this episode:
-Why is blood sugar so important?!
-Classic Signs of Low Blood Sugar
-Classic Signs of High Blood Sugar
-#1 Cause of Over-Eating
-Insulin Resistance & Diabetes
-PCOS
Sign up for the Carb Compatibility Project! https://www.erinholthealth.com/carb-compatibility-project
