How to Tell if Your Blood Sugar is a Problem | Ep 55
The Funk'tional Nutrition Podcast
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The Importance of Prioritizing Regular, Guiltless Eating
This chapter emphasizes the significance of making proper meals a priority and challenges the belief that people are too busy to eat. It discusses the consequences of under eating and the difficulty in recognizing true hunger signals due to low blood sugar. The chapter also highlights the signs and symptoms of high blood sugar and its relationship with insulin resistance.
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