The Funk'tional Nutrition Podcast

Maybe you’re coming around to the idea that chronic under-eating and yo-yo dieting has contributed to some of your health issues. Maybe you’re starting to understand that in order to get well, you might need to do the EXACT OPPOSITE of what diet culture tells you. In order to feel better (balance hormones/reduce fatigue/support fertility/support immune system) you might actually have to EAT MORE and WORKOUT LESS.BUT WHAT THE F DO YOU IF YOU’RE SCARED SHITLESS?What happens when the "fit, thin, healthy girl” starts to gain weight?In this episode I interview Denver based NTP and women’s health coach Jessica Christin. Jess shares her story of disordered eating, over-exercise, and the identity crisis that came with taking charge of her health.In this episode we discuss:-Who she blames for her battle with disordered eating-Exercise addiction-When eating dysfunction is the societal norm-Food & exercise control-Tools to use when you feel out of control-When weight gain trigger loss of identity-What to do if you don’t handle stress well-Why your practitioner can’t do the work for you-Self love + recovery-What do your relationships have to do with your food intake?Get on Adrenals | Thyroid | Hormones Group Program Wait List https://www.erinholthealth.com/hormonesFollow Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/Follow Jess on Instagram: https://www.instagram.com/jesspureliving/Jessica Christin: https://jessicachristin.com/My interview with Jess on her podcast: https://jessicachristin.com/episode-16-the-dangers-of-putting-yourself-second-with-erin-holt/You Are Enough book: https://amzn.to/2Jz1C2h

Disclaimer/trigger warning for ED recovery: I’m talking about going to be talking about weight, weight loss + calories on this show. Topics include: Modern American Women Syndrome, How to appropriately fuel the demands you put on your body, Fasting + Exercise, and Weight loss + Muscle WastingIn this episode:-Modern American Women Syndrome-How to appropriately fuel the demands you put on your body-Fasting + Exercise-Weight loss + Muscle Wasting-What does cortisol have to do with blood sugar?!-Pre and post workout meals-Hydration-Caloric needs for maintenance-Caloric needs for muscle growthGet on Adrenals | Thyroid | Hormones Group Program Wait List https://www.erinholthealth.com/hormones Women + BCAAs https://www.girlsgonestrong.com/blog/nutrition/supplements/bcaas/More on essential amino acids + BCAA supplementation: https://bengreenfieldfitness.com/article/supplements-articles/how-to-use-amino-acids-supplements/Body Weight Planner https://www.niddk.nih.gov/bwpElectrolyte powder: https://amzn.to/2H9LTFfTrace mineral drops: https://amzn.to/2PT1Cv0My current favorite protein powder: https://amzn.to/307cDxl

Interview with Registered Dietitian Kaely McDevitt to shed some light on two very common hormone disorders: Polycystic Ovarian Syndrome (PCOS) which is the leading cause of infertility, and Hypothalamic Amenorrhea (HA), which results in loss of menstruation and ovulation. Kaely shares how to assess if you have either of these hormonal imbalances, how to differentiate between the two (they present similarly), and what to do if you struggle with either.In this episode:-Understanding Ovulation-Hormones + Mood Connection-Why Fertility is a Marker for Female Health-How Hormonal Birth Control Suppresses Ovulation-Why Men + Women Need Different Diets-Ovarian Cysts: Normal or Not?-PCOS + Insulin Resistance-“Classic” PCOS vs. “Other Cause” PCOS-Post-Birth Control Rebound PCOS-Common reasons for absent or infrequent ovulation-Best Labs to Assess Hormone Imbalance-Signs, Symptoms + Lab Markers of PCOS + HA-How to Differentiate PCOS from HA-How Dieting Leads to Hormone Imbalance-Why We Need a Mindset Shift for our Healthcare-Why You Need to Play the Long Game for Hormonal Health-Best Carbs for Type 1 DiabeticKaely McDevitt: https://www.kaelyrd.com/Her Hormones Academy: https://herhormonesacademy.thinkific.com/courses/herhormonesacademyJoin Erin’s Instagram Fam: https://www.instagram.com/the.funktional.nutritionist/Work with Erin: https://www.thefunktionalnutritionist.com/

Tune in for this listener question episode! I answer questions on homemade ghee, spirulina health benefits & drawbacks, laws, rules, and beyond, and cooking oils & smoke points -- what are the best options? I also offer some advice for future nutritionists & RDs, regulations for dietitians in the US, my thoughts on Plant Paradox, and lectins & nightshades.In this episode:-Homemade ghee-Spirulina health benefits & drawbacks-Cooking oils & smoke points -- what are the best options?-Laws, rules, regulations for dietitians in the US and beyond-Advice for future nutritionists & RDs-Thoughts on Plant Paradox-Lectins & nightshades The Funk'tional Nutritionist: https://www.thefunktionalnutritionist.com/Work with Kyle: https://rootdownnutrition.com/Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/Kyle on Instagram: https://www.instagram.com/rootdownnutrition/Resources mentioned on this show:Tin Star Foods ghee: https://amzn.to/2GGLLwD4th & Heart ghee: https://amzn.to/2GBPaLNKettle and Fire broth: https://amzn.to/2PuHfnASpirulina: https://amzn.to/2DwRMdt

Interview with Trina Felber, the creator and CEO of Primal Life Organics, where the focus is on oral health as the gateway to internal health. We're sitting down to discuss why oral health directly impacts gut health and how you can boost immunity through your mouth. We also cover questions like: Is it possible to reverse a cavity? Why is gum health so important? What causes bad breath? and Flouride: Yes or No?In this episode:-Why oral health directly impacts gut health-Boosting immunity through your mouth-Signs your teeth are losing minerals-How to remineralize teeth-Is it possible to reverse a cavity-Leaky gut and “leaky gums”-Why gum health is so important-What causes bad breath?-Toothpaste ingredients to avoid-The problems with glycerine in your natural toothpaste-Fluoride: Yes or No?-Natural ways to whiten teeth-The power of healthy saliva-How to detox your mouth from heavy metals-Travel tips for cleaning your teethPrimal Life Organics: https://www.primallifeorganics.comSave 50% on teeth whitening system: https://www.primallifeorganics.com/pages/teeth-whitening-systemBubblegum tooth powder: https://amzn.to/2HW8ZjoUnsweetened spearmint tooth powder (my fave!!): https://amzn.to/2HJEv4TSweetened peppermint tooth powder: https://amzn.to/2HXn9k7

Learn about the impact of blood sugar on various health aspects, including hormonal balance and brain health. Discover the symptoms of low and high blood sugar and the importance of managing blood sugar through diet. Explore the significance of regular, guiltless eating and the relationship between blood sugar and insulin levels.

In this episode I'm talking all things exercise, and how to get the most our of your fitness routines. Run in as I talk about signs that you’re not properly fueling your workout, the top 4 reasons you’re bonking during a workout, signs of low blood sugar, the worst diet for HIIT, fasted workouts and pre and post workout nutrition, and more.In this episode:-Signs that you’re not properly fueling your workout-Top 4 reasons you’re bonking during a workout-Signs of low blood sugar-The worst diet for HIIT-HIIT and AMPK Pathways-Best workout for insulin resistance-Fasted workouts-Intermittent Fasting-Pre and post workout nutritionEnter the IHP giveaway!! https://www.instagram.com/the.funktional.nutritionist/Sign up for the Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-projectHow to Fuel HIIT blog post: https://www.erinholthealth.com/erin-holt-health-1/2019/3/26/how-to-fuel-high-intensity-interval-trainingMore on pre and post workout fuel: https://www.erinholthealth.com/erin-holt-health-1/are-you-making-these-workout-fuel-mistakes

What do you do when your doctor doesn’t listen? When your provider doesn’t believe you?The recent Selma Blair interview on Good Morning America brought to light a scary fact: women are not being heard by their medical providers. Chronic conditions are going undiagnosed for YEARS, despite the fact that women are reporting real physical problems. As seen with Selma Blair, this lack of care can have irreversible consequences.On Episode 53 of the Funk’tional Nutrition Podcast, I interview Dr. Cristin Zaimes of Oceanside Physical Therapy to discuss how sexism in healthcare creates shame and distrust in our own bodies. We discuss what can we do to change this -- including ways to tap into our innate power to heal.In this episode:-Sexism in Healthcare-Why Women Aren’t Being Listened To-Why does pain go on so long?-Neural networks-Hyper vigilance in the body-Re-establishing Resiliency in Your Body-Your power to heal-Building out a health care team-How to Find Trust in Healthcare AgainDr. Cristin Zaimes: https://www.oceansidept.com/Catch Erin’s YouTube video here: https://www.youtube.com/watch?v=F0Vwr_yp0_YSelma Blair on GMA: https://www.youtube.com/watch?v=hsJOqH5BR3EFollow Erin on instagram: https://www.instagram.com/the.funktional.nutritionist/Work with The Funk'tional Nutritionist: https://www.erinholthealth.com/nutrition-services/

In this episode we discuss how to use labs to practice preventative medicine and answer the listener question, “what are the top 3 lab tests one should look into if you just want to begin taking general health inventory?”In this episode:-Our go-to Lab tests-Pathological vs. functional ranges-How to use labs to practice preventative medicine-Labs for baseline functioning-Comprehensive metabolic panel-CBC with differential-Full lipid panel-Functional labs + when to use them-Costs of labs -- are they worth it?-Labs as motivating factor-Continuity of care-The importance (and power) of referrals-Personal healthcare & finances Follow Erin on instagram: https://www.instagram.com/the.funktional.nutritionist/Follow Kyle on instagram: https://www.instagram.com/rootdownnutrition/Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services

Tune in as Megan Garcia, pediatric acupuncturist, and I discuss how we navigate real food in the real world... with kids. We cover a range of topics like: cultural appropriation of herbs, food intros with food sensitivities, how to reduce food stress with children, sugar + exposure to sweets, sour + bitter flavors for babies, common mineral deficiencies in babies, natural deodorant, and what your body odor might mean about how your organs are functioning.In this episode:-Cultural appropriation of herbs-Chinese tonic herbs/adaptogens-Herbs + vaccinations-Food intros with food sensitivities-How to reduce food stress with children-Sugar + exposure to sweets-Sour + bitter flavors for babies-How to transition kids to whole foods diet-Plant-based diets with kids-Common mineral deficiencies in babies-Best foods for baby’s development-Baby led weaning vs. purees-Responsive feeding-Dairy-free calcium sources-Natural deodorant options-Body odors + organ function Megan Garcia on Instagram: https://www.instagram.com/megan___garcia/Resources mentioned:Chinese Herbs for Babies class: https://megangarcia.com/chinese-herbs-for-babies/Cold Snap herbal medicine for cold & flu: https://amzn.to/2XLoW18The Hashimoto’s Healing Diet Book: https://amzn.to/2UpGNZwWork with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/servicesFind Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/