A 30 minute guided meditation from Functional Nutritionist Erin HoltErin on Insta: https://www.instagram.com/the.funktional.nutritionist/Eat to Achieve 21 Day Online Nutrition Program: https://www.erinholthealth.com/eat-to-achieveCarb Compatibility Project: sign up by April 1st and receive 2.5 hour gut health workshop as a bonus! https://www.erinholthealth.com/carb-compatibility-projectImmune Support for Coronavirus https://www.erinholthealth.com/erin-holt-health-1/2020/3/13/immune-support-for-coronavirusErin’s Online Dispensary: https://www.erinholthealth.com/purchase-supplements (When you make an account, you will see Basic Immune Support & Get Boosted Immune Support under "Shared Protocols")

In this episode:-Why I'm disappointed with a lot of people in the health community-Different parts of the immune system-What does it mean to boost the immune system?-4 step plan on how to do it-Herbs for coronavirus infection-What’s up with elderberry syrup? Why isn’t it safe for COVID-19?Carb Compatibility Project: sign up by April 1st and receive What the Gut workshop as a bonus! https://www.erinholthealth.com/carb-compatibility-projectEat to Achieve: https://www.erinholthealth.com/eat-to-achieveErin’s Online Dispensary: https://www.erinholthealth.com/purchase-supplements (When you make an account, you will see Basic Immune Support & Get Boosted Immune Support under Shared Protocols)Immune Support for Coronavirus https://www.erinholthealth.com/erin-holt-health-1/2020/3/13/immune-support-for-coronavirusErin on Insta: https://www.instagram.com/the.funktional.nutritionist/Stephen Buhner Corona https://www.stephenharrodbuhner.com/wp-content/uploads/2020/03/coronavirus.txt.pdfONLINE WORKOUTS:Steam House Yoga & Pilates Virtual classes: https://www.steamhousenh.com/Blaze Yoga & Pilates Virtual classes: https://www.blazenh.com/

Today we’re talking about integrative cancer care with Cathy Biase, who is a registered holistic nutritionist and cancer coach. She works alongside oncologists and conventional care with nutrition for cancer, gut health, micro-biome, and circadian rhythms. There are definitely some new perspectives in this episode, so tune in to learn more about topics like keto and cancer, supplement safety, cancer prevention, the hormone connection, and more.In this episode:-Nutrition for cancer“When you’re taking in calories that are challenging for the body to digest, it can increase the strain on the body and perhaps increase inflammation.”-Cancer and Keto-Meditteranean diet-Supplement safety for cancer?-Concept of therapeutic diet vs. lifetime diet-Spirituality, faith and mindset during cancer treatment-Eating as a cue for circadian rhythm“Our bodies have certain functions that they like to do during the day and certain functions that they prefer to do at night, and when we start messing up the signals, that’s when we can run into some health troubles.”-The best time to eat-Fasting for chemo and cancer treatments-Ketosis vs. Ketogenic diet for cancer treatment-Why you need to avoid detox programs when going through cancer treatments“Detox can be stressful for an already stressed system.”-Antioxidant controversy during cancer treatments-Key components of cancer prevention-Gut health, microbiome & cancer"Inflammation is the beginning phases of cancer.”-The hormone connection-Estrogen and hormone-positive cancers-Aromatase inhibitor side effects-Mitigating the fear of recurrenceCathy Biase: http://www.cathybiase.com/Carb Compatibility Project starts April 13th https://www.erinholthealth.com/carb-compatibility-projectEat to Achieve Self Study Nutrition Program https://www.erinholthealth.com/eat-to-achieve

This episode is all about migraines. Listen in as I cover different types of causes and triggers (which is really important to understand, it’s the #1 way to prevent them!), the migraine-hormone link, and different treatment options/symptom relief. Plus, an update on Coronavirus.In this episode:-Update on Coronavirus-What you can do to keep calm & stay prepared-Supplements I’m taking & Foods I’m eating-The difference between headaches & migraines-Dopamine’s role-Food Triggers for Migraines-Nutrients of interest-Do you need a low histamine diet-The Migraine-Hormone Link-What’s Melatonin Got to Do with it-Natural Symptom reliefCarb Compatibility Project starts April 13th https://www.erinholthealth.com/carb-compatibility-projectEat to Achieve Self Study Nutrition Program https://www.erinholthealth.com/eat-to-achieveErin’s Coronavirus Smart Prep: https://www.instagram.com/p/B9MVKLSnxDM/?utm_source=ig_web_copy_linkImmune-Boosting Hot Chocolate https://www.erinholthealth.com/erin-holt-health-1/immune-boosting-hot-chocolateHow to Make your own Brazil Nut/Pepita Mylk: https://www.instagram.com/tv/B9RtzNNn7C3/Community acquired pneumonia & Glutathione https://journals.sagepub.com/doi/full/10.1177/1024907918802956?fbclid=IwAR0vW8217tjJlA_-WPZTUVCOp3JLCVxYBCqUFFwmhve6uc-sgCAppOQVf0U&Liposomal Glutathione: https://amzn.to/2wvuaoDS-Acetyl Glutathione https://amzn.to/38nCXGuErin’s Online Dispensary https://www.erinholthealth.com/purchase-supplementsMcGarty & Associates: https://www.mcgartyassociates.com/How Much Protein Do We *Really* Need? https://www.erinholthealth.com/funktional-nutrition-podcast/2020/1/30/episode-85-how-much-protein-do-we-really-need

“Reducing anxiety means reducing different inputs of stress on the body.”Kaely McDevitt is a registered dietician who focuses on women’s health and works heavily with the functional nutrition and functional medicine piece of this topic. Anxiety is the name of the game for today’s episode. The more I talk about anxiety, the more I realize people are struggling with it. Tune is as we discuss topics like the uptick in anxiety, nutrition to build neurotransmitters, brain health and mood, cyclical anxiety, and the first step to figuring out your anxiety triggers & root causes.In this episode:-Why the uptick in anxiety?-Why you need to audit your TV binges-Nutrition to build neurotransmitters, brain health and mood-Why serotonin matters-Eating for serotonin-Macronutrient balance for anxiety-Why protein intake is so important-Is Intermittent Fasting appropriate for people with anxiety?-What you need to understand about blood sugar-Specific micronutrients to prevent anxiety-Zinc/Copper ratio-Nature’s “Anti-Anxiety” Pill-Is your anxiety cyclical?-The Progesterone-Anxiety Link-Signs & Symptoms of low progesterone-Reasons for low progesterone-Anxiety as a manifestation of gut problems-Gut-Brain Communication-How to assess neurotransmitter levels-First step to figuring out your anxiety triggers & root causes-Mindset work for anxiety-Helpful supplements to try-Herbalism for anxietyKaely on Instagram: https://www.instagram.com/kaelyrd/Find Kaely: https://www.kaelyrd.com/The Mood Cure book: https://amzn.to/37CxonaThe Mood Type Quiz: https://www.juliarosscures.com/mood-type-questionnaire/Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/Episode 58: Women’s Hormones: Spotlight on PCOS & Hypothalamic Amenorrhea with Kaely McDevitt, RD https://www.erinholthealth.com/funktional-nutrition-podcast/2019/5/1/episode-58-womens-hormones-spotlight-on-pcos-amp-hypothalamic-amenorrhea

Today I’m talking all about the gut and answering some listener questions about the gut. I’m going to talk about H. Pylori (what it is, who is at risk), reflux & GERD, the link between oral & gut health, different types of bloating, what you need to know about treatment, and more.In this episode:-Updates on gut stuff-What is H. Pylori?-Other causes of ulcers:-Who is at risk of H. Pylori?-Issues with acid-blocking drugs-Reflux & GERD-How is H. Pylori transmitted-The link between oral health and gut health-Symptoms of H. Pylori-What different types of bloating tell you about your gut-Candida & Fungal Overgrowths-SIBO-Different types of gut testing-All about gastritis-What you *need* to know about treatment-How to use CBD for gut healthCoyote River Hemp Co. FUNK10 for the 10% off code at goodandcompany.coALIGN: a day experience for dreamers Saturday, March 21st 10:00am-5:30pm ​all + one, Portsmouth, NH ERIN2020 to save $20 off tickets promo code is only valid until 2/20 https://www.thealignexperience.com/Say hi on instagram! https://www.instagram.com/the.funktional.nutritionist/

This episode is the first time I really sit down and dig into skin on the podcast. I sit down with Jennifer Fugo, who is a clinical nutrition that empowers women who were failed by the conventional medicine system to beat chronic skin challenges. Listen as we dive into these topics and more: skin shame, labs to ask for, if healthy skin "is “perfect”, the skin microbiome, rosacea, the psoriasis-gut connection, and food sensitivities and eczema.In this episode:-Skin shame-Is healthy skin “perfect” skin?-Labs to ask for-Thyroid-Skin Connection-Do you “detox” through your skin?-Why your skin goes crazy on candida cleanses-Skin microbiome-Seborrheic dermatitis-Dandruff & yeast-Why you should NOT use coconut oil on your skin-Leaky gut + leaky skin-Rosacea-Psoriasis - Gut Connection-Food sensitivities & eczema-Nutrient Deficiencies in skin disorders“The gut - and what’s going on in the gut - is telling the skin how to show up.”“Your skin is built from the inside-out, not the outside-in.”Coyote River Hemp Co. FUNK10 for the 10% off code at goodandcompany.coConnect with Jennifer Fugo: www.Skinterrupt.comLow Stomach Acid At-Home Test: https://www.skinterrupt.com/opt-in-diy-stomach-acid-test/Healthy Skin Show Podcast: http://skinterrupt.com/listenFind Erin on IG: https://www.instagram.com/the.funktional.nutritionist/

Listen in as I go over topics on the Flu, such as: General immune maintenance & prevention, what about the flu vaccine, food-as-medicine tactics, recipes & herbs, what to do if you’ve been exposed/are around someone who has it, how to prevent the spread of influenza, plus what to do when you first start feeling symptoms.In this episode:-General immune maintenance & prevention-What about the flu vaccine?-Food-as-medicine tactics, recipes & herbs-If you’ve been exposed/are around someone who has it:-How to prevent the spread of influenza-What to do when you first start feeling symptoms-Treatment for early onset flu-Ways to ease symptoms-What to do with a feverGet the Flu Prevention & Care GUIDE: https://mailchi.mp/erinholthealth/fluPlease leave a review on iTunes! https://podcasts.apple.com/us/podcast/the-funktional-nutrition-podcast/id1292089107Coyote River Hemp Co. FUNK10 for the 10% off code at goodandcompany.coMicronutrient Panel: https://www.erinholthealth.com/tests-and-consultsFind me on Instagram! https://www.instagram.com/the.funktional.nutritionist/ALIGN: a day experience for dreamers Use code ERIN2020 to save $20 off tickets by 2/20Dr. Ben Lynch talking about the coronavirus: https://www.facebook.com/drbenjaminlynch/videos/177458776838512/ Vaccines for preventing influenza in healthy adults: https://www.ncbi.nlm.nih.gov/pubmed/20614424 N-acetyl-L-cysteine (NAC) inhibits virus replication and expression of pro-inflammatory molecules in A549 cells infected with highly pathogenic H5N1 influenza A virus. https://www.ncbi.nlm.nih.gov/pubmed/19732754Cannabinoids as novel anti-inflammatory drugs. https://www.ncbi.nlm.nih.gov/pubmed/20191092How Fevers Help Our Immune System Hunt Down Infections https://www.discovermagazine.com/health/how-fevers-help-our-immune-system-hunt-down-infectionsFever Phobia Revisited: Have Parental Misconceptions About Fever Changed in 20 Years? https://www.ncbi.nlm.nih.gov/pubmed/11389237Clinical Report—Fever and Antipyretic Use in Children https://pediatrics.aappublications.org/content/pediatrics/early/2011/02/28/peds.2010-3852.full.pdfNatural Fever Treatments for Kids From a Mommy-MD https://avivaromm.com/natural-fever-treatments/Herbal Antivirals: Natural Remedies for Emerging & Resistant Viral Infections Stephen Buhner https://amzn.to/37R335kA Simple Homeopathic Alternative to Influenzahttps://joettecalabrese.com/downloads/Ahh_Choo_The_Flu.pdf?fbclid=IwAR2VUga8LZB_RhjgIDirQHMrpir-94VNN9fjinSb9fuSsUglDtUsi8ZB6kEMiro Humidifer: https://amzn.to/37YXcLr

Is too much a protein a thing? I answer this question and dive deep into the benefits of protein/what it does in the body/why we need it, dietary recommendations for protein, what you need to know about amino acids, glutamine, why I don’t use Tylenol, symptoms of protein deficiency, collagen peptides, bone broth, best sources of protein, protein powders, vegan protein options, and my thoughts on the Impossible Burger.In this episode:-Benefits of protein/what it does in the body/why we need it-Is too much protein a thing?-Dietary recommendations for protein-What you need to know about amino acids-Glutamine-Why I don’t use Tylenol-Symptoms of protein deficiency-Collagen peptides-Bone broth-Best sources of protein-Protein powders-Vegan protein options-Thoughts on the Impossible BurgerCoyote River Hemp Co. FUNK10 for the 10% off code at goodandcompany.coJoin us on Instagram! https://www.instagram.com/the.funktional.nutritionist/Micronutrient Panel: https://www.erinholthealth.com/tests-and-consultsDietary Guidelines should reflect new understandings about adult protein needs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2666737/Vegan Kale Caesar Salad https://www.erinholthealth.com/erin-holt-health-1/vegan-kale-caesar-saladArsenic, Lead Found in Popular Protein Supplements: https://www.consumerreports.org/dietary-supplements/heavy-metals-in-protein-supplements/

In today’s episode I sit down with Meg Doll, a friend of mine and a registered holistic nutritionist. Listen in as we discuss what is Hypothalamic Amenorrhea (HA)?, How do you know if you have HA?, Causes of HA, steps to recover, exercise considerations, and much more.In this episode:-What is Hypothalamic Amenorrhea (HA)?-How do you know if you have HA?-Causes of HA-Why it’s a problem if you’re not getting your period-The link between restriction and menstruation-The exact steps to recover from HA-Under-fueling vs eating in abundance: a necessary mindset shift-How many Calories you MUST eat to get your period back-Exercise considerations for HA-Why your lack of appetite might be a massive problem-Why gaining weight wasn’t a big deal for Meg-The mental outlook that changes it allCatch up with Meg on Instagram: https://www.instagram.com/iammegdoll/Meg’s Podcast The Unbreakable You Podcast: https://podcasts.apple.com/ca/podcast/the-unbreakable-you-podcast/id1364716950Episode 50: Eating disorders & The power of sharing your story https://www.erinholthealth.com/funktional-nutrition-podcast/2019/2/28/episode-50-eating-disorders-amp-the-power-of-sharing-your-story-interview-with-meg-dollFind Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/