This episode is all about migraines. Listen in as I cover different types of causes and triggers (which is really important to understand, it’s the #1 way to prevent them!), the migraine-hormone link, and different treatment options/symptom relief. Plus, an update on Coronavirus.

In this episode:

-Update on Coronavirus

-What you can do to keep calm & stay prepared

-Supplements I’m taking & Foods I’m eating

-The difference between headaches & migraines

-Dopamine’s role

-Food Triggers for Migraines

-Nutrients of interest

-Do you need a low histamine diet

-The Migraine-Hormone Link

-What’s Melatonin Got to Do with it

-Natural Symptom relief

Carb Compatibility Project starts April 13th https://www.erinholthealth.com/carb-compatibility-project

Eat to Achieve Self Study Nutrition Program https://www.erinholthealth.com/eat-to-achieve

Erin’s Coronavirus Smart Prep: https://www.instagram.com/p/B9MVKLSnxDM/?utm_source=ig_web_copy_link

Immune-Boosting Hot Chocolate https://www.erinholthealth.com/erin-holt-health-1/immune-boosting-hot-chocolate

How to Make your own Brazil Nut/Pepita Mylk: https://www.instagram.com/tv/B9RtzNNn7C3/

Community acquired pneumonia & Glutathione https://journals.sagepub.com/doi/full/10.1177/1024907918802956?fbclid=IwAR0vW8217tjJlA_-WPZTUVCOp3JLCVxYBCqUFFwmhve6uc-sgCAppOQVf0U&

Liposomal Glutathione: https://amzn.to/2wvuaoD

S-Acetyl Glutathione https://amzn.to/38nCXGu

Erin’s Online Dispensary https://www.erinholthealth.com/purchase-supplements

McGarty & Associates: https://www.mcgartyassociates.com/

How Much Protein Do We *Really* Need? https://www.erinholthealth.com/funktional-nutrition-podcast/2020/1/30/episode-85-how-much-protein-do-we-really-need