In this episode I have an interview with Dr. Devin Houston PHD, who is the founder and CEO of Houston Enzymes. We’re answering so many questions about enzymes, like: Is it possible to have an enzyme deficiency? How can lactose intolerance increase with age? How quickly do enzymes work? We also discuss other topics like reflux at night, the problem with food sensitivity testing, why it’s important to get a “headstart” on food breakdown, and more.In this episode:-Enzyme 101-Is it possible to have an enzyme deficiency?-How lactose intolerance increases with age-Why it’s important to get a “headstart” on food breakdown-Keto + high fat diets without a gallbladder-How dietary fat impacts stomach emptying and digestion-Reflux at night-How the gallbladder works and what happens when it gets removed-How quickly do enzymes work?-Is longterm use of digestive enzymes problematic?-Can your body stop producing them?-How pancreatic enzymes are released-Optimal time to take digestive enzymes-Where to start with food intolerances-The problem with food sensitivity testing-Polyphenols in plants + histamine reactions-Safety in childrenHouston Enzymes 20% discount* Coupon Code: houston20 Apply at checkout at www.houstonenzymes.com OR call to order at 866-757-8627*not to be combined with any other discounts Good for your first order One use per household. Expires May 31, 2020

There is this collective freak out happening with most small business owners about what to do with their businesses moving forward. So, I’m talking about something different - business - which is why this is a bonus episode. I’m sharing some of what’s in my head, like how to be a leader and why you need to be a leader, what NOT to do on social media, where to invest your time, and what to watch out for. I also cover how my mid-pandemic program launch went. Tune in if you’re a small business owner!In this episode:-BE A LEADER-What not to do on social media-Why I’m not a huge fan of the V word-Where to invest your time-WHO to invest your time with-What to watch out for-Should you lower your prices?-Is Launching & Selling taboo right now?-How my mid-pandemic program launch went-Some inner secrets of how I grew by business-Big announcement: My practitioner training coming SOON!Email me at support@thefunktionalnutritionist.com

We’re continuing to dig into intermittent fasting in this episode (continued from last week) and we get into intermittent fasting as a weight loss tool, who should NOT do intermittent fasting, what fasting does to your hormones, and much more. I also answer some listener questions that came in about this particular topic.In this episode:-Intermittent fasting as weight loss tool-Biomarker improvements with intermittent fasting-Who should NOT do intermittent fasting-When is fasting contraindicated?-Considerations for disordered eating history-What fasting does to your hormones-Fasting and the thyroid-What’s leptin got to do with it?-How to start-Different ways to approach intermittent fasting-Different intermittent fasting schedules-How to transition away from fasting-Signs it’s time to stopJoin the Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-projectErin on Instagram: https://www.instagram.com/the.funktional.nutritionist/HOUSTON ENZYMES Coupon Code: houston20 to save 20% Apply at checkout at www.houstonenzymes.com *not to be combined with any other discounts. Good for your first order. One use per household. Expires May 31, 2020Resources mentioned in this show:Episode 82: Cortisol, DHEA + Adrenal Testing, Part 1 https://www.erinholthealth.com/funktional-nutrition-podcast/2020/1/16/w96fndlyzhz5f71t2xpqbffjvp4navEpisode 83: Cortisol, DHEA + Adrenal Testing, Part 2 https://www.erinholthealth.com/funktional-nutrition-podcast/2020/1/22/episode-83-cortisol-dhea-adrenal-testing-part-2Episode 79: When You’re Scared to Stop Dieting: A Convo with Wellness Lately https://www.erinholthealth.com/funktional-nutrition-podcast/2019/12/19/episode-79-when-youre-scared-to-stop-dieting-a-convo-with-wellness-latelyEpisode 77: Opting out of Diet Culture and Cultivating Self Trust https://www.erinholthealth.com/funktional-nutrition-podcast/2019/11/25/episode-77-opting-out-of-diet-culture-and-cultivating-self-trustEpisode 69: Morals, Stigma, Shame & Food: The Power of Intuitive Eating with Dr. Jillian Murphy https://www.erinholthealth.com/funktional-nutrition-podcast/2019/7/31/episode-69-morals-stigma-shame-amp-food-the-power-of-intuitive-eating-with-dr-jillian-murphyEarly Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes https://www.sciencedirect.com/science/article/pii/S1550413118302535

This episode is a deep dive into metabolic health and why it’s so important. Can intermittent fasting be a therapeutic tool? What are the different ways to approach intermittent fasting? What are the pros & cons of a fat fast? Tune in to find out.In this episode:-Time restricted eating-Different ways to approach intermittent fasting-Pros & Cons of a fat fast-Benefits of intermittent fasting-Fasting and the gut-What does circadian rhythm have to do with it?-Conditions where fasting can be helpful-What you need to know about insulin-Signs and symptoms of insulin resistance and high blood sugars-Lab markers of metabolic syndrome-Brain health in menopause-PCOS-How to reverse insulin resistance New handle on Instagram! https://www.instagram.com/the.funktional.nutritionist/ The Carb Compatibility Project starts May 11th https://www.erinholthealth.com/carb-compatibility-project CCP weekly workouts provided by: https://www.steamhousenh.com/ https://www.blazenh.com/ Resources: Role of therapeutic fasting in women’s health: An overview https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960941/The effect of fasting on the important molecular mechanisms related to cancer treatment http://eprints.mums.ac.ir/4867/Intermittent fasting interventions for treatment of overweight and obesity in adults: a systematic review and meta-analysis https://insights.ovid.com/crossref?an=01938924-201802000-00016Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes https://www.sciencedirect.com/science/article/pii/S1550413118302535Lack of Sleep May Increase Calorie Consumption https://www.sleepfoundation.org/articles/lack-sleep-may-increase-calorie-consumptionSleep deprivation may cause people to eat more calories https://www.sciencedaily.com/releases/2016/11/161102130724.htmMagnesium Deficiency Is Associated With Insulin Resistance in Obese Children https://care.diabetesjournals.org/content/28/5/1175Insulin translates unfavourable lifestyle into obesity. https://www.ncbi.nlm.nih.gov/pubmed/30541568Hyperinsulinemia: a Cause of Obesity? https://www.ncbi.nlm.nih.gov/pubmed/28466412Circadian clocks and insulin resistance. https://www.ncbi.nlm.nih.gov/pubmed/30531917Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis https://openheart.bmj.com/content/5/1/e000668Intermittent fasting confers protection in CNS autoimmunity by altering the gut microbiota https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6460288/

I cover so many topics in this episode that’s impossible to give it a specific title! This is actually something I recorded as a part of the Carb Compatibility Project, where I offer Q&A sessions. In this particular session there were SO many great questions that I just had to share it. There’s something in this episode for everyone and many universal topics, so tune in!In this episode:-Navigating diet culture when you want to lose weight-Challenging the idea of an “ideal weight”-Double standard of diet culture-Trouble-shooting the social isolation of a healthy diet-“Un-doing” progress-Things to consider when dining out at restaurants (and ordering take out)-Considerations for alcohol consumption-How to eat out when you have gluten sensitivities-Specific supplements and brands I like and recommend-Body odor??-Switching from using sugar to fat as a primary fuel source-Ways to troubleshoot “hanger”-Using common sense with a food program-Using and purchasing canned salmon - brands I like-Surprise visit from Hattie asking for snacks-BLOATING: Unpacking the reasons why you’re bloated after eating-Is it possible to over-eat nuts and seeds?-Do we need to soak nuts and seeds?-Diverticulitis and diverticulosis-Using gluten free flours-Using scales and weighing yourself - how much is too much?-Weight loss on the CCP-The link between sugar + bloating-A brief convo about lectinsJoin us for the next round of the Carb Compatibility Project - May 11th: https://www.erinholthealth.com/carb-compatibility-projectErin on Insta: https://instagram.com/the.funktional.nutritionistResources mentioned on this show:Erin’s Online dispensary: https://www.erinholthealth.com/purchase-supplementsEpisode 69: Morals, Stigma, Shame & Food: The Power of Intuitive Eating with Dr. Jillian Murphy https://www.erinholthealth.com/funktional-nutrition-podcast/2019/7/31/episode-69-morals-stigma-shame-amp-food-the-power-of-intuitive-eating-with-dr-jillian-murphy Episode 76: Constipation, Gut Health & Melatonin https://www.erinholthealth.com/funktional-nutrition-podcast/2019/11/13/episode-76-constipation-gut-health-amp-melatoninEpisode 88: All Things Gut: H. Pylori, GERD, SIBO, Candida, CBD & More https://www.erinholthealth.com/funktional-nutrition-podcast/2020/2/19/episode-88-all-things-gut-h-pylori-gerd-sibo-candida-cbd-amp-moreEpisode 65: Everything You Ever Wanted to Know About Weight Loss https://www.erinholthealth.com/funktional-nutrition-podcast/2019/6/20/episode-65-everything-you-ever-wanted-to-know-about-weight-lossHouston Enzymes 20% discount* Coupon Code: houston20 Apply at checkout at www.houstonenzymes.com OR call to order at 866-757-8627*not to be combined with any other discounts Good for your first order One use per household. Expires May 31, 2020

If you struggle with setting boundaries, and end up burnt out, this episode is for you. I’m interviewing Audrey Holt, who is the founder of the Fortitude & Flow® Process which fuses movement and mindfulness to create sustainable action. We talk about how burnout builds, why anxiety is contagious, and why it’s so hard to set boundaries.In this episode:-How burnout builds-Snacking + the vagus nerve-How we regulate our nervous systems through other people-Why anxiety is contagious-A Big Boundaries Discussion-Why it’s so hard to set boundaries-On lowering expectations-Why you need to drop the ball-What’s your body asking of you right now?-Somatic practicesResources mentioned:Audrey on Instagram: https://www.instagram.com/fortitudeandflow/Standing Still Collective: https://fortitudeandflow.com/standing-still-collective/Work with The Funk'tional Nutritionist: https://www.erinholthealth.com/membership Erin on Insta: https://instagram.com/the.funktional.nutritionist

This episode is all about optimizing your gut health and ultimately optimizing your immune function. This is a time in everyone’s lives where we know we want a strong and healthy immune system, but may not be sure how. What’s more - this is a perfect environment for ‘quarantine snacking’ and emotional eating, which may not be the best for our gut microbiome.. especially if you’re not sure what foods to eat + avoid! I cover all of this and much more, so have a listen if this sounds like you.In this episode:-Quarantine snacking & emotional eating-Being compassionate with your coping strategies-Gut microbiome + COVID-Foods to eat & Foods to avoid right nowWork with The Funk'tional Nutritionist: https://www.erinholthealth.com/membershipCarb Compatibility Project May 11: https://www.erinholthealth.com/carb-compatibility-projectErin on Insta: https://instagram.com/the.funktional.nutritionist

“The whole goal of this, besides inoculating your immune system & helping you transition from a fight-or-flight state to a more relaxed state, is you’re creating space for yourself.”Robert van der Heyden is a resilience coach and he helps people to create more energy, better habits, and become resilient through movement, recovery training, and primarily breathwork. Tune in as we discuss why all stress isn’t bad, cultivating more presence, and how to create resiliency with a daily practice.In this episode:-Why all stress isn’t bad-Breathwork as a doorway into relaxation-Creating resiliency with a daily practice-Benefits of holding your breath-Cultivating more presence-Using breathwork instead of a preworkout-Relaxing breath vs. stimulating breath-Creating more oxygen (and why that matters)-Enhancing vagal tone (and why that matters)-Breathwork to heal the gut & lower inflammation-Nitric oxide as an immune tool[20:00] Parameters of practice: things to know before you breathe[25:00] Breathwork session beginsRobert van der Heyden https://robvdh.com/On Instagram: https://www.instagram.com/askrobertvdh/YouTube on resiliency and parenting: https://www.youtube.com/channel/UCG7OgYSw6L9AWUq0m0Xb2mwErin on Insta: https://www.instagram.com/the.funktional.nutritionist/Eat to Achieve 21 Day Online Nutrition Program: https://www.erinholthealth.com/eat-to-achieve

In this ‘mini-sode’ at the start of the pandemic, there is a LOT of information flying around. For some who are looking for information, I’m covering auto-immunity with COVID - are you at a greater risk? And if so, how do you balance your immune system?In this episode:-Are you at greater risk?-T-reg cells-Cytokine Storms-TH1-TH2 dominance-How to balance the immune system-Herbs to use caution withResources mentioned in this show:Work with The Funk'tional Nutritionist: https://www.erinholthealth.com/membershipTests & Supplements https://www.erinholthealth.com/tests-and-consultsEat to Achieve: https://www.erinholthealth.com/eat-to-achieveErin on Insta: https://instagram.com/the.funktional.nutritionistTips for coping with an autoimmune flare: https://www.erinholthealth.com/erin-holt-health-1/tips-for-coping-with-an-autoimmune-flare-upAre You Th1 or Th2 Dominant? https://selfhacked.com/blog/supplements-foods-exercise-right-type-th1-vs-th2-dominance/?fbclid=IwAR0lMDcKwzrMxpFBEp4wl-DtHqYXFfu7IMBSM3DXvmhnqI5glGEtDraWVNo

Tune in to hear why your digestive issues might be kicking up right now, pain flares & fear, how to groom your relaxation response (and why you must), practices for downregulating the nervous system during high stress times, and why extra nervous system support can help.In this episode:-Now accepting new clients into my private practice-Why your digestive issues might be kicking up right now-Pain flares & fear-How to groom your relaxation response (and why you must)-Practices for downregulating the nervous system during high stress times-Why extra nervous system support can helpResources mentioned in this show:Work with The Funk'tional Nutritionist: https://www.erinholthealth.com/membershipA la carte tests & services: https://www.erinholthealth.com/tests-and-consultsEat to Achieve: https://www.erinholthealth.com/eat-to-achieveErin on Insta: https://instagram.com/the.funktional.nutritionistRobert VDH Breath work: @askrobertvdhErin Telford Breathwork: https://erintelford.com/resourcesCheri Keirstead EFT: https://cherikeirstead.com/DNRS: Retrainingthebrain.comCoyote River Hemp Co. Goodandcompany.com Free shipping ALL orders FREE local door delivery within 20 mile radius from Portsmouth - includes CBD, hemp products and beverages Use code FUNK10 to save 10% off any order You can also call or text your order: 603-285-1245