In this episode:

-Why I'm disappointed with a lot of people in the health community

-Different parts of the immune system

-What does it mean to boost the immune system?

-4 step plan on how to do it

-Herbs for coronavirus infection

-What’s up with elderberry syrup? Why isn’t it safe for COVID-19?

Carb Compatibility Project: sign up by April 1st and receive What the Gut workshop as a bonus! https://www.erinholthealth.com/carb-compatibility-project

Eat to Achieve: https://www.erinholthealth.com/eat-to-achieve

Erin’s Online Dispensary: https://www.erinholthealth.com/purchase-supplements (When you make an account, you will see Basic Immune Support & Get Boosted Immune Support under Shared Protocols)

Immune Support for Coronavirus https://www.erinholthealth.com/erin-holt-health-1/2020/3/13/immune-support-for-coronavirus

Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/

Stephen Buhner Corona https://www.stephenharrodbuhner.com/wp-content/uploads/2020/03/coronavirus.txt.pdf

ONLINE WORKOUTS:

Steam House Yoga & Pilates Virtual classes: https://www.steamhousenh.com/

Blaze Yoga & Pilates Virtual classes: https://www.blazenh.com/