Healing Hypothalamic Amenorrhea (HA) with Meg Doll | Ep 84

In today’s episode I sit down with Meg Doll, a friend of mine and a registered holistic nutritionist. Listen in as we discuss what is Hypothalamic Amenorrhea (HA)?, How do you know if you have HA?, Causes of HA, steps to recover, exercise considerations, and much more.

In this episode:

-What is Hypothalamic Amenorrhea (HA)?

-How do you know if you have HA?

-Causes of HA

-Why it’s a problem if you’re not getting your period

-The link between restriction and menstruation

-The exact steps to recover from HA

-Under-fueling vs eating in abundance: a necessary mindset shift

-How many Calories you MUST eat to get your period back

-Exercise considerations for HA

-Why your lack of appetite might be a massive problem

-Why gaining weight wasn’t a big deal for Meg

-The mental outlook that changes it all

Catch up with Meg on Instagram: https://www.instagram.com/iammegdoll/

Meg’s Podcast The Unbreakable You Podcast: https://podcasts.apple.com/ca/podcast/the-unbreakable-you-podcast/id1364716950

Episode 50: Eating disorders & The power of sharing your story https://www.erinholthealth.com/funktional-nutrition-podcast/2019/2/28/episode-50-eating-disorders-amp-the-power-of-sharing-your-story-interview-with-meg-doll

Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/