The Funk'tional Nutrition Podcast

Just because something is natural doesn’t mean it can’t harm you. Herbs have the capacity to negatively alter our gut microbiome if they aren’t used properly, so it’s important to know the root cause before diving into herbal remedies for gut problems. And it’s especially important to seek professional help rather than self-diagnosing and treating with potentially harmful remedies.In this episode, Erin discusses problems with antibiotics and herbal remedies (spoiler alert: they have similar problems), why the 5R protocol needs a revamp, when it’s time to explore functional lab testing, and how to safely support your gut health at home. This conversation is also great for practitioners seeking to learn more about how to treat the gut safely and effectively!If you’re a practitioner and looking for the education and expert support system to help you level up, the Funk’tional Nutrition Academy is currently open for enrollment, with only a few seats left! Spring Cohort begins April 1.Timestamps:(14:35) Parallels between antibiotics and herbal remedies(21:32) Why you shouldn’t use grapefruit seed oil to treat your gut (30:24) Oregano oil and its effects on beneficial bacteria(37:41) The 5R protocol and where it falls short(1:07:26) Steps to support gut health at home(1:15:09) Erin’s top labs for testing the gutFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/248-gut-health-treatmentsCheck out The Funk’tional Nutritionist: Website | Instagram

A lot of practitioners, especially those newer to functional medicine, put pressure on themselves to be all the things and know all the things–which can often lead to crippling self-doubt. The successful practitioner, on the other hand, is one who has a solid sense of self, works within their skill sets and strengths, and acknowledges their limitations. Continuing last week’s conversation, Erin dives into the mindset piece of becoming a good practitioner. Comparison, self doubt, and imposter syndrome all hold people back from sharing their gifts, which is why doing inner work and overcoming self-doubt is REQUIRED in order to be of greater service to those who need it most.If you’re a practitioner and looking for the education and expert support system to help you level up, the Funk’tional Nutrition Academy is currently open for enrollment! PLUS, practitioners are invited to join us for a FREE Functional Lab Testing Masterclass on Thursday March 23rd at 6pm ET!Timestamps:(9:00) Who is an “expert” and the Dunning-Kruger effect(12:30) Referrals and recognizing your own limitations(24:39) Gap & Gain and knowing your zone of genius (35:03) The root cause of imposter syndrome(38:53) Strategies for building rapport with your clients(42:00) Marketing your skills and reframing “selling” FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/247-functional-practitioner-mindsetCheck out The Funk’tional Nutritionist: Website | Instagram

There’s no question that the conventional medicine system is tragically broken. We’re seeing a greater demand for another way, and functional practitioners are filling that need. But if you’re a newer practitioner, how do you get started growing your skillset and confidence, and do so in a way that is responsible to your clients?In the first episode of a 2-part conversation, Erin presents actionable steps for practitioners to become advanced in their fields and accelerate their clients’ transformation. Seeking mentorship, developing an advanced mindset and critical thinking skills, and devoting oneself to continued education are all key elements to building a successful practice and getting tangible results. If you’re a practitioner and looking for the education and expert support system to help you level up, the Funk’tional Nutrition Academy is currently open for enrollment, with early bird enrollment bonuses available now through March 17! PLUS, practitioners are invited to join us for a FREE Functional Lab Testing Masterclass on Thursday March 23rd at 6pm ET!Timestamps:(9:05) Imposter syndrome and the catch-22 of growing your practice(13:41) Accelerating growth with mentorship(18:56) Developing an advanced clinical thought process(22:57) Importance of practicing WHILE you learn(33:15) Trying new things and sources of support(37:07) Continuing education and self-studyFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/246-better-functional-practitionerCheck out The Funk’tional Nutritionist: Website | Instagram

Why do some functional medicine providers have waitlists and others don’t? A functional medicine approach at its core is a root cause resolution approach, and successful providers are those who have honed their skills at quickly identifying root causes and creating effective treatment plans. And while labs can help direct that treatment, being a functional provider is more than just ordering labs–you have not only know what labs to run, but WHEN and WHY to choose them, and what to do with the results.Today, Team FN shares their most favorite functional labs – AND discusses their approach and philosophies around ordering labs and how they discern which labs are right for which client. Grab a pen and paper–this conversation has nuggets of wisdom for both practitioners who want to fine-tune their approaches to lab testing AND the layperson who wants to better understand which labs to ask for.If you’re a practitioner and you’d like to learn more about using a unique approach to functional lab testing to accelerate your clients’ transformation, join us for a FREE Functional Lab Testing Masterclass on Thursday March 23rd at 6pm ET!!Timestamps:(12:25) Two main functions of running lab tests(15:45) Rachel’s “Big 5” foundations of health(23:18) Why Rachel likes to run bloodwork on every patient(36:23) GI MAP and what to consider when stool testing(49:24) When and why to run a Wheat Zoomer(52:16) Tox/mycotox panels, DUTCH tests, and other FN favorite labsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/245-favorite-functional-labsCheck out The Funk’tional Nutritionist: Website | Instagram

Thyroid dysfunction affects approximately 28 million Americans–8 out of 10 of which are women. In fact, hypothyroid is so commonplace that Levothyroxine is consistently one of the top-prescribed drugs year after year. There are a lot of ways to support the thyroid before it gets to this point, so we have to ask ourselves WHY this issue is so common and how we can be proactive about achieving optimal thyroid health.Like most other areas of our health, thyroid health is multifaceted, and there are plenty of possible causes for dysfunction. In under 60 minutes, Erin breaks down the symptoms of hypothyroid; the impact of root causes such as caloric restriction, liver health, and non-thyroid hormonal balance; things your conventional medicine practitioner might miss in lab results; and the relationship between the energetic body and the thyroid.Join Your Hormone Revival™ for our final live round!Timestamps:(5:18) Symptoms of hypothyroid (9:16) Understanding thyroid physiology (17:22) Thyroid and diet (20:22) Relationship between liver and thyroid function (23:07) Impact of non-thyroid hormone balance (30:46) Thyroid health, energetic work, and self-expression FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/244-thyroid-dysfunctionCheck out The Funk’tional Nutritionist: Website | Instagram

Learn how to balance your hormones using dietary strategies and balancing blood sugar. Explore the importance of movement, skeletal muscle, and supporting hormone detoxification. Discover the role of the nervous system in hormone regulation and the dangers of synthetic fragrances. Understand the two phases of liver detox and how to support effective detoxification. Find out how adding frozen cauliflower to smoothies can support hormone balance.

In this episode, we're discussing how the brain directly affects your hormones, the distinction between consuming and integrating information, and ways to train your brain to be more resilient to life's stressors.Welcome to the Funk'tional Nutrition Podcast. I'm your host, Erin Holt. I've got a bone to pick with diet culture and the conventional healthcare model that are both systematically failing so many of us. Creating a new model is my life's work, and this is what this show's all about. (Disclaimer: Please keep in mind this podcast is created for educational purposes only and should never be used as a replacement for medical diagnosis or treatment.)Join Your Hormone Revival™ for our final live round!Timestamps:(4:26) - There is no reset button for hormones(8:53) - “The IIT factor”, and the difference between consuming and integrating information(12:08) -  Understanding the HPA axis and our brain’s feedback loop(19:38) - What is the “functional root cause approach” for hormones?(26:28) - Examining thoughts and fears to change our biochemistry(37:19) - 3 tips to improve brain resiliencyRelated Episode -Episode 161: How Fear Affects the Body & BrainFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/242-hormones-brain-chemistryCheck out The Funk’tional Nutritionist: Website | Instagram 

Exploring the effects of birth control on the body, the podcast discusses post-birth control syndrome, disruptions in the menstrual cycle, the impact of birth control on various body systems, post-pill detoxification, and hormonal imbalances. It also covers nutrition and seed cycling for post-birth control syndrome, sources of zinc for a nutritious meal, the inflammatory effects of birth control, and the effects of birth control on the gut microbiome and inflammatory activity.

Do you ever feel like you’re in an endless loop when it comes to your health? Have you been diagnosed with Long Haulers or another chronic condition and feel like you’re in a vicious cycle of fear and anxiety? Have you been made to believe that it’s “all in your head”?What if we told you that is technically true? Well…sort of. Your brain plays a key role in chronic conditions, but that doesn’t mean your symptoms aren’t real. Today, Erin dives into key concepts of neuroplasticity, understanding how our brain functions from start to finish whenever our body’s health has been compromised, factors that lead to chronic conditions, why certain hormones make us feel certain emotions (hint: it involves the amygdala & insula), and the three main areas of focus when it comes to retraining our brain to veer away from this loop of symptoms.In this episode, we want you to keep in mind that everyone is coming to this show at different levels of their healing journey, and if you are dealing with a chronic ongoing issue, all of your experiences and emotions are valid. By the end of this episode, you’ll have a deeper understanding of how your mind can help you overcome the stresses - and symptoms - of chronic conditions at your own pace and strength. Our hope & my intention is that this episode provides healing strategies that may not have been presented to you before.In this episode:On having the emotional maturity to self-filter [2:40]How our brains are never static with the body & are naturally wired for survival [8:01]Chronic conditions and the certain factors that lead to it [16:47]How the amygdala and insula may be involved in over-triggering the hyper-defense response [19:31]The first step to retraining your brain: nervous system downregulation [26:28] How retraining the brain can change our bodies [38:15]Learning to engage with elevated emotions as a way to change your brain [39:14]FOR A FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/240-neurobiology-chronic-conditions

In a compelling discussion, registered dietitian Rachel Mistry, a lead practitioner at the Functional Nutrition Academy, dives into the complexities of long COVID. She explains the symptoms like chronic fatigue, mast cell activation, and the risk factors associated with prolonged recovery. Rachel offers valuable insights on nutritional strategies and vital supplements to strengthen immunity. The conversation also emphasizes lifestyle changes and restorative movement to aid recovery, providing hope and actionable advice for those affected by long COVID.