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The Funk'tional Nutrition Podcast
Post-Birth Control Syndrome | Ep 241
Feb 7, 2023
Exploring the effects of birth control on the body, the podcast discusses post-birth control syndrome, disruptions in the menstrual cycle, the impact of birth control on various body systems, post-pill detoxification, and hormonal imbalances. It also covers nutrition and seed cycling for post-birth control syndrome, sources of zinc for a nutritious meal, the inflammatory effects of birth control, and the effects of birth control on the gut microbiome and inflammatory activity.
53:38
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Quick takeaways
- Post birth control syndrome is a combination of symptoms that can appear within four to six months of discontinuing the birth control pill, including painful periods, hair loss, acne, depression, anxiety, and digestive issues.
- Hormonal changes associated with coming off birth control can impact various aspects of health and fertility, and it is important to address the underlying causes of these symptoms rather than relying solely on hormonal birth control.
Deep dives
Post Birth Control Syndrome: Symptoms and Impacts on Hormones
Post birth control syndrome is a combination of symptoms that can appear within four to six months of discontinuing the birth control pill. These symptoms can include painful periods, hair loss, acne, depression, anxiety, and digestive issues. Synthetic hormones in the pill can deplete essential nutrients, such as B vitamins, zinc, magnesium, and CoQ10, leading to hormonal imbalances and health complications. Going off the pill can also trigger an increase in testosterone, causing oily skin and acne. Furthermore, the pill can disrupt the gut microbiome, leading to inflammation and possible links to conditions like Crohn's disease. The pill can also impact the adrenal glands and contribute to adrenal dysfunction. Support for gut health, liver detoxification, and hormonal balance through a variety of nutrient-dense foods, prebiotics, collagen peptides, and castor oil packs can be beneficial. Coming off birth control can lead to improvements in weight management, relief from migraines and other symptoms, and the restoration of natural hormonal balance.
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