The Funk'tional Nutrition Podcast Balance Your Hormones in Under An Hour | Ep 243
Feb 21, 2023
Learn how to balance your hormones using dietary strategies and balancing blood sugar. Explore the importance of movement, skeletal muscle, and supporting hormone detoxification. Discover the role of the nervous system in hormone regulation and the dangers of synthetic fragrances. Understand the two phases of liver detox and how to support effective detoxification. Find out how adding frozen cauliflower to smoothies can support hormone balance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
Prostaglandins and Hormonal Health
04:04 • 5min
The Importance of Building Muscle Mass for Perimenopause
08:44 • 7min
The Role of Exercise in Hormone Balance and Debunking Detoxification Myths
15:59 • 2min
Supporting Liver and Kidney Function for Detoxification
18:11 • 5min
The Dangers of Synthetic Fragrance and the Importance of Organic Tampons
22:41 • 2min
Supporting Detoxification for Hormone Balance
24:56 • 2min
Supporting Detoxification and Hormone Balance with Frozen Cauliflower in Smoothies
27:20 • 9min