AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Funk'tional Nutrition Podcast
Balance Your Hormones in Under An Hour | Ep 243
Feb 21, 2023
Learn how to balance your hormones using dietary strategies and balancing blood sugar. Explore the importance of movement, skeletal muscle, and supporting hormone detoxification. Discover the role of the nervous system in hormone regulation and the dangers of synthetic fragrances. Understand the two phases of liver detox and how to support effective detoxification. Find out how adding frozen cauliflower to smoothies can support hormone balance.
36:44
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Balancing hormones involves focusing on a whole foods diet rich in minerals and nutrients, and prioritizing blood sugar balance through consistent, balanced meals.
- Physical movement, particularly muscle and strength training, plays a crucial role in hormonal balance by improving insulin sensitivity and supporting metabolic health.
Deep dives
Balancing Hormones through Diet and Nutrition
A key factor in balancing hormones is focusing on a whole foods diet that is rich in minerals and nutrients, including B vitamins, vitamin C, magnesium, zinc, iron, iodine, selenium, sulfur, and omega-3s. Additionally, reducing inflammation in the body by avoiding processed foods, high omega-6 fatty acids, and prioritizing blood sugar balance through consistent, balanced meals is crucial for hormonal health.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode