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2min chapter
Balance Your Hormones in Under An Hour | Ep 243
The Funk'tional Nutrition Podcast
The Role of Exercise in Hormone Balance and Debunking Detoxification Myths
This chapter explores the significance of movement and exercise in regulating neurochemicals, immune function, and serotonin levels, while warning against excessive exercise. It also introduces a 12-week at-home strength training plan for hormone revival and emphasizes the need for appropriate support in strength training to prevent injuries. Additionally, it touches on the misconceptions surrounding liver detox and highlights the importance of supporting liver health.
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